Mukati
Mhete yePilates (isotonic mhete) muchina uri muchimiro chemhete nemabato anogadzira kumwe kuramba kana iwe uchirovedza muviri. Iyo mhete inoshandiswa muPilates uye imwe yakaderera miitiro yekurovedza kwemhasuru toni kumusoro uye pasi muviri.
Iwe unogona kuwana ruzivo rwakadzama pamusoro pemabhandi ekushandisa ePilates, pamwe nesarudzo yeanoshanda maekisesaizi uye mavhidhiyo ane isotonic mhete.
Onawo:
- Fitness elastic band (mini-bhendi) yakanakisa michina yekumba
- Massage roller (furo roller) yekuzvimisikidza pamba
- Maitiro ekusarudza iyo yoga Mat kana kugwinya kwemarudzi ese
- Zvese nezve hinji dzerabha yekudzidzira simba
Chii chinonzi mhete yePilates (isotonic mhete)
Mhete yePilates inonziwo mhete isotonic or rin'i yekugwinya (muChirungu inonzi Pilates Ring kana Magic Circle). Mhete inogadzira kumwe kushomeka kwemhasuru dzako, uye nekudaro inobatsira kuwedzera kushanda kwedzidziso. Chaizvoizvo, iyo mhete inoshandiswa muPilates uye kurovedza muviri kwenzvimbo dzematambudziko dambudziko. Isotonic mhete, compact uye isina huremu, saka haitore nzvimbo yakawanda mukamuri. Zvakare, iwe unogona kugara uchitora pamwe newe parwendo kana pazororo.
Isotonic mhete ichakubatsira iwe kusimbisa ese mhasuru yemuviri, zvichikonzera kuwedzera kwehuwandu hwavo. Izvi zvinonyanya kukosha zvigadzirwa zvechipfuva mhasuru, gluteal mhasuru, ruoko mhasuru, musana mhasuru, uyezve kune dambudziko nzvimbo senge dzekunze uye dzemukati zvidya. Uye zvakare, nepo Pilates achinyatso sanganisira mhasuru dzemudumbu, kusanganisira zvakadzika, izvo zvinokubatsira iwe kwete chete kusimbisa yako abs asiwo kugadzirisa mamiriro.
Pilates: kugona + kurovedza muviri
Iyo mhete yePilates inobatsira kwete chete kune mhasuru toni, asi zvakare mukuvandudza kwekuchinjika, kufamba, chiyero, kugadzirisa mwero wekufamba. Inventory iri nyore kushandisa: iwe uchafanirwa kungoita compress uye decompress mhete kuti igadzire kupokana uye kuiswa mumhasuru dzinoshanda, kusanganisira zvakadzika. Mukurovedza muviri wemuviri wepamusoro uchatsimbirira mhete neruoko, kurovedza muviri kwerin'i repasi rinomanikidzwa pakati pehudyu nemakumbo.
Zvakanakira kudzidziswa neringi yePilates:
- Mhete yePilates zvishandiso zvinobatsira kwazvo, izvo zvinokubatsira iwe kuunza mhasuru mumatoni uye nekuvandudza kunaka kwemuviri.
- Isotonic mhete zvinobudirira kubvisa iyo "yakaoma" dambudziko nzvimbo munzvimbo, maoko echipfuva, mukati mehudyu.
- Exercises neiyo Pilates mhete yekutora iwo mutoro wakaderera kukanganisa, uko kwakachengeteka kune majoini.
- Kugara uchirovedza muviri mhete yePilates kunobatsira iwe kunatsiridza mamiriro ako uye kubvisa marwadzo kumashure.
- Mhete yePilates inosanganisira basa remhasuru-inosimbisa, iyo isingagare ichishanda panguva yechinyakare kudzidziswa kwesimba.
- Kutenda isotonic mhete iwe uri wakanaka kwazvo kusiyanisa yako Workout yePilates uye kuwedzera kushanda kwayo.
- Iyo inowirirana kwazvo uye isingaremi michina yemafitness, iri nyore kutora newe.
- Yakakodzera kune vakuru uye panguva yekuvandudza mushure mekukuvara.
- Mhete dzeIsotonic dzakakodzera vanaamai vadiki vanoda kudzoreredza chimiro mushure mekusununguka.
- Unogona kushandisa rin'i yePilates pamwe chete nezvimwe zvekusimbisa muviri, semuenzaniso, neyakavharwa bhendi:
FITNESS EQUIPMENT: kuongororwa kwakadzama
Ndekupi kwekutenga mhete yePilates?
Iyo mhete yePilates inogadzirwa neyakagadzika ndiro, iyo yakaputirwa nerabhedhi embossed zvinhu kudzikisa kutsvedza. Rira zvinyoro nyoro, asi rakasununguka, saka unogona kunzwa mutoro kana uchimanikidza. Kuti zvive nyore, iyo mhete inopihwa nemaoko maviri-lining. Iyo dhayamita yemhete ndeye isotonic 35-38 ona
Mhete yePilates inodhura mutengo, saka ivo vanowanikwa kune vese vanoshuva kusiyanisa kwavo kurovedza muviri. Iyo yakaenzana chiyero chemutengo uye mhando isotonic mhete inotengeswa pairi Aliexpress. Isu tasarudza mashoma sarudzo yemaringi asingadhuri ePilates ane mamakisi akanaka uye akanaka mhinduro. Bhenefiti yekutenga kuAliexpress isarudzo huru, mitengo inodhura uye kutumira kwemahara.
1. Mhete yePilates yemadhora mazana matanhatu. Dhayamita 36 cm Inowanikwa mu4 mavara.
2. Mhete yePilates yemadhora mazana matanhatu. Dhayamita 36 cm Inowanikwa mu3 mavara.
3. Mhete yePilates yemadhora mazana matanhatu. Kusiyana nedzimwe mhando dzakafanana, rin'i inopihwa kwete epurasitiki, uye yakapfava neoprene linings. Dhayamita 39 cm Inowanikwa mu4 mavara. Nezve chigadzirwa: 62 odha, avhareji chiyero 4.8.
Exercise mhete yePilates
Tinokupa 22 yekurovedza mhete yePilatesizvo zvinokubatsira iwe kuita kuti utsvage tsandanyama dzese dzepamusoro nepamusoro pemuviri. Rangarira kuti kana iwe uchirovedza muviri kubva kuPilates muviri wako unofanirwa kunge wakakwanira, mapendekete anoderedzwa uye akaradzikwa kumashure, zasi kumashure kwakatsindirwa pasi, makumbo mhasuru uye magaro akasungwa, iro dumbu bhatani rinoda kumusana.
Mhete yeIsotonic iri nyore kwazvo kudzidza uye nenguva iwe ungazokwanisa kugadzira zviitwa zvitsva nemuchina uyu. Kune izvi tinokurudzira kuona: Wepamusoro makumi matanhatu epamusoro ekurovedza muviri kubva kuPilates kuenda kusefo kunzvimbo dzese dzinonetsa.
Ita ichi chiitwa for 10-15 kudzokorora kune rumwe rutivi. Kana nguva ichibvumidza, unogona kudzokorora yega yega kuita 2-3 seti. Govanisa kurovedza muviri nemapoka emhasuru mumazuva akasiyana, kana kuita zvese zviitwa mune rimwe zuva.
Exercise mhete yePilates yemaoko, chifuva, musana
1. Kusunga kwering yemhasuru dzechipfuva
2.Kusunga kweringi kumhasuru dzeruoko (biceps)
3. Chindori chekumanikidza pamusoro pemusoro pamapfudzi
4. Kugovera maoko kumashure uye triceps
5. Anotendeudzira muviri kumashure newaist
6. Kumanikidza kweringi iri padivi rerutivi
Exercise mhete yePilates yedumbu uye musana
1. Bhasikoro
2. Kutambanudza makumbo neringi
3. Kumonyanisa mhete
4. Gumbo rinosimudzwa nerin'i
5. Bridge for abs nemagaro
6. Chikepe
7. Russian kumonyoroka nemhete yePilates
8. Hyperextension
Exercise mhete yePilates yezvidya nemagaro
1. Gumbo rinosimudza padivi rako mukati memhete
2. Gumbo rinosimudza padivi nekunze kwemhete
3. Kusunga kweringi zambuko
4. Kusimudza gumbo pachiuno chako
5. Swing gumbo nemhete yePilates
6. Kusundira gumbo kusimudza padivi rako
7. Shell ine mhete yePilates
8. Kusimudza makumbo uku wakanyepa
Kutenda kune iyo gifs youtube chiteshi: Linda Wooldridge, Rarama Musikana Akakodzera, Jessica Valant, Amanda Sides, Robin Long.
Wepamusoro 7 mavhidhiyo ane iyo Pilates mhete
Isu tinokupa iwe 7 inoshanda vhidhiyo ine isotonic mhete toni mhasuru uye nekuvandudza chimiro. Makirasi anopedzisira akaenzana akasiyana enguva, saka iwe unozogona kusarudza rakanyanya kuita rakaringana chirongwa chirongwa chinguva.
1. Pilates ane mhete muRussia (55 maminetsi)
2. Rovedza muviri kure nenzvimbo dzedambudziko neringi (maminetsi makumi matatu nemashanu)
3. Kudzidzira neisotonic mhete tsoka (8 maminetsi)
4. Kudzidzira neisotonic mhete tsoka (14 maminetsi)
5. Kudzidzira neisotonic mhete tsoka (40 maminetsi)
6. Kudzidziswa ne ring isotonic (maminitsi gumi nemashanu)
7. Yekudzidzisa mhete yemagaro nedumbu (maminetsi gumi nemaviri)
Wongororo ye ring ye Pilates
Daisy ruva:
Isotonic akatenga mhete mwedzi miviri yapfuura, anofara kwazvo! Kuita maPilates kumba kwemakore maviri (zvakamurasa mushure mekusununguka makirogiramu gumi nemaviri), uye kutaura chokwadi kutanga kuneta zvishoma nehumwe, uye mhasuru dzinoshandiswa. Pakarepo mushure meye yekutanga kirasi mhete yakanzwa yakanaka kwazvo mutoro mumhasuru dzemakumbo, kumashure, magaro. Ndakaedza kuita maPilates neelastic tepi, asi izvo hazvina kufamba zvakanaka. Ndiri kufara kwazvo kuti nemukana ndakaona mune yemitambo chitoro isotonic mhete, usazvidemba kuti yakatengwa.
Elena:
Akatengera rin'i yePilates sechipo kuna amai, ari mumba uye akafunga kuti anogona kubatsira. Yakabatanidzwa kwemwedzi ikozvino, inofara kwazvo. Inoti iyo chete mhete inonzwa kukakavara kwakanaka mumhasuru dzechidya chemukati.
Julia:
Vakashandisa mhete yePilates kwemwedzi yakati wandei, kudzamara zvaive zvisingaite kuita cardio kurovedza nekuda kwekukuvara. Mukutaura, mutoro wakanaka, ndaifara. Ikozvino dzokera kukudzidziswa kwakaoma uye mhete inokandwa, asi ndoda kudzokera kuPilates kamwechete pasvondo, ndakaifarira.
Anna:
Kuverenga kukuru, kana iwe uchida kushanda pamhasuru dzemaoko nemakumbo, zvinokurudzira. Dumbu, nenzira, rakasimbiswa zvakakwana nemaPilates enguva dzose uye pasina mhete. Asi ini ndaida kunetsekana kunetswa pamakumbo, saka ndakatenga mhete. Nzira, kutenga zvindori kwenguva yakareba kwazvo yakashandiswa bhora maPilates, zvinokwanisika kuita akasiyana ekurovedza kubatanidza-kusasunungura.
Mhete yePilates (mhete yeisotonic) yakanakira kusimbisa tsandanyama mumamiriro ezvinhu epamba uye kunetsekana kwemaitiro echinyakare kubva kuPilates Chishandiso chakachinjika uye chinoshanda icho chinokutendera iwe kudhonza muviri uye kubvisa nzvimbo dzezvinetso pasina zvinorema zvinotyisa.
Iko kudzidzira kushoma kwakadzika