Mukati
Risk factors dzekusarara (Sleep disorders)
- Kusagadzikana kwekushushikana, tsika yekufunganya, kushushikana, kushungurudzika kana mamwe matambudziko epfungwa kana epfungwa.
- Un mhepo mvura nenzvimbo kusingakodzeri kurara: tembiricha isina kukwana, kupenya kwakanyanyisa uye ruzha, kurara kwehusiku pakakwirira kana neanoridza ngonono, nezvimwe.
- Le kuneta kukuru, basa reusiku kana kuchinja kazhinji mukatiNguva yebasa.
- A kurara kwakachena hutsanana (kunyanya kurara, kushayikwa kwekuita kwemasikati masikati, manheru anoshingaira, maawa asina kukwana ekurara, nezvimwewo).
- zvinobatsira kuchinja kwemaitiro (humwe husiku muimba yehotera, muimba yeshamwari, nezvimwewo).
- Kunyanyisa kushandiswa kwe caffeine masikati kana musati mavata: somuenzaniso, tei, kofi, cola, zvinwiwa zvesimba uye chokoti. The herbal teas nemindi inogonawo kuva nemigumisiro inofadza.
- Iko kushandiswa kwedoro manheru. Doro rinogona kuita kuti zvive nyore kurara. Zvisinei, muviri pazvinogadzika doro, kurara kunova kukamukana uye kunoderera.
- kutora Pharmaceuticals pamusoro pekaunda, zvakadai sezvimwe zvinobvisa marwadzo, zvinoderedza uremu, uye zvinogadzirwa zvinoderedza uremu (zvinowanzova necaffeine nezvimwe zvinokurudzira), pamwe chete nemishonga inodhaka, yakadai sezvimwe zvinoderedza kuora mwoyo, mishonga yeBP, uye corticosteroids.
- Iko kushandiswa kwe zvinodhaka kukurudzira iyo yepakati tsinga sisitimu, senge methamphetamine (iyo crystal meth) uye cocaine. Zvinhu izvi zvinoderedza kunzwa kuneta kana kunzwa kuda kurara, pamwe chete nehavi yekudya.
- Un kurumura (paunorega kushandisa fodya, mapiritsi ekurara, antidepressants, anxiolytics, tranquilizers).
- Kusvuta, kunyanya manheru.
- Kune vanhu vane kushaya hope, thekufunganya zvakabatanidzwa neidi rokuti munhu ane chinetso chokukotsira anochengeta chinetso chacho. Isu tobva tatanga kuverenga nhamba yemaawa atinenge tasiya kurara, kufunga nezvekuti kushaya hope kunotikuvadza sei zuva rinotevera, nezvimwe.