Ndinogara neshamwari mufurati rine kamuri rimwe chete.
Takasangana munguva pfupi yapfuura, panguva chaiyo yaakamira pedyo nefurati, yandakamborenda ndega. Takakurukura naye pfungwa huru. Uye sezvazvakazoitika, anorarama anenge mararamiro akafanana: anoenda kunorara kuma23.00, sezvo anoshandawo. Uye zvese zvaive zvakanaka. Anenge mwedzi, zvichida. Akabva atanga kunonoka kurara, achitaura nezvekushaya hope. Uye sezvo kunzwika kwemufurati yedu uye mumba mese kunongoshamisa, zvese zvidiki zviitiko zvehusiku uye mafambiro zvinonzwika mukunyarara kwehusiku. Ndinowanzo pfeka maearplugs. Muzhinji, paive nenguva dzakati wandei apo moyo murefu wakaputika uye ndakabuda ndomutsiura.
Iye zvino ndinoedza kunyarara, uye zvino ndinozvisarudzira imwe nzvimbo inobatsira: zvose maererano nemamiriro angu emukati, kugadzikana, uye kazhinji, ndinofunga nezvechisarudzo chakarurama. Ndakafunga zvekungogara pasi patafura yekutaurirana uye nekuyeuchidza zvibvumirano zvekutanga: kwete kuita ruzha mushure me23.00. Asi ikozvino ndiri kufunga pamusoro pezvandingangokanganwa pamusoro pemamiriro ezvinhu aya, kwete kuita nzou kubva kunhunzi uye kungoona maitiro ayo (kwete kunze kwekuvenga, asi kungoteerera zvishoma, sezvandagara ndichiita, kune rugare rwake. usiku). Ndokunge, kana ndichida kunwa tii pakati pehusiku, handigone kurara, zvakanaka, kuita ruzha mukicheni kana akarara)) zvakanaka, kazhinji, nekuda kwechimwe chikonzero ndakabatirira pane ichi chiitiko - girazi - mushure mekuverenga. bhuku raIrina Khakamada ( rine mamiriro akasiyana zvishoma, asi zvakadaro, ndinofunga rinoshanda pano).
Ndiko kuti, kana kutaura kwangu kusingakanganisi munhu, saka sei ndisingabude mune izvi, mumwe angati, mamiriro ekukonana, asi achingozvibata nenzira imwechete sezvaanoita kwandiri? Chii chaungakurudzira?
Mhinduro yeConsultant
Elena S., mudzidzi weYunivhesiti yePractical Psychology
Mirroring izano rine musoro, asi kwave kukasika kuti uzviite ipapo ipapo, njodzi yekuwedzera kukonana uye kupopotedzana kwehupenzi kwakakurisa. Gare gare - unogona, asi usakurumidza.
Sarudza pane chinhu chikuru nzira yauchaenda nayo: kugadzirisa nyaya yacho nechisimba, inokurumidza, asi inorwadza. Kana nenzira yemutsa, asi yakareba zvisingatarisirwi. Edza pane izvo zviri padyo newe (kwete zvakajairika, asi mumamiriro ako chaiwo) uyezve ona izvo zvichamuitira zvirinani.
Kana iwe uchida kuva nemoyo munyoro, zvino tsanangura rudzi rwehukama hwaunoda uye inguva yakawanda sei yaunoda kuibhadhara. Zvechokwadi, hapana chinoitwa, zvose zvinoda kusikwa.
Kana iwe uchida kuenda nekukurumidza, gadzirira kusunda uye kusunda. Uchange wakagadzirira here?
Kana usingakwanise kusarudza, nyora zvazvakanakira nezvazvakaipira pane imwe neimwe sarudzo uye funga nezveramangwana. Nyora pasi zvaunowana.
Pashure pacho, tichakurukura matanho anotevera.