Mukati
Rowan tii: inobatsira zvivakwa; nguva yekukohwewa chokeberry mashizha
Miti michero yetsvuku uye nhema chokeberry ine zvinhu zvakawanda zvakakosha kune hutano hwevanhu. Aya ndiwo ascorbic acid, beta-carotene, tanins, uye polyunsaturated acids. Hunhu hwavo hwese hunobatsira hunoratidzwa neRowan tii. Ungabika sei zvakanaka?
Rowan tii inwiwa ine hutano uye inonhuwirira
Inobatsira zvivakwa zverowan tii
Red rowan tiyi ine akawanda ekurapa maficha. Inobatsira:
- nekushaiwa mavitamini;
- nechituru kusagadzikana;
- neitsvo mabwe;
- neBP;
- ane rheumatoid arthritis.
Tannins, ayo akazara mumakomo maoriki maoriki, anobatsira kuunganidzwa kwe ascorbic acid mumuviri. Izvi zvinobatsira kudzivirira kushomeka kwevhitamini uye scurvy. Hazvikurudzirwi kunwa gomo remota tii ine yakaderera BP uye yakakwira gastric acidity.
Chokeberry tii inokurudzirwa kune atherosclerosis, inoshaya glucose kushivirira uye neBP. Asi uine hypotension, haufanire kuinwa kuitira kuti kumanikidza kusadonhe kunyangwe kudzika.
Chokeberry inopa kwete kwete mabriji chete, asiwo kuporesa mashizha. Izvo zvinobatsira pakukanganisa kweiyo biliary turakiti, kugadzirisa chiropa mashandiro.
Tea yakagadzirwa kubva pamashizha aya inogona kuita se choleretic uye diuretic, pamwe neyakareruka laxative.
Ndeipi nguva yekutora chokeberry mashizha eti? Izvi zvinofanirwa kuitwa nekukurumidza mushure mekutumbuka. Chokeberries inokohwewa mumatsutso, uye tsvuku mushure mechando chekutanga. Iwe haufanire kutora michero nemashizha kubva kumiti iri kukura padhuze nemigwagwa, mumadhorobha uye kubva kumabhizimusi emabhizinesi.
Nzira yekugadzira tii kubva mugomo ash - tsvuku uye nhema chokeberry
Red rowan tii inonyanya kuwedzerwa ne rose mahudyu: nenzira iyi zvinhu zvekuporesa zvinoshanda zvakanyanya. Kugadzirira chinwiwa, unofanirwa kutora michero yezvirimwa zvese zvakaenzana uye wozodurura 500 ml yemvura irikufashaira pamusoro pepuni hombe yemusanganiswa.
Iwe unogona kugadzira chinwiwa chinoshamisa kubva mutema chokeberry uye tsvuku yemakomo maorivhi. Iwo akasanganiswa neye nhema nhema tii uye yakanyikwa mumvura inodzika. Iyi tii yakanakira zvakanyanya dzihwa uye zvimwe zvinokonzeresa, pamwe nekudzivirira kumanikidza kwevarwere vane hutachiona hwakanyanya mumamiriro ekunze akaipa.
Kugadzirira chinwiwa kubva kumashizha, iwe unofanirwa kugadzira magiramu makumi matatu ezvigadzirwa mu30 ml yemvura inodzika. Mira hafu yeawa uye sefa.
Iyi tii inodhakwa mukapu kaviri pazuva pamatambudziko neguruva, chiropa neitsvo.
Chero chipi zvacho chakasiyana chemakomo emadota tii inoyevedza vhitamini yekuwedzera mumatsutso uye munguva yechando. Kuti uvandudze kuravira kwayo, unogona kuwedzera chipunu cheuchi kune chinwiwa.