Recipe ingredients "Seaweed saladhi ine crab tsvimbo»:
- gungwa kabichi 300 g
- gakanje rinonamira 200 g
- zai rakabikwa 2 pcs
- chibage chakakangwa 150 g
- kirimu yakasviba 20% 2 tbsp. l.
- hanyanisi 0.5 hrs
Kukosha kwehutano hweiyo dhishi "Gungwa rehove neganda rezvimiti" (pa 100 magiramu):
Calories: 78.3 kcal.
Masikiriri: 4 gr.
Mafuta: 4.5 gr.
Carbohydrate: 5.1 gr.
Nhamba yezvikamu: 8Zvinoriumba uye macalorie eresipi "Seaweed saladi ine crab zvimiti»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| kare | 300 d | 300 | 2.4 | 15.3 | 0 | 147 |
| gakanje rinonamira | 200 d | 200 | 12 | 2 | 20 | 146 |
| huku yei (yakaoma-yakabikwa) | 2 zvidimbu | 110 | 14.19 | 12.76 | 0.88 | 176 |
| chibage chinotapirirwa | 150 gr | 150 | 3.3 | 0 | 16.8 | 87 |
| kirimu yakasviba 20% (yepakati mafuta zvemukati) | 2 Tbsp. | 40 | 1.12 | 8 | 1.28 | 82.4 |
| onion | 0.5 bv | 37.5 | 0.53 | 0 | 3.9 | 17.63 |
| muunganidzwa | 838 | 33.5 | 38.1 | 42.9 | 656 | |
| 1 inoshanda | 105 | 4.2 | 4.8 | 5.4 | 82 | |
| 100 magiramu | 100 | 4 | 4.5 | 5.1 | 78.3 |