Zvishandiso Savarin (French Kisimusi Keke)
| zai rehuku | 2.0 (chidimbu) |
| hupfu hwegorosi, premium | 200.0 (gramu) |
| shuga | 150.0 (gramu) |
| majarini | 25.0 (gramu) |
| ruomba | 50.0 (gramu) |
| mvura | 150.0 (gramu) |
| shuga | 2.0 (tafura yetafura) |
| ndimu muto 1.0 | tafura. spoon (kutonhora kugadzira) |
| orange 50.0 | gramu (kutonhora kugadzirisa) |
| rasipibheri50.0 | gramu (kutonhora kugadzirisa) |
| bindu sitirobheri 50.0 | gramu (kutonhora kugadzirisa) |
Nzira yekugadzirira
Irova chena chemazai maviri neshuga mune furo rakasimba, nyatso wedzera iyo yolks, nyoro bata, furawa yakasanganiswa ne 1.5 tsp. hupfu hwebibiki, zvishoma nezvishoma dururira mumukaka. Dururirai huwandu hwakapedzwa mubheka rekubikira ma muffin, sezvo wakamboizora mafuta uye uchimwaya furawa (semolina). Bika kwemaminitsi makumi matatu pa30 degrees. Bvisa keke kubva muforoma, utonhorere zvishoma wozodzosera muforoma. Soak: isa mvura neshuga (175 mashupuni) kumota, uchiwedzera zest yehafu yemoni, muchero wemichero kana liqueur. Dururira kuiswa mukeke, rega itonhorere uye inyorove mukati. Isa savarene mundiro, isa michero (mahabhurosi, raspberries, marangi eorenji) pakati.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 175.3 kcal | 1684 kcal | 10.4% | 5.9% | 961 d |
| MaProteins | 3.7 d | 76 d | 4.9% | 2.8% | 2054 d |
| mafuta | 3.7 d | 56 d | 6.6% | 3.8% | 1514 d |
| Carbohydrate | 33.9 d | 219 d | 15.5% | 8.8% | 646 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 0.5 d | 20 d | 2.5% | 1.4% | 4000 d |
| Mvura | 38.6 d | 2273 d | 1.7% | 1% | 5889 d |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 60 magiramu | 900 magiramu | 6.7% | 3.8% | 1500 d |
| Retinol | 0.06 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 d |
| Vhitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 d |
| Vitamini B4, choline | 36.6 mg | 500 mg | 7.3% | 4.2% | 1366 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.3% | 2500 d |
| Vhitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.7% | 3333 d |
| Vitamini B9, folate | 7.9 magiramu | 400 magiramu | 2% | 1.1% | 5063 d |
| Vitamini B12, cobalamin | 0.07 magiramu | 3 magiramu | 2.3% | 1.3% | 4286 d |
| Vitamini C, ascorbic | 9.4 mg | 90 mg | 10.4% | 5.9% | 957 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 1.1% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 4.6% | 1250 d |
| Vhitamini H, biotin | 3 magiramu | 50 magiramu | 6% | 3.4% | 1667 d |
| Vitamini PP, HERE | 0.9142 mg | 20 mg | 4.6% | 2.6% | 2188 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 79.1 mg | 2500 mg | 3.2% | 1.8% | 3161 d |
| Calcium, CA | 21.3 mg | 1000 mg | 2.1% | 1.2% | 4695 d |
| Nesilicon, Si | 0.7 mg | 30 mg | 2.3% | 1.3% | 4286 d |
| Magnesium, mg | 7.8 mg | 400 mg | 2% | 1.1% | 5128 d |
| Sodium, Na | 22.2 mg | 1300 mg | 1.7% | 1% | 5856 d |
| Sarufa, S | 32 mg | 1000 mg | 3.2% | 1.8% | 3125 d |
| Phosphorus, P. | 42.3 mg | 800 mg | 5.3% | 3% | 1891 d |
| Chlorine, Cl | 25.3 mg | 2300 mg | 1.1% | 0.6% | 9091 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 177.8 magiramu | ~ | |||
| Bohr, B. | 43.8 magiramu | ~ | |||
| Vanadium, V | 15.8 magiramu | ~ | |||
| Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 2.2% | 2571 d |
| Iodine, ini | 127.1 magiramu | 150 magiramu | 84.7% | 48.3% | 118 d |
| Cobalt, Co. | 1.7 magiramu | 10 magiramu | 17% | 9.7% | 588 d |
| Manganese, Mn | 0.1278 mg | 2 mg | 6.4% | 3.7% | 1565 d |
| Mhangura, Cu | 54.2 magiramu | 1000 magiramu | 5.4% | 3.1% | 1845 d |
| Molybdenum, Mo. | 4.6 magiramu | 70 magiramu | 6.6% | 3.8% | 1522 d |
| Nickel, ari | 0.5 magiramu | ~ | |||
| Tungamira, Sn | 0.9 magiramu | ~ | |||
| Selenium, Kana | 1 magiramu | 55 magiramu | 1.8% | 1% | 5500 d |
| Titan, iwe | 1.9 magiramu | ~ | |||
| Fluorine, F | 12.5 magiramu | 4000 magiramu | 0.3% | 0.2% | 32000 d |
| Chrome, Kr | 0.9 magiramu | 50 magiramu | 1.8% | 1% | 5556 d |
| Zingi, Zn | 0.2748 mg | 12 mg | 2.3% | 1.3% | 4367 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 10 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.7 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 54.4 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 175,3 kcal.
Savarin (French Kisimusi Keke) akapfuma mavitamini nemaminerari senge: ayodhini - 84,7%, cobalt - 17%
- Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Makorori NEMITAMBO YEMAIKANGO EZVINOKUDZIDZWA ZVE RECIPE Savarin (French keke reKisimusi) PER 100 g
- 157 kcal
- 334 kcal
- 399 kcal
- 743 kcal
- 119 kcal
- 0 kcal
- 399 kcal
- 33 kcal
- 43 kcal
- 46 kcal
- 41 kcal
Tags: Maitiro ekubika, macalorie zvemukati 175,3 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Savarin (French Kisimusi keke), mabikirwo, macalorie, zvinovaka muviri