Zvisungo Zvitsva bhuru bhabheri mushuga
| bhiribheri | 1000.0 (gramu) |
| shuga | 1500.0 (gramu) |
Nzira yekugadzirira
Rongedza ma berries, shenesa, bvisa mashizha, usasa nehafu yehuga yehuga, uise mundiro uye ufukidze neshuga zvakare kuitira kuti ma berries arege kuonekwa. Kana ma berries agara uye sirasi inooneka, wedzera mamwe shuga yegranulated. Shuga iri pamusoro inofanira kuramba yakaoma nguva dzose. Ivhara magaba akazadzwa nemapepa ematehwe uye sunga zvakasimba ne twine. Chengeta munzvimbo inotonhorera.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 241.5 kcal | 1684 kcal | 14.3% | 5.9% | 697 d |
| MaProteins | 0.4 d | 76 d | 0.5% | 0.2% | 19000 d |
| mafuta | 0.2 d | 56 d | 0.4% | 0.2% | 28000 d |
| Carbohydrate | 63.4 d | 219 d | 28.9% | 12% | 345 d |
| Organic acids | 0.5 d | ~ | |||
| Alimentary faibha | 1.2 d | 20 d | 6% | 2.5% | 1667 d |
| Mvura | 34.1 d | 2273 d | 1.5% | 0.6% | 6666 d |
| dota | 0.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 600 magiramu | 900 magiramu | 66.7% | 27.6% | 150 d |
| Retinol | 0.6 mg | ~ | |||
| Vhitamini B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 d |
| Vhitamini B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 0.2% | 22500 d |
| Vitamini C, ascorbic | 4 mg | 90 mg | 4.4% | 1.8% | 2250 d |
| Vitamini PP, HERE | 0.1664 mg | 20 mg | 0.8% | 0.3% | 12019 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 22 mg | 2500 mg | 0.9% | 0.4% | 11364 d |
| Calcium, CA | 7.5 mg | 1000 mg | 0.8% | 0.3% | 13333 d |
| Magnesium, mg | 2.4 mg | 400 mg | 0.6% | 0.2% | 16667 d |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 d |
| Phosphorus, P. | 5.1 mg | 800 mg | 0.6% | 0.2% | 15686 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 3 d | hukuru 100 г |
Iko kukosha kwesimba kuri 241,5 kcal.
Fresh blueberries mune shuga akapfuma mavitamini uye zvicherwa senge: vhitamini A - 66,7%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
Calorie content UYE CHEMICAL COMPOSITION YEZVINOITA ZVINHU ZVAKADZWA ZVINHU ZVAKADZWA BHUBUNGERO mushuga PA PER 100 g.
- 44 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 241,5 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Nyowani mablueberries mushuga, mabikirwo, macalorie, zvinovaka muviri