Zvinoenderana neFederal State Statistics Service yeRussian Federation, kudyiwa kwemukaka nemukaka wega wega muna 2013 kwaive 248 kilogiramu. Iyo agroru.com portal inotenda kuti chimiro chakakosha ndechekuti vanhu vekuRussia vari kushandisa mukaka wakawanda uye zvigadzirwa zvemukaka kupfuura zvavanenge vakaita mumakore mashoma apfuura. Kune vanogadzira mukaka nevagadziri vemukaka, mafambiro aya anotaridzika ane tariro.
Zvichakadaro, vesaenzi vanobatanidza matambudziko akati wandei nekudyiwa kwemukaka wemombe. Semuyenzaniso:
- Huwandu hwekufa kwevakadzi vanonwa anopfuura magirazi matatu emukaka pazuva kwemakore makumi maviri kanenge kaviri nhamba yekufa kwevakadzi vanonwa isingasviki girazi rimwe remukaka pazuva. Aya data ndiwo mhedzisiro yeongororo huru yakaitwa muSweden. Mukuwedzera, kunwa zvakawanda zvezvigadzirwa zvemukaka hazvina kuita zvakanaka pahutano hwemasaga. Kutaura zvazviri, vanhu ava vainyanya kutsemuka, kunyanya kuputsika kwehudyu.
- Muzvidzidzo zvakaitwa munyika dzakasiyana-siyana, kushandiswa kwepamusoro kwezvigadzirwa zvemukaka kwakabatanidzwa nehuwandu hwehutachiwana hwekuita kenza yeprostate uye ovarian.
“Mapuroteni emukaka anogona kutora chikamu murudzi rwechirwere cheshuga, uye American Academy of Pediatrics inoyambira kuti kupa mukaka wemombe kune gore risati rapfuura gore kunowedzera njodzi yerudzi rwechirwere cheshuga.
- Maererano nekumwe kuongorora, munyika dzine vanhu vanodya mishonga yakawanda yemukaka (kunze kwechizi), njodzi ye multiple sclerosis inowedzera.
- Kunwisa mukaka kunwa kunoenderana nechitarisiko chemakonye.
Uye, pamwe, ichokwadi chinozivikanwa kuti mukaka ndechimwe chezvinhu zvakajairika zvekudya zvekudya munyika.
Uye iyi haisi rondedzero yakazara yematambudziko uye matambudziko anomuka kubva pakugara uchinwa mukaka wemhou uye zvigadzirwa zvemukaka.
Handisi kukukurudzira kuti utaure zvakanaka nemukaka zvachose. Chinangwa chechinyorwa chino ndechekukupa iwe ruzivo rwunopesana nenhema dzinozivikanwa nezve hutano hunobatsira uye zvinodiwa nemukaka.
Kunzwa kwangu kwepamoyo, kwakavakirwa pamakore matatu echiitiko mukutaurirana nevanhu nezvenyaya yezvikafu zvinovaka muviri, ndeyekuti mubvunzo "wemukaka" unokonzeresa kuita kwakanyanya. Uye izvi zvinogona kunzwisiswa: sei, semuenzaniso, mukadzi akarerera vana vake pamukaka wemombe anogona kuuya nezano nepfungwa yekuti ari kuvakuvadza? Izvi hazvigoneke!
Asi pane kuramba zvakasimba chokwadi chesayenzi, zvingava zvakakodzera kuedza kugadzirisa kudya kwako. Hazvina kumbononoka kuita izvi, nokuti migumisiro yakaipa inotsanangurwa pamusoro apa inomuka mushure memakore akawanda uye zviuru zvemaita ezvigadzirwa zvemukaka.
Kana iwe uchifarira kunzwisisa uye kudzidza zvakawanda nezvekuti mukaka wemombe unobata sei muviri wedu, ini zvakare ndinokurudzira kuverenga bhuku "China Study". Uye kana iwe uri kufunga nezve izvo zvaunogona kutsiva mukaka nazvo, ipapo iwe unowana mhinduro pane ino link.
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