Mukati
The Federal Research Center for Nutrition, panguva yekuongorora kwemakore maviri, yakaratidza zvinopfuura mazana maviri ezvinyorwa zvipenyu zvekufutisa, atherosclerosis, uye metabolic syndrome. Migumisiro yebasa iri ichabatsira kuvandudza nzira uye zviratidzo zvekurapa, nokuti nekuda kwezvinhu izvi, zvino zvinokwanisika kunyatsogadzira kudya uye kusarudza mishonga kune mumwe munhu. Maererano nenyanzvi, ikozvino chikamu chechina chevanhu venyika vanotambura nekufutisa, uye kusarudzwa kwega kwekudya kunovaka muviri kuchabatsira kugadzirisa dambudziko iri.
Kazhinji, iyo FRC yeNutrition uye Biotechnology yakawedzera nzira uye mikana yekurapa kwemhando dzakawanda dzezvirwere izvo zvinotanga kubuda kubva kune zvisina kunaka chikafu chevanhu. Chidzidzo chemakore maviri, chakaitwa kubva 2015 kusvika 2017, chinopa tariro yekuti zvirwere zvakaita kufutisa, atherosclerosis, gout, kushomeka kwevhitamini B zvicharapwa zviri nyore uye zvinobudirira.
Iyo inonyanya kuburitsa biomarkers nebasa ravo
Vanotungamira FRC nyanzvi dzinoti izvo zvinonyanya kuburitsa biomarkers mapuroteni ekudzivirira (cytokines) uye maprotein mahomoni anogadzirisa chishuwo chekugutsikana uye kushaya kudya muvanhu, pamwe nevhitamini E.
Kana ari ma cytokines, anoonekwa semapuroteni akakosha anogadzirwa mumasero e immune system. Zvinhu zvinogona kukonzera kuwedzera kana kuderera kwemaitiro ekuzvimba. Zvidzidzo zvakaratidza kuti mukati mekukura kwezvirwere zvataurwa pamusoro apa, kune mamwe ma cytokines anomutsa maitiro ekuwedzera. Zvichienderana neizvi, masayendisiti akagumisa kuti maitiro ekuzvimba mumafuta akaturikidzana uye nhengo dzinotungamira mukufutisa uye kuderera kwekunzwa kwemuviri kune insulin.
Kuongorora kweprotein hormone kwakapa chikonzero chekutenda kuti chido chekudya kwe-calorie yakawanda, pamwe chete nemafuta akakwana ezvokudya, inobva pakuputsika kwekuenzanisa kwavo. Somugumisiro, chiitiko chacho chinokonzera kukanganisa kwepakati pehuropi, iyo inokonzera kunzwa kwenzara uye kusavapo kwayo. Izvo zvakakodzera kuratidza maviri makuru mahomoni ane girazi-anopesana zviito. Leptin, iyo inodzima nzara uye ghrelin, iyo inowedzera kusimba kwekunzwa uku. Nhamba yavo isina kuenzana inokonzera kufutisa kwevanhu.
Izvo zvakakosha kusimbisa basa revhitamini E, inova yakasikwa antioxidant uye inoita basa rekudzivirira oxidation yemasero, DNA, uye mapuroteni. Oxidation inogona kukonzera kuchembera nguva isati yakwana, atherosclerosis, chirwere cheshuga, uye zvimwe zvirwere zvakakomba. Panyaya yekufutisa, kune kuunganidza kwehuwandu hwevhitamini mumafuta machena uye muviri unosangana nemaitiro akasimba eoxidative.
Zvakanakira uye basa rekudya kwega kune varwere vakafuta
Nyanzvi dzinoshuma kuti vasati vangoganhura macalorie emukati mekudya uye nekudaro vakaita kurapwa. Asi nzira iyi haibatsiri, nokuti havasi vose vanogona kupfuura kusvika kumagumo uye kuwana migumisiro inodiwa. Kuzvidzora kwakadaro kunorwadza, zvose zvemuviri wemurwere uye wepfungwa. Mukuwedzera, chiratidzo hachigari chichigadzikana uye chinogara chiripo. Zvechokwadi, kune vakawanda, uremu hwakadzoka pakarepo, sezvavakabuda mukiriniki uye vakarega kuomerera kune kudya kwakasimba.
Nzira inonyanya kushanda yekubuda mumamiriro ezvinhu aya ndeyekuita bvunzo dzakasiyana siyana uye kuona biomarker yemurwere, pamwe nekuraira chikafu chega chega zvichienderana nehunhu hwemuviri wemunhu.
Nyanzvi dzine mukurumbira dzinosimbisa kuti kufutisa harisi dambudziko rakamisikidzwa, asi kuti nderomunhu akadzama ane hunhu hwakadudzwa kumunhu wega. Kazhinji chinhu ichi chinoenderana nezviratidzo senyika, gene affiliation, boka reropa, microflora. Pane zviitiko zvine chekuita nenyaya yekuti vanhu vega vanogaya chikafu zvakasiyana. Chikamu chekuchamhembe chinofarirwa nenyama uye chikafu chine mafuta, nepo chikamu chekumaodzanyemba chinotora zvirinani miriwo nemichero.
Maererano nedatha yepamutemo muRussia, 27% yevanhu vanotambura nekufutisa, uye gore negore chikamu chevarwere chinowedzera.