Mukati
General tsananguro yechirwere
Sclerosis izita rekurapa rekuomarara kwetishu iyo inokonzeresa kubva pakuwandisa kwemashupu anobatana nekuda kwekuzvimba kwakapfuura kana nekuda kwekukwegura.
Mhando dze sclerosis:
- Lateral amyotrophic - kunodenha tsandanyama kuoma;
- Yakapararira - inoratidzirwa nekukuvara kweiyo nervous system, semhedzisiro yemafungiro asingapinde muuropi uye musana;
- Atherosclerosis - inozivikanwa nekuonekwa kwecholesterol plaque mumidziyo;
- Cardiosclerosis - inokanganisa mavhavha nemhasuru dzemwoyo;
- Pneumosclerosis - inokanganisa nyama yemapapu, ichideredza oxygenation yeropa;
- Sclerosis yeuropi uye musana - inoonekwa nekufa kwemasero etsinga uye inotungamira kuora mitezo kana kusagadzikana kwepfungwa (kuora mwoyo);
- Nephrosclerosis - itsvo sclerosis. Anouraya;
- Chiropa sclerosis, kana cirrhosis;
- "Senile" ipfungwa inoratidza kuremara kwendangariro muvanhu vezera. Nekudaro, muchokwadi, ichi ndicho atherosclerosis yemidziyo yeuropi.
Zvinokonzera sclerosis
- 1 Chisingaperi kuzvimba pezvakaitwa (tibhii, njovhera);
- 2 Hormonal uye endocrine kukanganisa;
- 3 Matambudziko emagetsi;
Kuonekwa kwe atherosclerosis kunokonzerwa ne:
- Zvinetso zvezvirimwa;
- kushushikana;
- kusvuta;
- Kudya kusiri iko.
Izvo chaizvo zvikonzero zve multiple sclerosis hazvisati zvazivikanwa, asi masayendisiti anotenda kuti aya ndiwo magene uye ekunze (nharaunda) zvinhu, pamwe nezvirwere zvehutachiona uye kusagadzikana mu immune system, semhedzisiro yazvinorwisa masero emuviri wayo .
Zviratidzo zve sclerosis:
- 1 Motokari kushaya simba uye kushomeka kwekubatana;
- 2 Kunetseka kwekushushikana - chiveve kana kugwinha mumaoko;
- 3 Kukanganisa kwekuona;
- 4 Kukurumidza fatiguability;
- 5 Kurara kwepabonde;
- 6 Kusashanda zvakanaka kwedundira uye ura;
- 7 Kusagadzikana kwekutaura.
Zvishandiso zvinobatsira zve sclerosis
Iwo akakurudzira makuru ekudya kunovaka muviri pakurapa sclerosis anopiwa nachiremba, asi kazhinji ivo vese vanofashaira pasi kugadzirisa chikafu chavo kuti murwere agamuchire huwandu hwakawanda hwehuturu, mavitamini uye zvicherwa. Muchiitiko ichi, zvakafanira kudya kwete chete nenzira kwayo, asi zvakare zvine mwero, nekuti zvimwe zvekudya zvine mwero zvinobatsira, uye kushandisa kwavo kwakanyanya kunokanganisa hutano hwemurwere, kunyanya kana vasvitsa makore makumi mana ekuberekwa.
- Izvo zvakakosha kwazvo panguva ino kushandisa michero yakawanda uye miriwo sezvinobvira mbishi, zvakabikwa kana zvakabikwa, sezvo zviine huwandu hwakawanda hwevhitamini nemaminerari.
- Kudya kwakadzikama kunoreva kumanikidza kwekusimbisa kwemuviri nemapuroteni, anogona kuwanikwa nekudya hove, nyama (zviri nani kusarudza mhando dzakaderera-mafuta uye wozvidya kwete kanopfuura katatu pavhiki), mukaka, mazai, nyemba (pizi, bhinzi), bhari, mupunga, buckwheat, mapfunde.
- Kana uchisarudza chikafu chine makabhohaidhiretsi, zviri nani kudzikisa huwandu hweshuga, uchipa chikafu chinogadzirwa neupfu hwese, oatmeal uye bran.
- Pakurapa sclerosis, vanachiremba vanokurudzira kushandiswa kweantioxidants kuitira kuti uwedzere kudzivirirwa kwemuviri uye kuramba kwawo hutachiona. Pakati pevhitamini, vhitamini A ine antioxidant zvivakwa. Inowanikwa mu broccoli, makarotsi, apurikoti, manhanga, sipinashi, parsley, hove mafuta, chiropa, mazai evha, gungwa, gungwa, cottage chizi, mbatatisi nekirimu.
- Imwe antioxidant ine simba vhitamini E, iyo inogona kupihwa muviri nekudya sipinashi, broccoli, mhando dzakasiyana nzungu, sea buckthorn, rose chiuno, apricots akaomeswa, prunes, magaka, karoti, hanyanisi, radishes, sorrel, squid nyama, salmon , oatmeal, gorosi, bhari grits. Uye zvakare, vhitamini E inobatsira kugadzirisa kuita kwepabonde muvarume, uye zvakare inotsigira basa remwoyo kana zvikaitika kukuvadzwa nemidziyo yemoyo.
- Izvo zvinobatsira kudya nyemba, chibage, huku, chiropa, kirimu, gungwa buckthorn, sitirobheri, bhari uye oatmeal nekuda kwevhitamini H yavo, sezvo ichitsigira immune system uye neyakajairika mashandiro ehurongwa hwemitsipa.
- Izvo zvinobatsira kudya mafuta asina kusanogadzirwa emuriwo (kutanga kutsikirira), kunyanya maorivhi neflakisi, sezvo aine maamino acids ayo anobatsira kudzoreredza nzvimbo dzehuropi dzakakanganiswa neakawanda sclerosis
- Zvakakosha kuyeuka kuti mimwe mishonga inoshandiswa kurapa multiple sclerosis, yakadai seprednisone, inobvisa calcium ne potassium kubva mumuviri, saka unofanira kuzadza zvitoro zvako nekudya zvokudya zvakapfuma mumaminerari aya. Zvitubu zve potassium zvinosanganisira mbatatisi dzakabikwa, michero yakaomeswa, mabhanana, nyemba, nzungu, uye nyemba. Zvitubu zve calcium - zvigadzirwa zvemukaka, hove, bhari, nyemba, oatmeal, nzungu.
- Kujairisa mashandiro ehurongwa hwemitsipa, mavhithamini B anodiwa, ayo masosi ezviyo, zviyo zvese zviyo, chingwa chezviyo, nyama. Uye zvakare, iwo ane magnesium, iyo inodzivirira kumanikidza kuvaka-kumusoro.
- Munguva iyi, zvakafanira kudya chikafu chine vhitamini C, iyo isingosimbise immune system chete, asiwo madziro emitsipa yeropa. Zvitubu zvevhitamini iyi ndeyema currants, michero yemichero, bhero mhiripiri, rose chiuno, gungwa buckthorn, kiwi, broccoli neholiflower, sitirobheri uye ash ash.
Mishonga yevanhu yekurapa sclerosis
- 1 Imwe yemishonga inoshanda ye atherosclerosis musanganiswa we1 tbsp. hanyanisi uye 1 tbsp. yakakangwa huchi inopisa mubhati remvura. Inofanira kudyiwa mu 1 tbsp. l. 3 nguva pazuva imwe awa usati wadya.
- 2 Imwe yedzakareruka nzira dzekurapa sclerosis mukukwegura ndeyekudya zvakanaka-dzakaomeswa sunflower mhodzi (isina kukangwa!) Mazuva ese. Iwe unofanirwa kudya 200 g yembeu pazuva. Nyanzvi dzinoti mhedzisiro yacho ichaonekwa mukati memazuva manomwe.
- 3 Zvakare, pakurapa sclerosis, kushandiswa kwema-gooseberries akaibva, akatanhwa pamwe nemiswe yakaoma, zvinobatsira, sezvo ivo vakapfuma muzvinhu zvinoderedza cholesterol yemuropa. 1 tbsp chete inobatsira. l. michero pazuva. Nzira yekurapa mavhiki matatu.
- 4 Panzvimbo peya gooseberries mbishi, unogona kubika tii kubva pamashizha emuti uyu nekumwa katatu pazuva.
- 5 Ne sclerosis, mushonga wakagadzirwa kubva mummy unobatsirawo. Kuti uite izvi, sanganisa 5 g yemummy ne100 ml yemvura yakabikwa pane tembiricha yemukati. Tora musanganiswa unoguma we1 tsp. katatu pazuva usati wadya. Zvichengetedze mufiriji.
- 6 Ne senile sclerosis, unogona kushandisa infusion yaMay nettle. Kuti uigadzirire, unofanirwa kutora 200 g yeuswa uye udururire 0.5 l yevodka yakasimba mairi. Pazuva rekutanga, iyo infusion inofanirwa kuchengetwa pahwindo padivi rezuva, uyezve rakavanzwa kwemazuva masere munzvimbo ine rima. Chigadzirwa chinoguma chinofanira kusefetwa, kusvina nettle zvakanaka, wozonwa 8 tsp. kaviri pazuva, hafu yeawa usati wadya kusvikira yapera.
- 7 Iine multiple sclerosis, kuiswa kweacacia maruva kunobatsira. Kuti uigadzirire, tora bhodhoro rine maruva emubayamhondoro uye, uchizadza kumusoro neparafini, vhara chivharo chacho zvakasimba wochiisa munzvimbo ine rima kwemazuva gumi. Usati washandisa iyo infusion, oiri yemiriwo inoiswa kumakumbo, uye wozokwizwa neiyo infusion pachayo, mushure mezvo makumbo anochengetwa achidziya. Izvo zvinodikanwa kuti ushandise uyu mushonga kusvikira wapora zvakakwana.
Chikafu chine njodzi uye chinokuvadza che sclerosis
- Vakwegura vanhu vanofanirwa kudzora kudyiwa kwezvikafu zvine cholesterol, zvinoti: nyama yakakora nehove, caviar, mazai (anogona kudyiwa zvine mwero), chokoreti, cocoa uye nhema tii.
- Izvo zvinodikanwa kudzikisa kudyiwa kwesweets, zvihwitsi neshuga, sezvo izvi zvinotungamira mukukudziridzwa kwekufutisa, uye zvakare zvinogutsa muviri nemafuta asina kumubatsira, asi anoda simba rayo kuagadzira.
- Zvakakosha kudzivisa kusvuta uye kunwa zvinwiwa zvinodhaka.
- Zvakare, usanyanyo shandisa zvinhu zvakabikwa, sezvo zviine mafuta ekufambisa.
- Mukuwedzera, panguva ino, zviri nani kuramba zvinwiwa zvine caffeine (kofi, Coca-Cola), sezvo vachizunza calcium kubva pamapfupa.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!