Mhedzisiro yekuverenga iyo nguva yekudya uye yezuva nezuva koriori zvemukati. KUverengera CHITATU 3 CHE 4

Mhedzisiro yekuverenga iyo nguva yekudya uye yezuva nezuva koriori zvemukati. KUverengera CHITATU 3 CHE 4

Initial data (Hora)
Kurema kwacho72 kg
kukura168 cm
Genderchikadzi
zera38 Makore akazara
Bust96 cm
Ruoko Girthzvimwe makumi mana cm
Deredza uremu pamberi70.6 kg
Deredza uremu pa1.4 kg
Kuderedza uremu munguva14 mazuva

Kurema kwehuremu chiyero

pamusoro 0.1 kg pazuva (Inogamuchirwa).

Gotta kurasikirwa

  • Kwemazuva gumi nemana. order 9100 Kcal (makirogiramu)
  • Izvi zvinoenderana nekukosha 650 Kcal pazuva

Kushandiswa kwesimba kweiyo basic metabolism

  • Maererano naDreyer: 1463 Kcal pazuva
  • Maererano naDubois: 1580 Kcal pazuva
  • Maererano neCosteff: 1554 Kcal pazuva
  • Maererano naHarris-Benedict: 1470 Kcal pazuva

Kunyanya pasi rose ndiyo nzira yekupedzisira yekuverenga - maererano naHarris-Benedict (zvichienderana nehuremu hwomunhu, zera rake uye urefu). Kumwe kuverenga kuchaitwa uchishandisa mhedzisiro yenzira iyi.

Iyo yekutanga metabolism inoratidzirwa nehuwandu hudiki hwemaitiro anodiwa kumuviri unotsigira anogara achishanda masisitimu uye nhengo dzemuviri (kufema, kushanda kweitsvo, kurova kwemoyo, kushanda kwechiropa, nezvimwewo) - kushandiswa kwesimba pakuzorora.

Zvinoenderana nehuwandu hwevanhu vane hutano hwepakati (makore makumi mana nematanhatu), iyo basal metabolic rate yevarume (avhareji uremu 46 kg) ndeye 70 Kcal (kubva pa1605 Kcal kusvika 1180 Kcal), uye kuvakadzi (avhareji uremu 2110 kg) 60 Kcal. (kubva pa1311 Kcal kusvika 960 Kcal).

Izvo zvakakosha zvakatemerwa kuderera kwehuremu hwakafanana - izvo zvisingawanzo - kazhinji kurasikirwa kwehuremu kunoitika pasi kubva pakukosha kwe1,5 kg. pazuva kana kupfuura mumazuva ekutanga e2-3 ekudya (nekuda kwekubviswa kwemvura yemuviri) kusvika padiki pakupera kwekudya - nepo kurasikirwa kweadipose tishu kunenge kuri magiramu mazana maviri pazuva (ichi ichokwadi. yekudya kwakasimba kusiri kwekurapa uye kuziya nenzara zvachose).

Chikamu chebasa rako reunyanzvi
kushanda kwepfungwa (kunyanya kuderera kwemuviri) - masayendisiti, maakaundendi, vadzidzi, vanoshanda nemakomputa, vadzidzisi, vanotumira, vanogadzira mapurogiramu, zvinzvimbo zvehutungamiriri.
zvizere otomatiki (yakareruka chiitiko chemuviri) - vashandi vevatakuri, packers, seamstresses, redhiyo uye vezvekutaurirana vashandi, vanamukoti, vanamukoti, agronomists, vashandi vebasa, trolleybus uye vatyairi vetram, vatengesi vezvinhu zvakagadzirwa, nezvimwe.
kusvika pamwero mukuru wakagadzirwa nemichina (avhareji yekurovedza muviri) - vanokiya, vagadzirisi, vanogadzira muchina, tuner, vatyairi vemabhazi, vashandi vemicheka, vatengesi vezvekudya, mavhiya, vanogadzira shangu, apparatchik, vashandi venjanji, vashandi vezvemakemikari emiti, nezvimwe.
zvine michina (basa rakaoma remuviri) - vashandi vemukaka, vashandi vekurima, vanopenda, vanopurasa, varimi vemiriwo, vanogadzira matanda.
basa rakaoma kwazvo remuviri (yakanyanya kurovedza muviri) - vanogadzira muchina wekudyara, vanogadzira zvidhinha, vanotakura zvinhu, vashandi vekongiri, vanochera, nezvimwe.
Kushandiswa kwesimba neavhareji yenguva yemazuva ese
Nguva yeNet yebasa rehunyanzvi

(semuenzaniso, maawa makumi mana pasvondo akakamurwa nemazuva manomwe)

 awa.
Avhareji yekurara kwezuva nezuva uye nguva yekutsamira awa.
Avhareji yekushamwaridzana uye zviitiko zvekunze (kufamba, kutyaira mota yakavanzika, maekisesaizi emangwanani, basa repamba: kugeza, kubika, kuchenesa) awa.
Mamwe marudzi ekuita kwakaderera uye kugara pasi (semuenzaniso, kuona TV) awa.
Nguva yose yesimba rose mari - inoverengerwa otomatiki kune inotenderwa mamiriro - tinya mbeva (inofanira kuenzana nemaawa makumi maviri nemana). awa.

2020-10-07

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