Mukati
Aya matafura anogamuchirwa neavhareji zuva nezuva inoda selenium, inova makumi mashanu emakirogiramu. Chikamu "Percent yezuva nezuva chinodikanwa" chinoratidza kuti zvikamu zvipi zvegiramu zana yechigadzirwa zvinogutsa zvido zvezuva nezuva zvevanhu zve selenium.
FOODS KUMUSORO MU SELENIUM:
| Product zita | Izvo zvirimo zve selenium mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Gorosi bran | 77.6 mag | 141% |
| Mbeu yezuva (mbeu yezuva) | 53 mcg | 96% |
| Oat bran | 45.2 mag | 82% |
| Salmon | 44.6 mcg | 81% |
| Izai huku | 31.7 mcg | 58% |
| Cheese 18% (yakashinga) | 30 mag | 55% |
| Cheese 2% | 30 mag | 55% |
| Cottage cheese 9% (yakashinga) | 30 mag | 55% |
| ChiKedhi | 30 mag | 55% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 29 mcg | 53% |
| Chickpeas | 28.5 mcg | 52% |
| Rye (zviyo) | 25.8 mcg | 47% |
| Bhinzi (zviyo) | 24.9 mag | 45% |
| Oats (zviyo) | 23.8 mag | 43% |
| Parmesan cheese | 22.5 mcg | 41% |
| Bhari (zviyo) | 22.1 mag | 40% |
| Mupunga (zviyo) | 20 mg | 36% |
| Lentili (zviyo) | 19.6 mag | 36% |
| Gorosi groats | 19 mag | 35% |
| Pistachios | 19 mag | 35% |
| Rice | 15.1 mag | 27% |
| Upfu hwemupunga | 15.1 mag | 27% |
| feta cheese | 15 mag | 27% |
| Cheese "Camembert" | 14.5 mag | 26% |
| Garlic | 14.2 mag | 26% |
| Cheddar cheese 50% | 13.9 mag | 25% |
| Mukaka upfu 25% | 12 mcg | 22% |
| Mukaka wakasvetuka | 10 mag | 18% |
| Buckwheat (yakasungwa) | 8.3 mag | 15% |
| Peanuts | 7.2 mag | 13% |
| Upfu hwegorosi hwe1 giredhi | 6 mcg | 11% |
| Upfu hwegorosi 2 grade | 6 mcg | 11% |
| Hupfu | 6 mcg | 11% |
| Hupfu Wallpaper | 6 mcg | 11% |
Ona yakazara chigadzirwa chinyorwa
| Shiitake howa | 5.7 mag | 10% |
| Upfu hweBuckwheat | 5.7 mag | 10% |
| Walnut | 4.9 mag | 9% |
| Green peas (nyowani) | 3.27 mag | 6% |
| Mukaka wakanyoroveswa neshuga 8,5% | 3 mg | 5% |
| Oyster howa | 2.6 mcg | 5% |
| Broccoli | 2.5 mcg | 5% |
| maarumondi | 2.5 mcg | 5% |
| Acidophilus mukaka 1% | 2 mg | 4% |
| Acidophilus 3,2% | 2 mg | 4% |
| Acidophilus kusvika 3.2% inotapira | 2 mg | 4% |
| Acidophilus yakaderera mafuta | 2 mg | 4% |
| Yogati 1.5% | 2 mg | 4% |
| Yogati 3,2% | 2 mg | 4% |
| 1% yogati | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Yakadzika-mafuta kefir | 2 mg | 4% |
| Iyo uremu hwe curd i16.5% mafuta | 2 mg | 4% |
| Mukaka 1,5% | 2 mg | 4% |
| Mukaka 2,5% | 2 mg | 4% |
| Mukaka 3.2% | 2 mg | 4% |
| Mukaka 3,5% | 2 mg | 4% |
| Yogati 2.5% ye | 2 mg | 4% |
| bhanana | 1.5 d | 3% |
| Mukaka wembudzi | 1.4 mcg | 3% |
| Sipinachi (magidhi) | 1 mag | 2% |
Zvirimo zve selenium mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:
| Product zita | Izvo zvirimo zve selenium mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Acidophilus mukaka 1% | 2 mg | 4% |
| Acidophilus 3,2% | 2 mg | 4% |
| Acidophilus kusvika 3.2% inotapira | 2 mg | 4% |
| Acidophilus yakaderera mafuta | 2 mg | 4% |
| Yogati 1.5% | 2 mg | 4% |
| Yogati 3,2% | 2 mg | 4% |
| 1% yogati | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Yakadzika-mafuta kefir | 2 mg | 4% |
| Iyo uremu hwe curd i16.5% mafuta | 2 mg | 4% |
| Mukaka 1,5% | 2 mg | 4% |
| Mukaka 2,5% | 2 mg | 4% |
| Mukaka 3.2% | 2 mg | 4% |
| Mukaka 3,5% | 2 mg | 4% |
| Mukaka wembudzi | 1.4 mcg | 3% |
| Mukaka wakanyoroveswa neshuga 8,5% | 3 mg | 5% |
| Mukaka upfu 25% | 12 mcg | 22% |
| Mukaka wakasvetuka | 10 mag | 18% |
| Yogati 2.5% ye | 2 mg | 4% |
| Kirimu 10% | 0.4 mag | 1% |
| Kirimu 20% | 0.4 mag | 1% |
| Kirimu yakasviba 30% | 0.3 mcg | 1% |
| Cheese "Camembert" | 14.5 mag | 26% |
| Parmesan cheese | 22.5 mcg | 41% |
| feta cheese | 15 mag | 27% |
| Cheddar cheese 50% | 13.9 mag | 25% |
| Cheese 18% (yakashinga) | 30 mag | 55% |
| Cheese 2% | 30 mag | 55% |
| Cottage cheese 9% (yakashinga) | 30 mag | 55% |
| ChiKedhi | 30 mag | 55% |
| Izai huku | 31.7 mcg | 58% |
Selenium yemukati mune zviyo, zviyo zvigadzirwa uye pulses:
| Product zita | Izvo zvirimo zve selenium mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Green peas (nyowani) | 3.27 mag | 6% |
| Buckwheat (yakasungwa) | 8.3 mag | 15% |
| Gorosi groats | 19 mag | 35% |
| Rice | 15.1 mag | 27% |
| Chibage chinotapira | 0.6 mag | 1% |
| Upfu hweBuckwheat | 5.7 mag | 10% |
| Upfu hwegorosi hwe1 giredhi | 6 mcg | 11% |
| Upfu hwegorosi 2 grade | 6 mcg | 11% |
| Hupfu | 6 mcg | 11% |
| Hupfu Wallpaper | 6 mcg | 11% |
| Upfu hwemupunga | 15.1 mag | 27% |
| Chickpeas | 28.5 mcg | 52% |
| Oats (zviyo) | 23.8 mag | 43% |
| Oat bran | 45.2 mag | 82% |
| Gorosi bran | 77.6 mag | 141% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 29 mcg | 53% |
| Mupunga (zviyo) | 20 mg | 36% |
| Rye (zviyo) | 25.8 mcg | 47% |
| Bhinzi (zviyo) | 24.9 mag | 45% |
| Lentili (zviyo) | 19.6 mag | 36% |
| Bhari (zviyo) | 22.1 mag | 40% |
Izvo zvirimo zve selenium mumiti, uye mbeu:
| Product zita | Izvo zvirimo zve selenium mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peanuts | 7.2 mag | 13% |
| Walnut | 4.9 mag | 9% |
| Pine nuts | 0.7 mag | 1% |
| maarumondi | 2.5 mcg | 5% |
| Mbeu yezuva (mbeu yezuva) | 53 mcg | 96% |
| Pistachios | 19 mag | 35% |
Izvo zvirimo zve selenium mumichero, miriwo, michero yakaomeswa:
| Product zita | Izvo zvirimo zve selenium mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Kuchengetedza | 0.4 mag | 1% |
| Basil (girini) | 0.3 mcg | 1% |
| bhanana | 1.5 d | 3% |
| Ginger (mudzi) | 0.7 mag | 1% |
| Maonde akaomeswa | 0.6 mag | 1% |
| kabichi | 0.3 mcg | 1% |
| Broccoli | 2.5 mcg | 5% |
| kabichi | 0.6 mag | 1% |
| Koliflower | 0.6 mag | 1% |
| matapiri | 0.3 mcg | 1% |
| Cilantro (girini) | 0.9 mag | 2% |
| Cress (magidhi) | 0.9 mag | 2% |
| Dandelion mashizha (magidhi) | 0.5 mcg | 1% |
| Green hanyanisi (chinyoreso) | 0.5 mcg | 1% |
| Cucumber | 0.3 mcg | 1% |
| Sweet pepper (ChiBulgaria) | 0.3 mcg | 1% |
| Tomato (tomato) | 0.4 mag | 1% |
| Radishes | 0.6 mag | 1% |
| Lettuce (magidhi) | 0.6 mag | 1% |
| Celery (mudzi) | 0.7 mag | 1% |
| plums | 0.3 mcg | 1% |
| Garlic | 14.2 mag | 26% |
| Sipinachi (magidhi) | 1 mag | 2% |
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