Chero dambudziko nekuzviremekedza kwako rinofanira kuudzwa kune nyanzvi yehutano. Vanachiremba vepfungwa, nyanzvi dzepfungwa uye vamwe vashandi vezvemagariro vakadzidziswa kutsigira kusagadzikana kwekuzviremekedza.

Iyo tcognitive-behavioral therapies anoshandiswa zvakanyanya kutsigira vanhu vane dambudziko rekuzviremekedza. Help maekisesaizi anoshanda nemitambo yekuedzesera, murapi achabatsira munhu wacho kuti azvizive zviri nani, kugamuchira masimba avo uye utera uye kuti azvisimbise nemamiriro ari nani anotsigira ekukundikana. Basa pamafungiro asina kunaka uye manzwiro ane nyaya kwaari ndiye achava hwaro hwekurapa uku.

La psychoanalysis inogonawo kubatsira zvikuru mukusimudzira kuzviremekedza. Kutungamirirwa nemurapi mukurapa kwekuongorora, munhu wacho achawana ruzivo rwakanaka pamusoro pake. Ichakwanisa kutarisana nemavharobhu ayo zvakasiyana uye zviri nyore kubvunza maitiro ayo ekushanda.