Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 264 kcal | 1684 kcal | 15.7% | 5.9% | 638 d |
| MaProteins | 18.52 d | 76 d | 24.4% | 9.2% | 410 d |
| mafuta | 21.08 d | 56 d | 37.6% | 14.2% | 266 d |
| Mvura | 60.75 d | 2273 d | 2.7% | 1% | 3742 d |
| dota | 1.58 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 288 magiramu | 900 magiramu | 32% | 12.1% | 313 d |
| Retinol | 0.283 mg | ~ | |||
| beta carotenes | 0.054 mg | 5 mg | 1.1% | 0.4% | 9259 d |
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 d |
| Vhitamini B2, riboflavin | 0.38 mg | 1.8 mg | 21.1% | 8% | 474 d |
| Vitamini B4, choline | 15.4 mg | 500 mg | 3.1% | 1.2% | 3247 d |
| Vhitamini B5, pantothenic | 0.68 mg | 5 mg | 13.6% | 5.2% | 735 d |
| Vhitamini B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 4.7% | 800 d |
| Vitamini B9, folate | 12 magiramu | 400 magiramu | 3% | 1.1% | 3333 d |
| Vitamini B12, cobalamin | 0.19 magiramu | 3 magiramu | 6.3% | 2.4% | 1579 d |
| Vhitamini D, calciferol | 0.4 magiramu | 10 magiramu | 4% | 1.5% | 2500 d |
| Vhitamini D3, cholecalciferol | 0.4 magiramu | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 0.5% | 8333 d |
| Vhitamini K, phylloquinone | 1.8 magiramu | 120 magiramu | 1.5% | 0.6% | 6667 d |
| Vitamini PP, HERE | 0.43 mg | 20 mg | 2.2% | 0.8% | 4651 d |
| macronutrients | |||||
| Potasium, K | 26 mg | 2500 mg | 1% | 0.4% | 9615 d |
| Calcium, CA | 140 mg | 1000 mg | 14% | 5.3% | 714 d |
| Magnesium, mg | 16 mg | 400 mg | 4% | 1.5% | 2500 d |
| Sodium, Na | 459 mg | 1300 mg | 35.3% | 13.4% | 283 d |
| Sarufa, S | 185.2 mg | 1000 mg | 18.5% | 7% | 540 d |
| Phosphorus, P. | 256 mg | 800 mg | 32% | 12.1% | 313 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.9 mg | 18 mg | 10.6% | 4% | 947 d |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 1.9% | 2000 d |
| Mhangura, Cu | 732 magiramu | 1000 magiramu | 73.2% | 27.7% | 137 d |
| Selenium, Kana | 2.8 magiramu | 55 magiramu | 5.1% | 1.9% | 1964 d |
| Zingi, Zn | 0.92 mg | 12 mg | 7.7% | 2.9% | 1304 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.549 d | ~ | |||
| valine | 1.274 d | ~ | |||
| Histidine * | 0.505 d | ~ | |||
| Isoleucine | 0.766 d | ~ | |||
| leucine | 1.597 d | ~ | |||
| lysine | 1.33 d | ~ | |||
| methionine | 0.494 d | ~ | |||
| threonine | 0.691 d | ~ | |||
| tryptophan | 0.195 d | ~ | |||
| phenylalanine | 0.737 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.319 d | ~ | |||
| Aspartic asidhi | 0.92 d | ~ | |||
| glycine | 0.209 d | ~ | |||
| Glutamic acid | 3.452 d | ~ | |||
| proline | 2.241 d | ~ | |||
| serine | 0.711 d | ~ | |||
| tyrosin | 0.723 d | ~ | |||
| cysteine | 0.084 d | ~ | |||
| sterols | |||||
| Cholesterol | 46 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 14.575 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 1.057 d | ~ | |||
| 6-0 nylon | 0.463 d | ~ | |||
| 8:0 Caprylic | 0.569 d | ~ | |||
| 10: 0 Capric | 2.033 d | ~ | |||
| 12:0 Lauric | 0.931 d | ~ | |||
| 14: 0 Zvangu | 2.137 d | ~ | |||
| 16: 0 Palmitic | 5.515 d | ~ | |||
| 18:0 Stearin | 1.87 d | ~ | |||
| Monounsaturated mafuta acids | 4.807 d | min 16.8 г | 28.6% | 10.8% | |
| 16:1 Palmitoleic | 0.501 d | ~ | |||
| 18:1 Olein (omega-9) | 4.307 d | ~ | |||
| Polyunsaturated mafuta acids | 0.501 d | kubva 11.2 kuna 20.6 | 4.5% | 1.7% | |
| 18:2 Linoleic | 0.501 d | ~ | |||
| Omega-6 fatty acids | 0.501 d | kubva 4.7 kuna 16.8 | 10.7% | 4.1% |
Iko kukosha kwesimba kuri 264 kcal.
- oz = 28.35 g (74.8 kcal)
Yakapfava mbudzi chizi, mdzh 54% yakaoma mu-ve akapfuma mavhitamini nemamineral akadai: vhitamini A - 32%, vhitamini B2 - 21,1%, vhitamini B5 - 13,6%, vhitamini B6 - 12,5%, calcium - 14%, phosphorus - 32%, mhangura; 73,2%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: calorie content 264 kcal, makemikari anoumbwa, zvinovaka muviri kukosha, mavhitaminzi, zvicherwa, chii chinobatsira Mbudzi mukaka chizi munyoro, mdzh. 54% yakaoma in-ve, makorikori, zvinovaka muviri, zvinobatsira zvinhu Cheese kubva mumukaka wembudzi yakapfava, mdzh. 54% yakaoma mu-ve