Mukati
Mazana emabhuku akanyorwa pamusoro pekudya kwakakodzera, uye nyanzvi yezvokudya ndeimwe yemabasa anozivikanwa zvikuru munguva yedu. Maererano nemamwe mabhuku, kune zvokudya zvinenge zviuru makumi matatu munyika, uye nhamba yavo iri kukura nokukurumidza.
Asi mazhinji acho, kunyanya akadzika-carb, anopa chete chiitiko chenguva pfupi, uye dzimwe nguva chinokanganisa muviri. Mushure mezvose, makabhohaidhiretsi kwatiri ndiwo hwaro hwehupenyu, ivo vanopa simba rinodiwa, vanobatsira kugara muchimiro chakanaka uye vane basa rebasa rehuropi. Uye zvakare, kudya kunowanzo kumutsa kusagadzikana kwekutya, kuchikumanikidza kuti usiye zvinowanzoitika uye nekukuchaira iwe mumiganhu yezvirambidzo. Uye mushure meizvozvo, zvinongodiwa chete kudzokera kune yekare mutinhimira wehupenyu uye nekuregeredza zvirevo, mapaundi ese akarasika anokurumidza kudzoka, dzimwe nguva kunyangwe aine huremu.
Zvakadaro, kudya chaiko kuri nyore kupfuura zvazvinonzwika. Kuti uite izvi, haufanire kuzvimisikidza kurambidzwa kwehupenyu muzvikafu uye nemenyu yekudya isina mufaro. Chinhu chikuru ndechekutarisa chete pane zvine hutano chikafu, gadzirira dzakasiyana siyana madhishi, kanganwa nezvezvakanyanya kudya uye unotevedzera nzira yezvikamu zvekudya. Idya kashanu pazuva, maawa maviri kusvika matatu ega ega, kusanganisira zvinotarisirwa zvekudya zvinwiwa, izvo zvinokubatsira nemichero machipisi "Yablokov", iyo isingangofadze chete kutapira kwekuravira, asiwo kugadzirisa kushomeka kwezvinovaka muviri.
Usatya macarbs!
Usatenda paunoudzwa kuti macarbohydrates anongowedzera mazinga eshuga yeropa uye anobatsira pakurema. Muchokwadi, ivo vanopa 60% yesimba rese kumuviri wedu! Pasina makabhohaidhiretsi, moyo, uropi, chiropa uye sisitimu yetsinga hazvigone kushanda nemazvo uye maitiro e metabolic anodzikira. Uye kana iwe uchifunga kuti urombo husina kunaka hunoita kuti uwedzere uremu, zvinova pachena kuti pasina makhahydrates zvichange zvakaoma kuderedza uremu kana kuchengetedza chimiro chiduku.
Nzvimbo huru dzemakabhohaidhiretsi ane hutano michero, pakati peiyo maapuro anoonekwa seanodhura uye anobatsira, nekuti anokura kunyangwe kuchamhembe uye ane akawanda anodiwa mavhitamini uye anoteedzera zvinhu. Iyo kambani "Yablokov" ine mapindu pamhenderekedzo yeGungwa Dzvuku, uko michero inonaka uye inonhuhwirira inokura. Kunyanya kune avo vanoda kudya zvakanaka, fekitari yekambani inogadzirira maapuro uye pear chips, pamwe chete nemaapuro crackers. Vanokurumidza kuzadza simba, kugutsa nzara uye kugutsa kudiwa kwemasipi.
Kusiyana, zvinofanirwa kucherechedzwa kuti zvigadzirwa zvese zvekambani "Yablokov" zvine zvitupa zvehutsanana hwepamusoro kwezvakatipoteredza, zvakaburitswa neFederal Certification Center munaNovember 2016. Uye maapuro machipisi akagamuchira menduru yegoridhe muchikamu che "Best product of 2016" panguva kuratidzwa kwezvokudya zvepasi rose "Prodexpo-2016".
Zvigadzirwa zvinokurudzirwa nemukuru wehutsanana chiremba weKrasnodar Territory yevana vechikoro uye preschool age.
Iyi fiber yakakosha
Zvakaoma kufungidzira kudya kwakakodzera pasina fiber - mafiber ezvokudya asina kugayiwa, asi achipfuura nemudumbu rose, kuchenesa uye kubudiswa kubva mumuviri. Iyo yepamusoro fiber yemukati iri mumiriwo uye michero, saka snack pamaapuro masnacks anokupa hutano hukuru uye kugara zvakanaka. Ichokwadi ndechokuti nefiber yezvokudya, muviri unosiya chepfu, microflora mumatumbo inoporesa, uye uremu hunotanga kunyunguduka. Pamusoro pezvo, maapuro akapfuma mu pectin, inova ndiyo hutsanana chaihwo hwemuviri - inoderedza kunyange simbi inorema, mishonga yezvipembenene uye zvinhu zvine radioactive.
Kudya kwakaringana kwakakosha zvakadii?
Hongu, haugone kurarama nemakhahydrates chete, saka tinodawo mafuta ane hutano, miriwo uye mapuroteni emhuka kune hutano hwedu. Pasina ivo, hazvibviri kushanda zvizere nhengo nehurongwa hwemuviri. Mapuroteni ndiwo matombo ekuvaka emasero, makabhohaidhiretsi, sezvatakatoona, anopa simba, uye mafuta ndiwo anopa simba, anokanganisa metabolism uye thermoregulation. Saka kana iwe wakajaira kusvetwa pamichero yekudya kubva kuYablokov, ingowedzera nuts shoma kana cheese kwavari, uye snack yako ichava yakakwana.
Idya kakawanda uye zvishoma
Uye imwezve nhau dzakanaka - unogona kudya kazhinji, mushure memaawa anenge 2-3, asi muzvikamu zviduku. Icho chokwadi ndechekuti nekudya kwakawanda, hauna nguva yekunzwa nzara, saka unodya zvishoma uye usaremedze dumbu. Chinhu chikuru ndechokuisa chete zvigadzirwa zvine hutano mumenyu. Uye iyo yakanyanya kukodzera simba snack - michero yekudya kubva kukambani "Yablokov". Izvo zviri nyore kugaya, uye zviri nyore kwazvo kuchengetedza kutenda kune yakavharwa yekurongedza. Uye zvidyo zvemichero zvinonaka zvakanyanya uye zvine hutano.
Zvekuti chikafu chisanetse
Mhando dzakasiyana ndizvo zvakakosha mukudya kwemazuva ese. Kana iwe uchidya izvo zvakafanana chikafu kubva mangwanani kusvika manheru, kudya kwakaringana kunozofinha nekukurumidza zvakanyanya. Naizvozvo, gadzira zvinwiwa kubva mumiriwo mitsva, yekutanga uye yechipiri makosi, makeke uye madhiri anonaka kuti uwane zvese zvinovaka muviri uye usanzwe sekudya.
Nezvikafu zvemichero, unogona kugadzirira zvinonaka zvinonaka - michero saladi, soups inotapira, porridges uye cottage cheese desserts. Apple machipisi uye crackers anogona kuwedzerwa mukanyiwa makeke, mabhisikiti uye makuki, kugadzira muesli uye simba mabara navo, kuwedzera tii uye compotes. Unofanira kurarama zvinonaka!
Mvura inopa hupenyu
Mvura ndihwo hupenyu. Haisi tsaona kuti muviri wedu unoumbwa ne60% yehunyoro, iyo inoda kuzadzikiswa nguva nenguva. Imvura inobatsira muviri kupinza zvinovaka muviri uye kushingaira kubvisa chepfu. Vamwe vanoona nezvezvoutano vanotenda kuti hunhu hwemvura kumunhu wega wega hunofanirwa kuverengerwa maererano nesheu chaiyo. Asi pachokwadi, zvese zviri nyore-tarisa pane nyota, nekuti muviri unoziva zvirinani kuti inoda mvura yakawanda sei. Zvinoenderana nemamiriro ekunze, zera uye kugara zvakanaka. Zvinotendwa kuti iwe unofanirwa kunwa anosvika 1.5-2 litita emvura pazuva, asi kana ukamwa zvimedu uye machipisi kubva kumaapuro nemapere, kudiwa kwemvura kunogona kuwedzera, nekuti iwo anotapira kwazvo!
Iva anosarudza
Zvava kwauri kuti wozadza dumbu rako nei. Isu tinokurudzira kubvisa shuga chena kubva mukudya (kana kuderedza kushandiswa kwayo), chikafu chekukurumidza, soda, margarine, yakakangwa uye ine munyu wakawanda, pamwe chete nezvigadzirwa zvine zvinonhuwirira zvekugadzira, zvinonakisa uye zvinochengetedza. Zvimwe zvese zvinogona kudyiwa. Ehe, makeke, chokoreti, bhotela uye mafuta emafuta zviri nani kuravira zvine mwero, asi miriwo, michero nemiriwo hazvigone kuganhurirwa. Teerera iwe pachako uye manzwiro ako ekuguta, kana iwe wakazara-kumira! Kunyangwe vateveri vekupwanya maapuro machipisi uye crackers vachiti hazvibviri kumira!
Izvo zvakanaka kana iwe ukadya chikafu chakasiyana uye chakasiyana hupenyu hwako hwese. Nekudaro, izvi hazvisi zvakaoma kuwana, nekuti nezvibereko zvekudya kubva kuYablokov, chikafu chako hachizombofinha!