Mukati
Kugara wakagadzirira bonde, kusagutsikana, kuda chero nguva uye chero mamiriro ezvinhu… Mafungiro ezvepabonde echirume kazhinji anokonzeresa kunetseka uye matambudziko ane simba. Ngatimboonai zvimwe zvinotyiwa nevanhu vakawanda uye magadzirisirwo azvo.
1. Anotya kuti haakwanisi kudzora kusvirwa kwake.
Kunzwa kwekutonga pamusoro penhengo kumurume kwakafanana nekunzwa kwesimba. Zvirinani, mhoteredzo inomupwisa nezveizvi, kushambadzira kwenzira dze potency uye huchenjeri hwenyika. Asi pakupedzisira, mafungiro aya anova chimwe chezvikonzero zvikuru zvekutambudzika uye kuzvidzora. Kungofunga kuti haakwanise kuratidza simba rake kumukadzi waanoda zvinogona kutungamira mukurasikirwa kwe erection. Kutya uku kunowanzo kutungamirira kumatambudziko ane potency muvarume: kukundikana kunosanganisira kufunganya, uye kufunganya kunopa kusava nechokwadi.
Zvokuita?
Stress ndiye muvengi mukuru we erection. Ita kuti mumwe wako anzwe akasununguka panguva yepabonde. Usaongorora "kutsungirira" kwake, usaite majee panyaya iyi. Zano kuvarume: edza kuzorora kwakakosha. Kufungisisa, yoga, kufema mudumbu - zvese izvi zvinobatsira kuderedza kushushikana uye kudzora muviri wako zvirinani.
2. Anotya kufananidzwa nevamwe.
"Ex wangu akazviita zvirinani" ndiwo mutsara uyo anenge murume wese anotya kunzwa. Kunyangwe kazhinji pasina anozvitaura neiyi fomu, ratidziro yekusawirirana pakati pebhawa rakaiswa nemumwe munhu inogona kupengesa varume. Pakubvunzana, vakawanda vanoti vangada wokuroorana naye asina ruzivo rwokuzviwanira, kuitira kuti varege kutambudzwa nokusava nechokwadi uye kufungira.
Zvokuita?
Usatsoropodza zvinoitwa nemumwe wako, kunyanya usamuseke uye usataura zvakaitika kwauri semuenzaniso. Kana iwe uchiri kuda kuchinja chimwe chinhu, taura nenzira yezvishuwo: "Unoziva, ndingafara zvikuru kana iwe ..." Yeuka kurumbidza mumwe wako kana achinge akwanisa kukufadza (asi iva akatendeseka, usabata kumeso).
3. Anotya kuti haazogadziriri kechipiri.
Mushure me orgasm, murume anotanga nguva yekubuda: scrotum inozorora, machende anodzika, uye chido chepabonde chinopera kwechinguva nekuda kwekusunungurwa kwemahomoni ekunakidzwa. Nguva inotora kupora yakasiyana kune wese munhu - inogona kuva maminetsi mashoma kana maawa akati wandei. Uyezve, nezera, nguva ino inongowedzera. Aya ndiwo maitiro echisikigo emuviri, asi vamwe varume vanozvida ivo kuti vagare vakagadzirira kuita zvitsva.
Zvokuita?
Kune varume, chekutanga, ziva kuti kune dzimwe nzira dzekuwedzera mafaro. Edza kuita zvepabonde zvishoma, kutora zororo, shandura nzvimbo uye nzira dzekukurudzira. Saka iwe hauzongopa mumwe wako mafaro chete, asi zvakare uvhure iwe kune mitsva, yakajeka sensations.
4. Anotya kubvuma haazivi kuti unokufadza sei.
Varume vazhinji vanouya kucounselling vachinyunyuta kuti havagone kugutsa mudiwa wavo. Ivo vakaora mwoyo, kusava nechokwadi kukwezva kwavo, kukumbira mushonga unovapa nemashiripiti kugona kuunza chero mukadzi kune orgasm. Asi mukati mekukurukurirana, zvinoitika kuti havana kumbobvunza mumwe wavo nezverudzii rwekupuruzira kwaanoda, uye ruzivo rwavo rwechikadzi haruna kupfuudza kupfuura akati wandei ezvinyorwa nezve "G-spot" mumagazini anozivikanwa. Vane chokwadi chokuti murume chaiye anofanira kunge atokwanisa kuunza mukadzi kumufaro, uye kubvunza mibvunzo kunonyadzisa.
Zvokuita?
Apo patinotanga kugara kuseri kwevhiri remotokari, tinojaira kwenguva yakareba, tichienderana nehukuru hwayo, dzidza kutsika pedals zvakanaka uye zvakasikwa, tisati tanzwa tine chivimbo uye takasununguka mumugwagwa. Mupabonde, isu hatigonewo kuva nehunyanzvi kubva pakufamba kwekutanga. Chete nekuongorora muviri wemumwe, tinonzwisisa kuti unoshanda sei, chii uye kuti unopindura sei.
5. Achiri (achiri) kunetseka nekukura kwenhengo yake.
Varume vazhinji vachiri kugutsikana kuti kunakirwa kwemukadzi kunotsamira pakuti iwe ungamupinza zvakadii. Urologists vanocherechedza kuti pakati pevarume vanovhiya vanowedzera nhengo yavo, kune vakawanda vanovaka muviri. Nekumashure kwemhasuru dzakakura, "nhengo huru" yavo inoita sediki.
Zvisinei, chekutanga, ukuru hwepeni pakuzorora hahutauri chero chinhu pamusoro pehukuru hwayo mumamiriro ekugadzirisa. Chechipiri, nekudzika kwemukadzi we12 cm pakuzorora, urefu hwenhengo ye12,5 cm hunokwana. Kana zvisingaite sezvine chokwadi, ramba uchifunga izvi: 60% yemaIndia ane avhareji ye2,4 cm kureba kwesikarudzi, maererano netsvakiridzo kubva kune vanogadzira makondomu.
Zvokuita?
Varume vanofanira kutarisa pane zvinosarudza kunakidzwa kwemudiwa. Chete 30% yevakadzi vane vaginal orgasms. Uye izvi zvinoreva kuti pa70% hazvina basa zvachose kuti nhengo yako yakaita sei, kureba uye ukobvu. Asi kana iri clitoris, pano munda wekuedza wakakura chaizvo kune avo vakatsunga kuiongorora.
NezveMunyori: Catherine Solano inyanzvi yezvepabonde uye andrologist, munyori we Mashandiro Ekuita Zvepabonde Kwemurume.