Mukati
General mashoko
Iwe unogona kunge wakanzwa nezvazvo, asi vashoma chete vanogona kufungidzira kuti zvakanaka sei muhupenyu hwezuva nezuva. Chokwadi, kusiyana neeiiiiiiiiiiiiiiiiiiii, iyo shallots ine hanyanisi diki, uye mutengo wakakwira. Uku kutya here? Zvirokwazvo hongu! Hazvisi zvechinhu kuti uyu muriwo unofarirwa kwazvo pakati pevapiki vehunyanzvi uye wakapararira mumakicheni evanhu vepasirese, vese vekuEurope neAsia. Nei ichi chigadzirwa, chinotaridzika sehanyanisi anyanisi, chinokwezva nyanzvi dzekugadzirira?
Chokwadi chinofadza
Shallots inhengo yemhuri yeanyanisi inoita senge yakajairwa anyanisi. Asi mukati memusoro wayo mune mavhavha akati wandei, segariki. Chekutanga pane zvese, vanhu vanokoshesa shallots mukukura kwavo kwekutanga. Uye zvakare nekuti iwe unogona kuzvidya gore rese. Muchirimo uye zhizha, girini, yakasviba, mashizha ane nyama ane waxy bloom anotemwa, uye mukudonha uye munguva yechando - hanyanisi ivo pachavo, iyo inosiyana nemuvara wegoko mumhando dzakasiyana dzeeiii. Muriwo wemhando yepamusoro une hanyanisi dzakatsetseka, hapana kana magedhi kana miswe yakaumbwa. Kuona shallots kuri nyore. Asi vamwe vanobika vanofashaidza hanyanisi nemvura irikufashaira. Nekuda kweizvozvo, ganda rinouya roga.
Iyo tambo inonaka yeanyanisi, isina kuvava, inokosheswa nemagourmets kutenderera pasirese. Naizvozvo, shallots inozivikanwa kwazvo mukubika. Inonzwa saradhi, inogadzira sauces, inonaka kuibika nemafuta emuorivhi uye nechingwa chitema, uye furaya nemapatata akachekwa uye gariki. Iwe unogona marinate shallots muvhiniga tsvuku, uye zvichave zvakanaka. Iyi misiyano yakajairika yekubika mumaresitorendi mazhinji eIndia. MuIran, vanhu vanosanganisa grated shallots ne yogurt uye vanoshanda nebeji. Shallots anozivikanwa kwazvo muChina.
Uchazviziva kubva pachiuru
Vamwe рeople havaone mutsauko pakati pemashiroti uye zvakajairwa anyanisi, tichifunga zvekare seyakajairika unersized anyanisi, kunyange ichi chirimwa chakasiyana zvachose. Inowanzo kurimwa nekuda kwegreenery, sezvo iri nyoro uye iri nyoro. Iwo mababu iwo madiki uye akareba, aine pinkish tinge. Chengetedza uyu muriwo munzvimbo inotonhorera uye yakaoma, yakaparadzaniswa nezvimwe zvekudya. Mumapepa kurongedza, hanyanisi dzinogara kwenguva yakareba, sezvo vachizokwanisa "kufema."
Unobatsira maficha
Chekutanga, shallots mimwe miriwo ine chikafu kupfuura zvakajairwa anyanisi. Munguva yekutsvaga kutsvedza, hunhu uhwu hunokosha. Imwe mukana we shallots ndeye yakakwira zvemukati me ascorbic acid, vhitamini C uye B mavitamini, akakosha maoiri nemaminerari, phosphorus, calcium, uye iron. Shallots ine inobatsira panyama, kunyanya, pakuona uye kugaya. Ehezve, imwe yemabhenefiti akakosha kuravira kwayo, kwakapfava uye kushaya kuvava, mune izvo zvemukati zveshuga zvinoonekwa, kusiyana nehanyanisi. Bhonasi yakanaka: hapana kana misodzi kubva kune shallot, uye zvakare yakananga kuchenesa. Zvese zvaunoda kuti uite kukanda hanyanisi mumvura irikufashaira kwemaminitsi gumi - ganda rinouya roga.
Canots inogona kukuvadza here?
Sezvakazoitika, pamwe, asi kwete kune wese munhu. Izvo zvakafanira kuzvidzora pachako mukushandisa ichi chigadzirwa kune vanhu vanotambura nebronchial spasms, nechiropa uye itsvo chirwere - hanyanisi dzinogona kuwedzera chirwere ichi.
Shallots haana zvinopesana zvakanyanya, asi kune zvimwe zvinorambidzwa. Zvingave zvakanaka kana iwe ukasashandisa minhenga yemiti kune matambudziko neiyo genitourinary system uye nemudumbu. Hanyanisi inowedzera gastric muto weasidhi, nokudaro inotsamwisa nhengo dzekugaya, uye zvakawandisa zvemuti uyu mumuviri zvinogona kuita kuti zviome kuita weti.
Shallots haina kukurudzirwa kune avo vanhu vanotambura nekuzvimbirwa kwenguva refu kana vane matambudziko nepancreas. Kana iwe ukatsvaga nhoroondo yemazana emakore, zvinoitika kuti vanhu ava vakadya miriwo yakawanda. Shallots mumiriri anopenya wehutano uye, zvinonyanya kukosha, anonaka magidhi. Zviri nyore kukura zvese mubindu uye mukati.
Yakagadzirwa sei uye inodyiwa nei?
Musiyano mukuru pakati peshallots uye hanyanisi nyore kuravira kwavo kunotapira, uko kunogona kuchinja dhishi rakajairika uye kuwedzera chimwe chinhu chitsva. Mukubika, shallots inoshandiswa zvese nyowani uye yakasanganiswa. Iyo inokwenenzvera zvakakwana masaradhi, sosi, uye main ndiro. Paunenge uchinge uchinge uchinge uchinge uchinge uchiona imwe yeiyo shallots 'zvivakwa: iyo caramelize zvirinani kupfuura zvakajairwa anyanisi. Izvi zvinodaro nekuti shallots ine yakawanda shuga uye shoma mvura. Nekutsiva hanyanisi ne shallots, iwe unogona kuwedzera imwe yakasviba flavour kune yako dhishi. Zvakare, uyu muriwo unoshandiswa seyakasiyana yechipfuva dhishi, iyo, pamwe chete nemimwe miriwo, inofamba zvakanaka nenyama yakanaka yemombe. Usatya kushandisa shallots mukudya kwako, kunyangwe zuva rako risati rasvika.
Izvo zvinobatsira zvinhu zve shallots
Nyanzvi zhinji dzinokurukura zvakanyanya mabhenefiti uye kukuvara kweshots. Inofananidzwa neayo anyanisi shamwari, shallots chimwe chigadzirwa chekudya. Iine huwandu hwakawanda hwe ascorbic acid, mafuta anokosha, akasiyana mavitamini uye mamineral. Shallot ane mishonga. Inobatsira pazvirwere zvemudumbu.
Izvo zvinobatsira zvinhu zve shallots zvinoita kuti zvikwanise kuzvishandisa pakurapa kwezvirwere zvakawanda. Chigadzirwa chine hunhu hwekudya, hune anosvika ku4% yeshuga. Calcium uye phosphorus zvinosimbisa mapfupa emuviri nekushandisa nguva dzose.
Zvinhu zvinobatsira
Ascorbic acid, iyo shallots ine, inoshanda kusimbisa immune system, uye phytoncides inobatsira kurwisa zvakajairika kutonhora kuratidzwa uye yakakosha kushomeka kwevhitamini, sezvo zviri zvinhu zvinorwisa hutachiona hwehutachiona.
Tsvaga zvinhu uye folic acid mumuti zvinoita kuti zvive zvakakosha kune vakadzi vane nhumbu kushandisa shallots. Calcium inotsigira uye inobatsira kuumba fetal bone tishu uye, pamwe ne folic acid, inodzivirira pathologies panguva yekuzvitakura. Zvakare, hanyanisi chinhu chakanakisa cheprophylactic mumiririri wefuruwenza uye anoshandiswa seanorwisa-kupisa mumiririri.
Shallots imhando isinganetsi yemuriwo. Zvichengetedze munzvimbo inotonhorera yakaoma, yakaparadzaniswa nemimwe miriwo.
Kushanda mumushonga wevanhu
Mukurapa kwevanhu, shallots irikubatsira kurapa zvirwere nekuvandudza mamiriro etsinga dzeropa uye kugadzirisa ropa. Hanyanisi zvakare inobatsira mukuita kwemoyo, sezvo iri sosi sosi uye potasium.
Kuporesa dzimba
Iyo simiti inobatsira vanhu vane matambudziko metabolic, sezvo ichisimudzira kuchengetedzwa kweiyo gastric muto, iyo inovandudza mashandiro eiyo digestive system. Kana zvabatanidzwa nezvakakora zvine mafuta, hanyanisi dzinoshanda senge chinobatsira kubatsira kuputsa mafuta nekuvandudza kunwa kwawo nemuviri wemunhu.
Iyo carotene iyo chirimwa chine inovandudza mashandiro eiyo yeziso mhasuru, mamiriro eiyo lens uye retina.
Kurudziro yekushandisa
Mishonga yechinyakare inokurudzira kushandiswa kwemasharofu kune vanhu vakuru nekuti, mune rondedzero yayo, zvivakwa zvakasimbisa zvinoratidzwawo. Se antioxidant, hanyanisi inobvisa chepfu kubva mumuviri uye inodzivirira kukwegura kwemasero.
Iyo zvakare inovandudza mashandiro emaseru ehuropi uye ndangariro uye ine maitiro akanaka pane yakazara toni yemuviri. Muto weonion unofarirwa nemushonga wechinyakare seanorwisa-kupisa uye anorapa maronda uye anorapa zvimwe zvirwere zvemaziso nezvirwere zvemudumbu.
Kushandiswa kweshalots mukugadzirira
Iyo hafu-inotapira kuravira kweanyanisi uye nyama yavo yakapfava magadzirirwo inogadzira shallots akakodzera kune nyowani kudyiwa, senge mumidhiri uye miriwo saladi. Iko hakuna pungency uye inopinza hwema mune ino simiti, kuitira kuti kana uchigadzira ndiro, haina kumanikidza kuravira kweakakosha zvigadzirwa. Hanyanisi inowedzerwa kune yekutanga uye yechipiri kosi, kune marinade uye mapundu. Hanyanisi inoshandiswa sekuzadza mapayi uye mapai; vanhu vanogadzira sosi uye kupfeka kubva kwavari. Vanhu vanogadzirawo masupu akawanda uye garnishes yenyama nehove, zvinwiwa zvemuriwo (zvakabikwa uye zvakabikwa) kubva kune hanyanisi.
Yakabikwa mbatatisi ine shallots uye yakasviba sausages
- Ingredients
- 5 servings
- 10 mbatatisi hombe
- shallot
- greenery
- spice
- Sausage inotapira
Kubika sei
Mbatatisi dzangu, svuura, uye ndocheka kuita zvidimbu zvakakomberedza. Wedzera zvinonhuwira; munyu, mhiripiri, mwaka wekutapira, basil.
Chop the shallots kuva minhenga.
Isa mbatatisi nehanyanisi pakabheka rakavharwa, ugozvigovera mune yakaturikidzana, isa masoseji edu pamusoro, uye wedzera magirazi maviri emvura; bva, iyo mbatatisi haizotsva uye kuva nemuto. Tinobheka pat2. Dzimwe nguva tinomhanyisa mbatatisi zvinyoro nyoro kuitira kuti tisashandure mbatatisi dzedu dzive mbatatisi yakachekwa
Voila! Kudya kwedu kwemasikati kwakagadzirira, kunonaka, nekukurumidza, uye kunakidza. Nakidzwa nekudya kwako!
Tarisa uone matipi ekuti unganyora sei shallots zvakanaka muvhidhiyo pazasi:
