Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 56 kcal | 1684 kcal | 3.3% | 5.9% | 3007 d |
| MaProteins | 1.56 d | 76 d | 2.1% | 3.8% | 4872 d |
| mafuta | 0.22 d | 56 d | 0.4% | 0.7% | 25455 d |
| Carbohydrate | 12.29 d | 219 d | 5.6% | 10% | 1782 d |
| Dietary fiber | 2.1 d | 20 d | 10.5% | 18.8% | 952 d |
| Mvura | 83.48 d | 2273 d | 3.7% | 6.6% | 2723 d |
| dota | 0.35 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 4.5% | 4054 d |
| Vhitamini B2, Riboflavin | 0.17 mg | 1.8 mg | 9.4% | 16.8% | 1059 d |
| Vitamini B4, choline | 36.8 mg | 500 mg | 7.4% | 13.2% | 1359 d |
| Vhitamini B5, Pantothenic | 3.594 mg | 5 mg | 71.9% | 128.4% | 139 d |
| Vhitamini B6, pyridoxine | 0.159 mg | 2 mg | 8% | 14.3% | 1258 d |
| Vitamini B9, folates | 21 mag | 400 mcg | 5.3% | 9.5% | 1905 |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.5% | 30000 d |
| Vhitamini D, calciferol | 0.7 mag | 10 mag | 7% | 12.5% | 1429 d |
| Vhitamini D2, ergocalciferol | 0.7 mag | ~ | |||
| Vitamin PP, kwete | 1.5 mg | 20 mg | 7.5% | 13.4% | 1333 d |
| macronutrients | |||||
| Potasium, K | 117 mg | 2500 mg | 4.7% | 8.4% | 2137 d |
| Calcium, CA | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 d |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 6.3% | 2857 d |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.5% | 32500 d |
| Sarufa, S | 15.6 mg | 1000 mg | 1.6% | 2.9% | 6410 d |
| Phosphorus, P. | 29 mg | 800 mg | 3.6% | 6.4% | 2759 d |
| zvicherwa | |||||
| Simbi, Kutenda | 0.44 mg | 18 mg | 2.4% | 4.3% | 4091 d |
| Manganese, Mn | 0.204 mg | 2 mg | 10.2% | 18.2% | 980 d |
| Mhangura, Cu | 896 mag | 1000 mcg | 89.6% | 160% | 112 d |
| Selenium, Kana | 24.8 mag | 55 mcg | 45.1% | 80.5% | 222 d |
| Zingi, Zn | 1.33 mg | 12 mg | 11.1% | 19.8% | 902 d |
| Digestible makabhohaidhiretsi | |||||
| Mono uye disaccharides (shuga) | 3.84 d | kusvika ku100 g | |||
| Essential amino acids | |||||
| Arginine * | 0.089 d | ~ | |||
| valine | 0.067 d | ~ | |||
| Histidine * | 0.022 d | ~ | |||
| Isoleucine | 0.055 d | ~ | |||
| Leucine | 0.093 d | ~ | |||
| lysine | 0.047 d | ~ | |||
| methionine | 0.025 d | ~ | |||
| threonine | 0.068 d | ~ | |||
| Tryptophan | 0.004 d | ~ | |||
| phenylalanine | 0.067 d | ~ | |||
| Amino Acid | |||||
| Alanine | 0.078 d | ~ | |||
| Aspartic asidhi | 0.104 d | ~ | |||
| Glycine | 0.057 d | ~ | |||
| Glutamic acid | 0.353 d | ~ | |||
| proline | 0.057 d | ~ | |||
| Serine | 0.069 d | ~ | |||
| Tyrosine | 0.044 d | ~ | |||
| cysteine | 0.027 d | ~ | |||
| Iyo Sterol (sterols) | |||||
| phytosterols | 4 mg | ~ | |||
| Murombo | 4 mg | ~ | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.05 d | kusvika ku18.7 g | |||
| 10: 0 Capric | 0.004 d | ~ | |||
| 12: 0 Lauric | 0.002 d | ~ | |||
| 14: 0 Zvangu | 0.004 d | ~ | |||
| 16: 0 Palmitic | 0.027 d | ~ | |||
| 18: 0 Stearic | 0.012 d | ~ | |||
| Monounsaturated mafuta acids | 0.07 d | Maminitsi 16.8 g | 0.4% | 0.7% | |
| 16: 1 Palmitoleic | 0.02 d | ~ | |||
| 18: 1 Oleic (omega-9) | 0.034 d | ~ | |||
| 22: 1 Eruciki (omega-9) | 0.016 d | ~ | |||
| Polyunsaturated mafuta acids | 0.034 d | kubva pa11.2-20.6 g | 0.3% | 0.5% | |
| 18: 2 Linoleic | 0.031 d | ~ | |||
| 18: 3 Linolenic | 0.003 d | ~ | |||
| Omega-3 fatty acids | 0.003 d | kubva pa0.9 kusvika 3.7 g | 0.3% | 0.5% | |
| Omega-6 fatty acids | 0.031 d | kubva pa4.7 kusvika 16.8 g | 0.7% | 1.3% |
Iko kukosha kwesimba kuri 56 kcal.
- makapu zvidimbu = 145 g (81.2 kcal)
- 4 howa = 72 Gy (40.3 kcal)
Shiitake howa inobikwa, isina munyu yakafuma mumavhitamini akadaro nemaminerari senge vhitamini B5 - 71,9%, mhangura - 89,6%, selenium - 45,1%, zinc yaive 11.1%
- Vitamin B5 inobatanidzwa mumapuroteni, mafuta, carbohydrate metabolism, cholesterol metabolism, iyo mahormone akati wandei, hemoglobin, uye inosimudzira kunwiwa kweamino acid neshuga mumatumbu, inotsigira basa readrenal cortex. Kushaikwa kwePantothenic acid kunogona kutungamira kune maronda eganda uye mucous membranes.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa mune yesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inobatanidzwa mune zvinoitika zvemuviri wemunhu materu ane oxygen. Iko kushomeka kunoratidzwa nekuremara kuumbwa kweiyo yemoyo system uye skeletal kukura kweanobatana matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inobatanidzwa mukugadzirisa kwechiito chehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Bek (osteoarthritis ine hurema hwakawanda hwemajoini, musana, uye magumo), chirwere Kesan (endemic cardiomyopathy), nhaka nhaka thrombasthenia.
- zen'e inosanganisirwa mumakemikari anodarika mazana matatu anobatanidzwa muzvirongwa zvekutangisa nekuparadza makabhohaidhiretsi, mapuroteni, mafuta, nucleic acids uye mukugadzirisa kwekutaura kwemajini akati wandei. Kudya kwakaringana kunotungamira kushomeka, yechipiri immune immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, kuvapo kwekusagadzikana kwemwana. Tsvagurudzo dzichangobva kuitwa dzakaratidza kugona kwenzvimbo dzakakwira dzezinc kupwanya kunwa kwemhangura uye nekudaro kunobatsira mukusimudzira kweanemia.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: koriori 56 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa pane zvinobatsira howa hweShiitake, yakabikwa, isina munyu, macalorie, zvinovaka muviri, zvinobatsira zveShiitake howa, yakabikwa, isina munyu