Recipe ingredients "Smoothies Oatmeal Yakaomeswa Zvibereko Nuts»:
- 300 g yehupfu
- 240 g mabhanana
- 50 g walnuts
- 50g macashews
- 50 g maarumondi
- 50 g mazambiringa akaomeswa
- 50 g misi
- 50 g maapricots akaomeswa.
Kukosha kwekudya kwendiro " Smoothies Oatmeal Dried Fruits Nuts "(per 100 magiramu):
Calories: 216.4 kcal.
Masikiriri: 5.2 gr.
Mafuta: 11 gr.
Carbohydrate: 25.4 gr.
Nhamba yezvikamu: 1Zvinosanganisira uye macalorie eresipi "Smoothies Oatmeal Yakaomeswa Michero Nuts
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| oatmeal porridge pamusoro pemvura | 300 d | 300 | 9 | 5.1 | 45 | 264 |
| bhanana | 240 d | 240 | 3.6 | 0.48 | 52.32 | 228 |
| Walnut | 50 d | 50 | 7.6 | 32.6 | 3.5 | 327 |
| cashews | 50 d | 50 | 9.25 | 24.25 | 11.25 | 300 |
| maarumondi anotapira | 50 d | 50 | 9.3 | 28.85 | 8.1 | 322.5 |
| mazambiringa | 50 d | 50 | 1.45 | 0.3 | 33 | 132 |
| Mazuva | 50 d | 50 | 1.25 | 0.25 | 34.6 | 137 |
| apricots akaomeswa | 50 d | 50 | 2.6 | 0.15 | 25.5 | 107.5 |
| muunganidzwa | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 1 inoshanda | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 100 magiramu | 100 | 5.2 | 11 | 25.4 | 216.4 |