Recipe ingredients "Turkey cutlets nekottage cheese»:
- 500 g yehutu
- kottage chizi 9% 275 g
- zai zvidimbu zviviri
Kukosha kwehutano hweiyo dhishi "Turkey cutlets nekottage chizi" (pa 100 magiramu):
Calories: 116.4 kcal.
Masikiriri: 17.6 gr.
Mafuta: 4.5 gr.
Carbohydrate: 0.7 gr.
Nhamba yezvikamu: 10Zvimwe zvinongedzo uye koriori zvemukati mabikirwo "Turkey cutlets necottage cheese»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| turkey (zamu) | 500 gr | 500 | 96 | 3.5 | 0 | 420 |
| kottage cheese 9% (yakashinga) | 275 gr | 275 | 45.93 | 24.75 | 5.5 | 437.25 |
| zai rehuku | 2 bv | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| muunganidzwa | 885 | 155.9 | 40.2 | 6.3 | 1030 | |
| 1 inoshanda | 89 | 15.6 | 4 | 0.6 | 103 | |
| 100 magiramu | 100 | 17.6 | 4.5 | 0.7 | 116.4 |