Nhasi hatisi kutaura nezvechinyakare musanganiswa webhanana nemabriji. Pane chimwe chinhu nezveiyi smoothie iyo inoipa iyo yakasarudzika flavour. Uye ichi hachisi chinhu kunze kweuchi! …
Mango, chinanazi uye jimu rerimu zvinopa ichi chinwiwa chisaririra chinonaka. Kunaka kukuru hakusi iko chete mukana weiyi smoothie, nekuti zvakare inogutsa. Tichipinda…
Yakagadzirwa negreen tii, iyi smoothie inotakurwa nemazambiringa, sipinashi uye avocado, saka ine hutano hwakanaka. Donhwe reuchi rinopa chinwiwa kutapira kunofadza.
Iyi Smoothie inonaka seyakakurumbira vanilla orange ice cream, asi iri nani zviri pakati nepakati. Carbohydrate uye protein, pamwe nema electrolyte kubva mukokonati mukaka anozochaja muviri wako nesimba uye…
Iyi inozorodza smoothie inogadzirwa necucumber uye kiwi, saka ine yakajeka uye inozorodza kuravira iyo inogutsa zvakakwana ginger kombucha uye nyowani cilantro.
Iyi yakajeka orange smoothie inowana yakafuma ruvara kubva kune echando mapichisi, karoti, uye jisi reorenji. Nyowani ginger inopa chinwiwa chakakosha kupenya kuravira uye nekunhuhwirira.
Iyi bhanana smoothie ine hutano inogadzirwa nevanilla kefir. Iyo tambo isina kusimba inowedzeredzwa zvinoshamisa nezvinonhuwira.
Lassi ndeye Indian yoghurt-based smoothie. Iyo inopihwa se aperitif kana nechikafu chinonaka kwazvo. Nemango akaibva uye orenji anotumbuka mvura, iyi…
Kuputika neakafuma bheri kuravira, iyi smoothie inotsiva kuzara kwekudya kwekuseni kana kwekureruka kwemanheru. Chinwiwa chine hutano hwakanyanya, uye zvakare chinogutsa. Rimwe girazi re smoothie rine pfuma chaiyo ye antioxidants uye…
Tora newe kuenda kunoshanda, yunivhesiti kana chikoro ichi chakakora uye chinogutsa chinwiwa - apuro uye bheri smoothie. Iwe uchagara wakazara kwenguva yakareba, nekuti iyi smoothie ine yakawanda yeprotein uye…