Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 899 kcal | 1684 kcal | 53.4% | 5.9% | 187 d |
| mafuta | 99.9 d | 56 d | 178.4% | 19.8% | 56 d |
| Mvura | 0.1 d | 2273 d | 2273000 d | ||
| mavhitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 d | ||
| Vitamini E, alpha tocopherol, TE | 17.1 mg | 15 mg | 114% | 12.7% | 88 d |
| Vhitamini K, phylloquinone | 183.9 magiramu | 120 magiramu | 153.3% | 17.1% | 65 d |
| macronutrients | |||||
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 40000 d | |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.05 mg | 18 mg | 0.3% | 36000 d | |
| Zingi, Zn | 0.01 mg | 12 mg | 0.1% | 120000 d | |
| sterols | |||||
| beta sitosterol | 300 mg | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 13.9 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 10.3 d | ~ | |||
| 18:0 Stearin | 3.5 d | ~ | |||
| Monounsaturated mafuta acids | 19.8 d | min 16.8 г | 117.9% | 13.1% | |
| 18:1 Olein (omega-9) | 19.8 d | ~ | |||
| Polyunsaturated mafuta acids | 60 d | kubva 11.2 kuna 20.6 | 291.3% | 32.4% | |
| 18:2 Linoleic | 50.9 d | ~ | |||
| 18:3 Linolenic | 10.3 d | ~ | |||
| Omega-3 fatty acids | 10.3 d | kubva 0.9 kuna 3.7 | 278.4% | 31% | |
| Omega-6 fatty acids | 50.9 d | kubva 4.7 kuna 16.8 | 303% | 33.7% |
Iko kukosha kwesimba kuri 899 kcal.
- Supuni ("pamusoro" kunze kwekudya kwemvura) = 17 g (152.8 kcal)
- Teaspoon ("pamusoro" kunze kwekudya kwemvura) = 5 g (45 kcal)
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.