Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 d |
| mafuta | 100 d | 56 d | 178.6% | 20.2% | 56 d |
| mavhitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 d | ||
| Vitamini E, alpha tocopherol, TE | 12.1 mg | 15 mg | 80.7% | 9.1% | 124 d |
| Vhitamini K, phylloquinone | 24.7 magiramu | 120 magiramu | 20.6% | 2.3% | 486 d |
| sterols | |||||
| phytosterols | 152 mg | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 18 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.3 d | ~ | |||
| 16: 0 Palmitic | 14 d | ~ | |||
| 18:0 Stearin | 3.7 d | ~ | |||
| Monounsaturated mafuta acids | 29.5 d | min 16.8 г | 175.6% | 19.9% | |
| 16:1 Palmitoleic | 0.2 d | ~ | |||
| 18:1 Olein (omega-9) | 29.3 d | ~ | |||
| Polyunsaturated mafuta acids | 48.1 d | kubva 11.2 kuna 20.6 | 233.5% | 26.4% | |
| 18:2 Linoleic | 45.3 d | ~ | |||
| 18:3 Linolenic | 2.8 d | ~ | |||
| Omega-3 fatty acids | 2.8 d | kubva 0.9 kuna 3.7 | 100% | 11.3% | |
| Omega-6 fatty acids | 45.3 d | kubva 4.7 kuna 16.8 | 269.6% | 30.5% |
Iko kukosha kwesimba kuri 884 kcal.
- mukombe = 218 g (1927.1 kCal)
- tsp = 4.5 g (39.8 kCal)
- supuni = 13.6 g (120.2 kCal)
Soybean (yakasarudzika hydrogenated) uye mafuta ekokota, musanganiswa akapfuma mavitamini uye zvicherwa senge: vhitamini E - 80,7%, vhitamini K - 20,6%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
Tags: calorie content 884 kcal, makemikari anoumbwa, zvinovaka muviri, mavhitaminzi, zvicherwa, chii chinobatsira Soy (chikamu hydrogenated) uye cottonseed oiri, musanganiswa, macalorie, zvinovaka muviri, zvinobatsira zvinhu Soybean (chikamu hydrogenated) uye cottonseed mafuta, musanganiswa.