Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 147 kcal | 1684 kcal | 8.7% | 5.9% | 1146 d |
| MaProteins | 12.95 d | 76 d | 17% | 11.6% | 587 d |
| mafuta | 6.8 d | 56 d | 12.1% | 8.2% | 824 d |
| Carbohydrate | 6.85 d | 219 d | 3.1% | 2.1% | 3197 d |
| Dietary fiber | 4.2 d | 20 d | 21% | 14.3% | 476 d |
| Mvura | 67.5 d | 2273 d | 3% | 2% | 3367 d |
| dota | 1.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini a, RAE | 9 mag | 900 mcg | 1% | 0.7% | 10000 d |
| Vhitamini B1, thiamine | 0.435 mg | 1.5 mg | 29% | 19.7% | 345 d |
| Vhitamini B2, Riboflavin | 0.175 mg | 1.8 mg | 9.7% | 6.6% | 1029 d |
| Vhitamini B5, Pantothenic | 0.147 mg | 5 mg | 2.9% | 2% | 3401 d |
| Vhitamini B6, pyridoxine | 0.065 mg | 2 mg | 3.3% | 2.2% | 3077 d |
| Vitamini B9, folates | 165 mag | 400 mcg | 41.3% | 28.1% | 242 d |
| Vitamini C, ascorbic | 29 mg | 90 mg | 32.2% | 21.9% | 310 d |
| Vitamin PP, kwete | 1.65 mg | 20 mg | 8.3% | 5.6% | 1212 d |
| macronutrients | |||||
| Potasium, K | 620 mg | 2500 mg | 24.8% | 16.9% | 403 d |
| Calcium, CA | 197 mg | 1000 mg | 19.7% | 13.4% | 508 d |
| Magnesium, mg | 65 mg | 400 mg | 16.3% | 11.1% | 615 d |
| Sodium, Na | 15 mg | 1300 mg | 1.2% | 0.8% | 8667 d |
| Sarufa, S | 129.5 mg | 1000 mg | 13% | 8.8% | 772 d |
| Phosphorus, P. | 194 mg | 800 mg | 24.3% | 16.5% | 412 d |
| zvicherwa | |||||
| Simbi, Kutenda | 3.55 mg | 18 mg | 19.7% | 13.4% | 507 d |
| Manganese, Mn | 0.547 mg | 2 mg | 27.4% | 18.6% | 366 d |
| Mhangura, Cu | 128 mag | 1000 mcg | 12.8% | 8.7% | 781 d |
| Selenium, Kana | 1.5 mag | 55 mcg | 2.7% | 1.8% | 3667 d |
| Zingi, Zn | 0.99 mg | 12 mg | 8.3% | 5.6% | 1212 d |
| Essential amino acids | |||||
| Arginine * | 1.042 d | ~ | |||
| valine | 0.576 d | ~ | |||
| Histidine * | 0.348 d | ~ | |||
| Isoleucine | 0.57 d | ~ | |||
| Leucine | 0.926 d | ~ | |||
| lysine | 0.775 d | ~ | |||
| methionine | 0.157 d | ~ | |||
| threonine | 0.516 d | ~ | |||
| Tryptophan | 0.157 d | ~ | |||
| phenylalanine | 0.586 d | ~ | |||
| Amino Acid | |||||
| Alanine | 0.582 d | ~ | |||
| Aspartic asidhi | 1.508 d | ~ | |||
| Glycine | 0.539 d | ~ | |||
| Glutamic acid | 2.433 d | ~ | |||
| proline | 0.607 d | ~ | |||
| Serine | 0.721 d | ~ | |||
| Tyrosine | 0.464 d | ~ | |||
| cysteine | 0.118 d | ~ | |||
| Iyo Sterol (sterols) | |||||
| phytosterols | 50 mg | ~ | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.786 d | kusvika ku18.7 g | |||
| 14: 0 Zvangu | 0.006 d | ~ | |||
| 16: 0 Palmitic | 0.57 d | ~ | |||
| 18: 0 Stearic | 0.21 d | ~ | |||
| Monounsaturated mafuta acids | 1.284 d | Maminitsi 16.8 g | 7.6% | 5.2% | |
| 16: 1 Palmitoleic | 0.011 d | ~ | |||
| 18: 1 Oleic (omega-9) | 1.262 d | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.011 d | ~ | |||
| Polyunsaturated mafuta acids | 3.2 d | kubva pa11.2-20.6 g | 28.6% | 19.5% | |
| 18: 2 Linoleic | 2.823 d | ~ | |||
| 18: 3 Linolenic | 0.376 d | ~ | |||
| Omega-3 fatty acids | 0.376 d | kubva pa0.9 kusvika 3.7 g | 41.8% | 28.4% | |
| Omega-6 fatty acids | 2.823 d | kubva pa4.7 kusvika 16.8 g | 60.1% | 40.9% |
Iko kukosha kwesimba kuri 147 kcal.
- mukombe = 256 g (376.3 kcal)
Soya, girini yakafuma mumavhitamini akadaro nemaminerari sevhitamini B1 - 29%, vhitamini B9 - 41,3%, vhitamini C - 32,2%, potasium - 24,8%, calcium - 19,7%, magnesium - 16,3% , phosphorus - 24,3%, iron - 19,7%, manganese - 27,4%, mhangura - 12,8%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, ichipa muviri simba uye epurasitiki makomponi pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B9 se coenzyme inobatanidzwa mune metabolism ye nucleic uye amino acids. Kushomeka kwehukama kunotungamira mukusakwana kwekutanga kweiyo nucleic acids uye mapuroteni, zvichikonzera kuvharirwa kwekukura uye kupatsanurwa kwemasero, kunyanya mune inokurumidza-kuwanda matishu: mapfupa emapfupa, epithelium yematumbo, nezvimwewo Kusadya kwakakwana kwefolate panguva yekuzvitakura ndechimwe chezvikonzero zvekutanga kusakura. , kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuzvarwa, uye kusagadzikana kwekukura kwevana. Yakaratidza iyo yakasimba Sangano pakati pezvikamu zve folate, homocysteine uye njodzi yehutano hwemwoyo.
- vhitamini C inobatanidzwa mukugadzirisa redox, iyo immune system, inobatsira muviri kutora simbi. Kushayikwa kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa mumhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Potassium ndiyo main intracellular ion iyo inotora chikamu mumutemo wemvura, electrolyte uye acid chiyero, inobatanidzwa mukuitisa zvido zvetsinga, kudzora kweropa.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita senge mutongi wehurongwa hwemitsipa, inobatanidzwa mukudzvanywa kwemhasuru. Kukwana kweCalcium kunotungamira mukudzora kwemuzongoza, chiuno nemumucheto kwakadzika, zvinowedzera njodzi ye osteoporosis.
- Magnesium inobatanidzwa musimba metabolism uye protein synthesis, nucleic acids, ine simba rekudzikamisa membranes, yakakosha pakuchengetedza homeostasis ye calcium, potasium uye sodium. Kushomeka kwemagnesium kunotungamira ku hypomagnesemia, kuwedzera mukana wekuputika neBP, chirwere chemwoyo.
- Phosphorus inobatanidzwa mune zvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, iri chikamu chephospholipids, nucleotides uye nucleic acids inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi inosanganisirwa nemabasa akasiyana emapuroteni, kusanganisira ma enzymes. Inobatanidzwa mukutakura kwemaerekitironi, okisijeni, inobvumira kuyerera kwekuchinja kwe redox uye kumisikidza kwe peroxidation. Kudya kwakaringana kunotungamira ku hypochromic anemia, myoglobinaemia atonia yemarunda tsandanyama, kuneta, cardiomyopathy, chisingaperi atrophic gastritis.
- Manganese inobatanidzwa mukuumbwa kwemapfupa uye inowoneka matishu, chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; inodiwa pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunoperekedzwa nekukura kunonoka, kusagadzikana kwehurongwa hwekubereka, kuwedzera kusimba kwemapfupa, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa mune yesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inobatanidzwa mune zvinoitika zvemuviri wemunhu materu ane oxygen. Iko kushomeka kunoratidzwa nekuremara kuumbwa kweiyo yemoyo system uye skeletal kukura kweanobatana matissue dysplasia.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: calorie 147 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa pane anobatsira soya bhinzi, girinhi, macalorie, zvinovaka muviri, zvinobatsira zveSoy bhinzi, girini.