Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 d |
| MaProteins | 2.26 d | 76 d | 3% | 4.8% | 3363 d |
| mafuta | 1.53 d | 56 d | 2.7% | 4.3% | 3660 d |
| Carbohydrate | 9.55 d | 219 d | 4.4% | 7% | 2293 d |
| Dietary fiber | 0.4 d | 20 d | 2% | 3.2% | 5000 d |
| Mvura | 85.61 d | 2273 d | 3.8% | 6% | 2655 d |
| dota | 0.65 d | ~ | |||
| mavhitamini | |||||
| Vhitamini a, RAE | 70 mcg | 900 mcg | 7.8% | 12.4% | 1286 d |
| Retinol | 0.07 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 d | ||
| Vhitamini B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 2.4% | 6818 d |
| Vhitamini B2, Riboflavin | 0.262 mg | 1.8 mg | 14.6% | 23.2% | 687 d |
| Vitamini B4, choline | 23.6 mg | 500 mg | 4.7% | 7.5% | 2119 d |
| Vhitamini B5, Pantothenic | 0.089 mg | 5 mg | 1.8% | 2.9% | 5618 d |
| Vhitamini B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 6.2% | 2597 d |
| Vitamini B9, folates | 11 mag | 400 mcg | 2.8% | 4.4% | 3636 d |
| Vitamini B12, cobalamin | 0.7 mag | 3 mg | 23.3% | 37% | 429 |
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 3% | 5294 d |
| Vhitamini D, calciferol | 1 mag | 10 mag | 10% | 15.9% | 1000 d |
| Vhitamini D2, ergocalciferol | 1 mag | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 1.1% | 13636 d |
| Vhitamini K, phylloquinone | 3 mg | 120 mcg | 2.5% | 4% | 4000 d |
| Vitamin PP, kwete | 0.513 mg | 20 mg | 2.6% | 4.1% | 3899 d |
| macronutrients | |||||
| Potasium, K | 143 mg | 2500 mg | 5.7% | 9% | 1748 d |
| Calcium, CA | 126 mg | 1000 mg | 12.6% | 20% | 794 d |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6% | 2667 d |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 6.5% | 2453 d |
| Sarufa, S | 22.6 mg | 1000 mg | 2.3% | 3.7% | 4425 d |
| Phosphorus, P. | 51 mg | 800 mg | 6.4% | 10.2% | 1569 d |
| zvicherwa | |||||
| Simbi, Kutenda | 0.48 mg | 18 mg | 2.7% | 4.3% | 3750 d |
| Mhangura, Cu | 206 mag | 1000 mcg | 20.6% | 32.7% | 485 d |
| Selenium, Kana | 4.8 mcg | 55 mcg | 8.7% | 13.8% | 1146 d |
| Zingi, Zn | 0.34 mg | 12 mg | 2.8% | 4.4% | 3529 d |
| Digestible makabhohaidhiretsi | |||||
| Mono uye disaccharides (shuga) | 7.86 d | kusvika ku100 g | |||
| Essential amino acids | |||||
| Arginine * | 0.131 d | ~ | |||
| valine | 0.081 d | ~ | |||
| Histidine * | 0.043 d | ~ | |||
| Isoleucine | 0.08 d | ~ | |||
| Leucine | 0.13 d | ~ | |||
| lysine | 0.092 d | ~ | |||
| methionine | 0.019 d | ~ | |||
| threonine | 0.075 d | ~ | |||
| Tryptophan | 0.027 d | ~ | |||
| phenylalanine | 0.079 d | ~ | |||
| Amino Acid | |||||
| Alanine | 0.073 d | ~ | |||
| Aspartic asidhi | 0.201 d | ~ | |||
| Glycine | 0.072 d | ~ | |||
| Glutamic acid | 0.34 d | ~ | |||
| proline | 0.103 d | ~ | |||
| Serine | 0.098 d | ~ | |||
| Tyrosine | 0.062 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.24 d | kusvika ku18.7 g | |||
| 16: 0 Palmitic | 0.15 d | ~ | |||
| 18: 0 Stearic | 0.05 d | ~ | |||
| Monounsaturated mafuta acids | 0.379 d | Maminitsi 16.8 g | 2.3% | 3.7% | |
| 18: 1 Oleic (omega-9) | 0.31 d | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.01 d | ~ | |||
| Polyunsaturated mafuta acids | 0.836 d | kubva pa11.2-20.6 g | 7.5% | 11.9% | |
| 18: 2 Linoleic | 0.584 d | ~ | |||
| 18: 3 Linolenic | 0.075 d | ~ | |||
| Omega-3 fatty acids | 0.075 d | kubva pa0.9 kusvika 3.7 g | 8.3% | 13.2% | |
| Omega-6 fatty acids | 0.584 d | kubva pa4.7 kusvika 16.8 g | 12.4% | 19.7% | |
| Zvimwe zvinhu | |||||
| zvine caffeine | 2 mg | ~ | |||
| Theobromin | 23 mg | ~ |
Iko kukosha kwesimba kuri 63 kcal.
- mukombe = 243 g (153.1 kcal)
- fl oz = 30.6 g (19.3 kcal)
Soymilk, chokoreti, ine EXT. calcium, mavitamini A uye D akapfuma mumavhitamini uye zvicherwa zvakadai sevhitamini B2 - 14,6%, vhitamini B12 - 23,3%, calcium - 12.6%, uye mhangura - 20,6%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inobatsira mukukanganisa kwemavara eanowona analyzer uye nerima adaptation. Kudya kwakakwana kwevhitamini B2 kunoperekedzwa nekutyorwa kwehutano hweganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvine hukama mavitamini anowanikwa muhematopoiesis. Kushayikwa kwevhitamini B12 kunotungamira mukukudziridzwa kwekushomeka kwechikamu kana chechipiri uye kushomeka kweropa, leukopenia, thrombocytopenia.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita senge mutongi wehurongwa hwemitsipa, inobatanidzwa mukudzvanywa kwemhasuru. Kukwana kweCalcium kunotungamira mukudzora kwemuzongoza, chiuno nemumucheto kwakadzika, zvinowedzera njodzi ye osteoporosis.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa mune yesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inobatanidzwa mune zvinoitika zvemuviri wemunhu materu ane oxygen. Iko kushomeka kunoratidzwa nekuremara kuumbwa kweiyo yemoyo system uye skeletal kukura kweanobatana matissue dysplasia.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: calorie 63 kcal, iyo kemikari, kukosha kwekudya, mavhitamini, zvicherwa pane anobatsira soymilk, chokoreti, ine EXT. calcium, mavhitaminzi A uye D, macalorie, zvinovaka muviri, zvinobatsira zvinhu zvesoyamukaka, chokoreti, ine EXT. calcium, mavhitaminzi A uye D