Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 44 kcal | 1684 kcal | 2.6% | 5.9% | 3827 d |
| MaProteins | 2.47 d | 76 d | 3.3% | 7.5% | 3077 d |
| mafuta | 0.04 d | 56 d | 0.1% | 0.2% | 140000 d |
| Carbohydrate | 8.31 d | 219 d | 3.8% | 8.6% | 2635 d |
| Dietary fiber | 0.2 d | 20 d | 1% | 2.3% | 10000 d |
| Mvura | 88.38 d | 2273 d | 3.9% | 8.9% | 2572 d |
| dota | 0.64 d | ~ | |||
| mavhitamini | |||||
| Vhitamini a, RAE | 61 mag | 900 mcg | 6.8% | 15.5% | 1475 d |
| Retinol | 0.061 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 d | ||
| Vhitamini B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 5.7% | 4054 d |
| Vhitamini B2, Riboflavin | 0.174 mg | 1.8 mg | 9.7% | 22% | 1034 d |
| Vitamini B4, choline | 28.4 mg | 500 mg | 5.7% | 13% | 1761 d |
| Vhitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 4.3% | 5405 d |
| Vitamini B9, folates | 7 mag | 400 mcg | 1.8% | 4.1% | 5714 d |
| Vitamini B12, cobalamin | 0.23 mag | 3 mg | 7.7% | 17.5% | 1304 d |
| Vitamin B12, yakawedzera | 0.23 mag | ~ | |||
| Vhitamini D, calciferol | 1 mag | 10 mag | 10% | 22.7% | 1000 d |
| Vhitamini D2, ergocalciferol | 1 mag | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 2% | 11538 d |
| Vhitamini K, phylloquinone | 3.6 mag | 120 mcg | 3% | 6.8% | 3333 d |
| Vitamin PP, kwete | 0.512 mg | 20 mg | 2.6% | 5.9% | 3906 d |
| macronutrients | |||||
| Potasium, K | 105 mg | 2500 mg | 4.2% | 9.5% | 2381 d |
| Calcium, CA | 116 mg | 1000 mg | 11.6% | 26.4% | 862 d |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 5.7% | 4000 d |
| Sodium, Na | 57 mg | 1300 mg | 4.4% | 10% | 2281 d |
| Sarufa, S | 24.7 mg | 1000 mg | 2.5% | 5.7% | 4049 d |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 24.8% | 920 d |
| zvicherwa | |||||
| Simbi, Kutenda | 0.35 mg | 18 mg | 1.9% | 4.3% | 5143 d |
| Mhangura, Cu | 199 mag | 1000 mcg | 19.9% | 45.2% | 503 d |
| Selenium, Kana | 1.7 mag | 55 mcg | 3.1% | 7% | 3235 d |
| Zingi, Zn | 0.1 mg | 12 mg | 0.8% | 1.8% | 12000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono uye disaccharides (shuga) | 3.65 d | kusvika ku100 g | |||
| Polyunsaturated mafuta acids | 0.036 d | kubva pa11.2-20.6 g | 0.3% | 0.7% | |
| 18: 2 Linoleic | 0.032 d | ~ | |||
| 18: 3 Linolenic | 0.004 d | ~ | |||
| Omega-3 fatty acids | 0.004 d | kubva pa0.9 kusvika 3.7 g | 0.4% | 0.9% | |
| Omega-6 fatty acids | 0.032 d | kubva pa4.7 kusvika 16.8 g | 0.7% | 1.6% | |
| Zvimwe zvinhu | |||||
| zvine caffeine | 2 mg | ~ | |||
| Theobromin | 19 mg | ~ |
Iko kukosha kwesimba kuri 44 kcal.
Soymilk, chokoreti, nonfat, ine EXT. calcium, mavitamini A uye D akapfuma mumavhithamini akadaro uye zvicherwa senge: calcium - 11,6%, mhangura - 19,9%
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita senge mutongi wehurongwa hwemitsipa, inobatanidzwa mukudzvanywa kwemhasuru. Kukwana kweCalcium kunotungamira mukudzora kwemuzongoza, chiuno nemumucheto kwakadzika, zvinowedzera njodzi ye osteoporosis.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa mune yesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inobatanidzwa mune zvinoitika zvemuviri wemunhu materu ane oxygen. Iko kushomeka kunoratidzwa nekuremara kuumbwa kweiyo yemoyo system uye skeletal kukura kweanobatana matissue dysplasia.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: koriori 44 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa kupfuura sosi inobatsira, chokoreti, nonfat, ine EXT. calcium, mavitamini A uye D, macalorie, zvinovaka muviri, zvinobatsira zvimiro zve soymilk, chokoreti, nonfat, ine EXT. calcium, mavitamini A uye D