Cinnamon
Nhamba yekutanga pakati pezvinonhuwira zvishoma. Chidzidzo kubva kuYunivhesiti yePeshawar () chakaratidza kuti sinamoni yakabudirira kudzora huwandu hweshuga yeropa uye nekudaro inodzivirira kuti isashandiswe semafuta. Just ¼ teaspoon yesinamoni pazuva inovandudza makabhohaidhireti metabolism nemakumi maviri.
Sinamoni nekunhuhwirira kwayo inogona kunyengedza chishuwo, ichigadzira kunyepedzera kwekuzara pasina koriori imwe chete. Iwe unogona kuwedzera sinamoni kune kofi, tii, oatmeal, michero yakabikwa uye huku.
Cayenne mhiripiri
Yakanakira ma dieters. Inomhanyisa metabolism uye inoderedza huwandu hweshuga yeropa, ichidzivirira kubva pakuva mafuta. Chinhu, icho chinowanikwa mu mhiripiri, chinowedzera zvishoma tembiricha yemuviri, uye nacho kugona kwemuviri kushandisa zvakadyiwa makabhohaidhiretsi nemafuta ezve simba zvinodiwa. Uyezve, zvakakosha: neinenge 50% kwemaawa matatu. Chekupedzisira, cayenne pepper inomutsa kugadzirwa kwe uye, iyo iri tandem ine kugona kudzora chishuwo.
turmeric
Turmeric inokwanisa kumisikidza metabolism: chinhu chinoshanda chinodzivirira mafuta maseru kubva mukuunganidza mafuta mavari. Uye zvakare, turmeric inovandudza kugaya - kusanganisira kugaya nyama inorema uye chikafu chine mafuta.
Iwe unogona kuwedzera pini peturu mumafuta-vhiniga saladhi kupfeka, stews, stews uye casseroles.
Cardamom
Imwe nyeredzi yemushonga weIndia ine mafuta anopisa zvinhu.
Iwe unogona kuwedzera kadhiamamu mbeu kune kofi, tii, kana yehuku marinade.
Imwe sarudzo: 1 tsp. nyudza mhodzi yemakaramu mu250 ml yemvura irikufashaira, ngavamire semaminetsi gumi, vatonhorere uye vanwe muto uyu mushure mekudya.
Anise
Mushonga wakanakisa wekuda kudya, uyo zvakare une hunyanzvi hwekuita. Pamberi pemakwikwi, vatambi vakatsenga tsanga dzeanise kuti vabiridzire nzara. Tora muenzaniso kubva kwavari uye, nguva dzese apo chishuwo chinokunda panguva isina kukodzera, tsenga anise. Sebhonasi: kuravira kunonaka uye mweya mutsva.
Ginger
Ginger haipi chete kupa ndiro yakasarudzika nyowani kuravira uye kunhuwirira, zvakare inomhanyisa metabolism. Kunge cayenne mhiripiri, ginger inomutsa zvishoma tembiricha yemuviri uye nekudaro inoita kuti metabolic process. Chidzidzo cheSpanishfield Medical Institute () chakaratidza kuti iyo metabolism yeinodyiwa ginger inowedzerwa ne20%! Mukuwedzera, ginger inoderedza cholesterol yakaipa.
Pepuru nhema
Haizivikanwe mukudya zvine hutano, asi pasina. Pepuru nhema inogona kuparadza mafuta maseru uye nekukurumidza metabolism. , chinhu chinoshanda mu mhiripiri, chinokanganisa huropi nehurongwa hwemitsipa, izvo, zvakare, zvinoita kuti muviri wedu upise macalorie akawanda. Mhiripiri inorwisa chirungurira, kuzvimba uye kuzvimba.
Horseradish
Iyo ine inonakidza kwazvo kugona kuputsa mafuta maseru uye ine yekuchenesa mhedzisiro pamuviri. Inovandudza kugaya,.
Wedzera zvinonhuwira kumafuta mu skillet uye kupisa usati wabika
Bika netii
Gadzira decoctions uye tinctures
Mwaka dhizeti, kusanganisira akagadzirira-akagadzirwa
Kurudzira nemafuta uye vhiniga yekupfeka saladhi