Mukati
Steamer rice: kubika sei? Vhidhiyo
Mupunga wakabikwa mune bhaira rakapetana rakanakira chikafu chekudya. Iyo inochengetedza mavitamini ese uye inoshanduka kuve isina kusimba, yakapwanyika. Chokwadi, makomba emupunga ane fiber shoma, asi kushomeka uku kunogona kuzadzikiswa nyore nyore nekuputa mupunga nemiriwo kana michero yakaomeswa. Iwe unozowana inokurumidza, ine hutano uye inonaka dhishi.
Iwe uchada: - 1 girasi rezviyo zvakatenderedza mupunga; - 2 magirazi emvura; - 1 hanyanisi; - 1 pakati-kati-karoti; - 1 sweet bell pepper; - munyu, mhiripiri kuravira; miriwo itsva (parsley, dill); - 1-2 maspunipuni ebhota kana mafuta emiriwo.
Panzvimbo pemupunga wezviyo zvakakomberedza, unogona kushandisa mupunga wakareba wezviyo mune ino kamukira. Kazhinji zvinotora maminetsi mashoma kuti ubike uye zvinowanda.
Shamba mupunga kusvikira mvura yapera kubva mairi inova yakajeka. Geza uye svuura muriwo. Gadzira karoti pa grater yakawanda, gurai hanyanisi uye pepper mudiki cubes.
Zadza iyo steamer nemvura, isa mbiya ine maburi pairi. Dururira mupunga mumupendero wezviyo, mwaka nemunyu uye mhiripiri, uye fambisa. Pamusoro nemiriwo yakakoswa. Vhara nemvura inopisa. Isa iyo yekuisa mundiro, vhara muvharo uye batidza iyo steamer kwemaminitsi 40-50.
Kana iyo steamer ikavhara, wedzera mafuta, akachekwa miriwo mitsva kune mupunga uye unomutsa. Vhara chivharo kwemaminetsi mashoma kuti risi igare.
Chinonaka mupunga nemichero yakaomeswa nenzungu
Iwe uchada: - 1 girazi remupunga; - 2 magirazi emvura; - 4 apricots akaomeswa; - 4 michero yeprunes; - 2 tablespoons emazambiringa akaomeswa; - 3-4 walnuts; - 1-2 tablespoons uchi; - bhotela shoma; – munyu pamuromo webanga.
Shenesa mupunga nemichero yakaomeswa. Cheka apricots akaomeswa uye prunes mumatebhuru madiki. Gadzira nzungu.
Dururira mvura mujinga resitima. Isa ndiro pairi. Dururira mupunga mumucheka wekubika zviyo, munyu, dururira magirazi maviri emvura inopisa. Isa chinopinza mundiro. Isa chifukidziro pane steamer uye shandura iyo kwemaminitsi 20-25. Munguva iyi, mupunga uchabikwa kusvikira hafu yakabikwa.
Isa nzungu nemichero yakaomeswa mumupunga. Vhura steamer kune imwe 20-30 maminitsi. Zvadaro wobva wawedzera bota uye uchi, funganisa. Vhara chivharo uye rega iite maminetsi mashomanana.
Brown uye yemupunga yemupunga unoshongedza
Unozoda: – 1 kapu yemusanganiswa webrown nemupunga wemusango; - 1-2 tablespoons mafuta omuorivhi; - 2-2,5 makapu emvura; - munyu uye mhiripiri kuravira.
Bhuruu isina kusukwa mupunga uye mupunga wemusango (mvura inosimbisa mbeu) ane hutano hwakasiyana. Nekudaro, nekuda kwekushayikwa kwepamberi kurapwa, zviyo zvavo zvakaoma kwazvo. Vanotora nguva yakareba kuti vabike kupfuura mupunga muchena.
Sukurudza mupunga zvakakwana, kufukidza nemvura inotonhorera uye kusiya usiku. Dhonza mvura.
Gadzirira yako steamer. Dururira mupunga mupisi rezviyo, mwaka nemunyu uye mhiripiri uye fambisa. Vhara nemvura inopisa. Vhara muvharo uye batidza iyo steamer.
Chidimbu chakasarudzika dhishi reruvara uye rwesango mupunga unopiswa kweinenge awa. Unogona kuibika kwenguva yakareba kwemaminetsi gumi kusvika makumi maviri, kana iwe uchida kuti zviyo zvinyorove, wedzera mafuta omuorivhi mupunga wakabikwa.