Nzira yekugadzira dhishi ” Stewed squid nemiriwo»
Step 1
Shamba mhiripiri, cheka nepakati uye bvisa musimboti, cheka pulp kuita zvidimbu. Defrost cauliflower negreen beans.
Step 2
Shamba zvitunha zve squid zvakakwana, uchibvisa firimu rekunze riri pasi pemvura inoyerera uye kubvisa mahwendefa emukati echitinous. Cheka squid muzvindori anenge 0.7 cm gobvu.
Step 3
Mune pani inopisa, kupisa mafuta emiriwo. Isa zvindori zve squid. Bika, uchikurudzira zvakanyanya, kwemaminitsi maviri.
Step 4
Wedzera miriwo yakagadzirwa uye gadzira imwe maminitsi matatu mune imwechete mode. Wedzera muto wemonamu, soy muto uye zvinonhuwira. Bika kwemamwe maminitsi mashanu.
- bhinzi yegirini-100 g
- kolifliza yechando - 200 g
- squid - 250 g
- pepper inotapira - 60 gr.
- mafuta ezvirimwa - 2 tbsp.
- muto wehafu yemonimu
- rosemary - 1 tsp.
- soy muto - 2 tsp.
- tsvuku tsvuku - 1 tsp.
- leek
- - 1 pc.
Kukosha kwehutano hweiyo dhishi "Stewed squid nemiriwo" (per 100 magiramu):
Calories: 77.1 kcal.
Masikiriri: 7.7 gr.
Mafuta: 3.9 gr.
Carbohydrate: 4.1 gr.
Nhamba yezvikamu: 3Zvingori uye macalorie eresipi "Stewed squid nemiriwo»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| tambo bhinzi | 100 d | 100 | 2 | 0.2 | 3.6 | 24 |
| konifurawa bonduelle chando | 200 d | 200 | 3.2 | 0.4 | 7.8 | 28 |
| nyowani nyowani | 250 d | 250 | 47.5 | 6.25 | 4.5 | 245 |
| mhiripiri tsvuku inotapira | 60 d | 60 | 0.78 | 0 | 3.18 | 16.2 |
| mafuta ezuva | 2 Tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| mumonia | 0 gr | 0 | 0 | 0 | 0 | 0 |
| rosemary | 1 tsp. | 7 | 0.23 | 0.41 | 1.45 | 9.17 |
| Heinz soy muto | 2 tsp. | 14 | 0.36 | 0 | 6.02 | 25.62 |
| pasi pasi peputi | 1 tsp. | 7 | 0.73 | 0.23 | 2.71 | 17.57 |
| leek | 0 gr | 0 | 0 | 0 | 0 | 0 |
| - | 1 chidimbu | 50 | 0 | 0 | 0 | 0 |
| muunganidzwa | 708 | 54.8 | 27.5 | 29.3 | 545.6 | |
| 1 inoshanda | 236 | 18.3 | 9.2 | 9.8 | 181.9 | |
| 100 magiramu | 100 | 7.7 | 3.9 | 4.1 | 77.1 |