- Tsandanyama boka: Dhinda
- Rudzi rwekurovedza muviri: Kusurukirwa
- Rudzi rwekurovedza muviri: Simba
- Zvishandiso: Hapana
- Chikamu chekutambudzika: Kutanga
Plank - maitiro maitiro:
- Rara pasi pasi wakatarisa pasi, wakabata huremu hwemuviri pazvigunwe nepamberi. Magokora anofanirwa kuve akaomarara pasi pejoini dzefudzi. Tsoka pamwechete.
- Chengetedza muviri wako wakarurama panguva yekurovedza muviri chero bedzi iwe uchigona. Tip: Kuti uwedzere kuoma, simudza ruoko kana gumbo.
kurovedza kweiyo abs
- Tsandanyama boka: Dhinda
- Rudzi rwekurovedza muviri: Kusurukirwa
- Rudzi rwekurovedza muviri: Simba
- Zvishandiso: Hapana
- Chikamu chekutambudzika: Kutanga