Plyometric pushups netsoka

Plyometric Push-UPS ine tsoka - maitiro maitiro:

1. Isa mbiru mbiri dzakadzika chinhambwe chemasendimita 60-90 kubva pane imwe neimwe.
   
2. Tora nzvimbo yekutanga yePush-UPS: maoko pamakumbo, maoko akatwasuka.
   
3. Chikamu chemuviri wezasi pakati pezvitsigiso, kupfugama magokora ako. Wobva wasundira pasi pamapuratifomu nemaoko ako uye pasi pauri, uchiisa zvanza mapendekete-upamhi hwakaparadzaniswa uye uchideredza kudonha kwekukotamisa magokora ako.
   
4. Kubva pachinzvimbo chepasi pusha kubva pasi zvakanyanya. Iwe unofanirwa kutanga kuburuka pasi uye nekuisa zvanza zvako papuratifomu kunzvimbo yayo yekutanga.