Mukati
Isu tinoziva zvakawanda nezvemastrawberries, tinoonga kuporesa kwavo uye kuravira zvinhu, asi kazhinji ruzivo rwedu harwuvharidzire huwandu hwakazara hwemhedzisiro yavo inobatsira mune dzakasiyana siyana dzehutano uye runako. Izvo zvinobatsira zvemastrawberries zvinogona kushandiswa nevese rheumatics uye avo vari kunetseka nechiropa kana chirwere cheitsvo. Mhedzisiro yavo yakanaka pakushanda kwemoyo inozivikanwawo - sitirobheri kushandiswa kunoderedza cholesterol uye ropa. Mastrawberries anobatsirawo pakutarisira kunaka - nekuda kwekudya nguva dzose kwemichero iyi, ganda rinowana kutaridzika kutsva, ruvara rwakanyorova, uye vhudzi rinowanazve kupenya. Michero inonaka iyi inei?
Ndeapi mavhithamini ane sitiroberi?
Hapana chikonzero chekutendesa chero munhu kuti mastrawberries anonaka. Nezvekuti zviri nani kudzidya izvozvi - kana mwaka uchipisa, pamwe kwete. Asi pamusoro utano hwakanaka strawberries havasi vese vanozviziva - uye ichi chinhu chakakosha kutariswa, nekuti izvi kuporesa zvinhu zvestrawberries vane zvakawanda. Vitamine mu sitiroberi zvakanakisisa kunyura nekudya muchero wakasvibira, pasina zvinowedzera. Icho chimiro chavo chechisikigo chinovimbisa kuchengetedzwa uye kushandiswa kwezvose hutano zvinhu. Vitamine mu sitiroberi pane zvakawanda zvavo, pachava nevhitamini C, A, E, B1, B2, B3, B6. Uye zvakare, iwo ane akasiyana madiki uye macro macroelement, akadai se: calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, iyo inowedzera kukwezva kwehutano hwechikafu ichi. Inofungidzirwa kuti 100-giramu inoshandiswa yemichero iyi ine 60 mg yevhitamini C, iyo inovhara zvinodiwa zvezuva nezuva zvemuviri wemunhu kune iyi vitamini. Iko calorific kukosha kwechikamu chakadaro idiki (28 kcal), a kukosha kwehutano zvakawanda zve: makhahydrates, mapuroteni, mafuta ane utano, fiber. Iyo glycemic index yemuchero zvakare yakaderera, izvo zvinoita kuti sitiroberi isvike kune vanhu vari kuonda kana kudzidzira kudya kune hutano.
Zvakanakira mastrawberries
Unogona kutaura izvozvo zvakachengeteka kudya mastrawberries Hune zvakawanda zvakanakira. Kubatsira kwavo pahutano kunosimbiswa padanho rega rega. Nutritionists vanobvumirana kuti kudya michero iyi kune simba rakanaka pakushanda kwemwoyo - nokuti mazinga echolesterol akaderedzwa, kunwa kwemafuta kunodziviswa. Panguva imwe chete, kuwedzera. kudya mastrawberries inogadzirisa mazinga eshuga. Yavo yakataurwa yakaderera glycemic index inoreva kuti vane chirwere cheshuga vanogona zvakare kusvika nyore kune iyi muchero. Uyezve, zvinonziwo izvozvo strawberries kunatsiridza mapuroteni anodzivirira chirwere cheshuga uye chirwere chemoyo, ane antioxidant zvinhu. Masayendisiti ari kuitawo tsvakiridzo mumaantivirus maitiro emastrawberries - inofungidzirwa kuti michero iyi inobatsira mukurwisana nemavhairasi anokonzera shingles uye maronda anotonhora.
Strawberries - chinhu chakavimbika chekudya kune hutano!
Strawberry inonaka anozivikanwa zvakanyanya, maitiro avo ekuporesa nekuda kwechiyeuchidzo chezviri mukati meiyo kuumbwa zvakare. Mubvunzo unoramba uripo, mastrawberries anoshanda nemazvo sechikamu chekudya kune hutano hwekuonda? Zvakanaka, mhinduro kumubvunzo uyu ndeye hongu! Strawberries ine pectin inokurudzira basa rematumbo, uye organic acids inodzora kugaya uye inomhanyisa metabolism. Strawberries, nekuda kwekuderera kwekoriori, inowanzokurudzirwa pamhando dzakasiyana-siyana dzekudya, unogona kuzvidya zvinenge zvisingadzoreki - kunze kwekuti isu tichivandudza kunaka kwezvibereko nekamu cream kana shuga. Mukuwedzera, mastrawberries anotsigira kugaya nekugadzirisa kushanda kwechiropa uye gallbladder. Yavo diuretic properties yakave yakaratidzawo - iyo ine 90% yemvura, saka inokurudzira itsvo kuti dzishande nekukurumidza, nekudaro nekuchimbidza maitiro ekubvisa zvisina kufanira zvigadzirwa zvemetabolism, izvo zvinogara zvine mhedzisiro isina kunanga pakurasikirwa uremu.