Mukati
Icho chigadzirwa chemakemikari chinoenderana nefomula C12H22O11, uye is a natural disaccharide inoumbwa neglucose uye fructose. Muchidimbu parlance, sucrose inowanzonzi shuga. Kazhinji, sucrose inogadzirwa kubva kushuga beet kana shuga. Iyo zvakare inogadzirwa kubva kumuto weCanada shuga mepu kana kubva muto wemukokonati. Uyezve, zita rayo rinoenderana nemhando yezvinhu zvakasvibirira kubva kwayakagadzirwa: shuga yenzimbe, maple shuga, beet shuga. Sucrose inonyanya kunyungudika mumvura uye isinganyunguriki mudoro.
Sucrose chikafu chakapfuma:
Yakaratidza huwandu hwakawanda mu100 g yechigadzirwa
Zvinodiwa zvezuva nezuva zve sucrose
Hurefu hwemazuva ese hwe sucrose haufanire kupfuudza 1/10 yeese anouya makoriyori. Paavhareji, izvi zvingangoita 60-80 gramu pazuva. Iyi huwandu hwesimba hunoshandiswa pakutsigira hupenyu hwemaseru etsinga, mhasuru dzakashinga, pamwe nekuchengetedzwa kwemasumbu eropa.
Iko kudiwa kwe sucrose kunowedzera:
- Kana munhu ari kuita chinoshanda chehuropi chiitiko. Mune ino kesi, simba rakaburitswa rinoshandiswa mukuona nzira yakajairika yechiratidzo pamwe nedunhu reaxon-dendrite.
- Kana muviri uchinge wasangana nezvinhu zvine chepfu (munyaya iyi, sucrose ine chivhariso basa, kuchengetedza chiropa neyakaumbwa paired sulfuric uye glucuronic acids).
Iko kudiwa kwe sucrose kunodzikira:
- Kana paine fungidziro kune chirwere cheshuga kuratidzwa, uye chirwere cheshuga mellitus yatoonekwa kare. Muchiitiko ichi, shuga inoda kutsiviwa nemaanalogs akadai sekuchekesa, xylitol uye sorbitol.
- Kunyanya kufuta uye kufutisa zvakare kupokana kupindwa muropa neshuga uye zvine shuga zvine chikafu, nekuti shuga isina kushandiswa inogona kuchinjwa kuita mafuta emuviri.
Kugaya kwe sucrose
Mumuviri, sucrose inodonha kuita glucose uye fructose, inova iyo inoshandurwazve kuita glucose. Kunyangwe paine chokwadi chekuti sucrose chinhu chemakemikari inert, inokwanisa kumisikidza chiitiko chepfungwa cheuropi. Panguva imwecheteyo, chakakosha kuwanda mukushandiswa kwayo ndechekuti inosanganiswa nemuviri chete ne20%. Iwo asara makumi masere muzana anosiya muviri unenge usina kuchinjika. Nekuda kweichi chivakwa chesucrose, hazvigone kutungamira kune chirwere cheshuga mellitus pane glucose uye fructose inopedzwa mune yavo yakachena fomu.
Inobatsira zvivakwa zve sucrose nemhedzisiro yazvo pamuviri
Sucrose inopa muviri wedu nesimba rainoda. Inodzivirira chiropa kubva kune zvine chepfu zvinhu, inoita kuti uropi huite. Ndokusaka sucrose chiri chimwe chezvinhu zvakakosha zvakanyanya zvinowanikwa muchikafu.
Zviratidzo zvekushaikwa kwesucrose mumuviri
Kana iwe uchishungurudzwa nekusakendenga, kushushikana, kusagadzikana; pane kushomeka kwesimba uye simba, ichi chingave chiratidzo chekutanga chekushayikwa kweshuga mumuviri. Kana sucrose yekudyira isina kujairika munguva pfupi iri kutevera, mamiriro acho anogona kutowedzera. Matambudziko akadaro asingafadzi kune chero munhu sekuwedzera kwekusuruvara kwebvudzi, pamwe nekuneta kwehunyanzvi, zvinogona kubatana nezviratidzo zviripo.
Zviratidzo zvekuwedzeredza sucrose mumuviri
- Kunyanyisa kukwana. Kana munhu akadya shuga yakawandisa, sucrose inowanzo shandurwa kuita adipose tishu. Muviri unoita wakasununguka, kufutisa, uye zviratidzo zvekusakendenga zvinoonekwa.
- Caries. Icho chokwadi ndechekuti sucrose inzvimbo yakanaka yekuberekesa yemhando dzakasiyana dzehutachiona. Uye ivo, mukati mehupenyu hwavo, vanochengeta acid, iyo inoparadza iyo enamel uye dentin yezino.
- Periodontal chirwere uye zvimwe zvinopisa zvirwere zvemumuromo. Aya maratifomu anokonzerwawo nenhamba yakawanda yebhakitiriya inokuvadza mumuromo wemuromo, iyo inowanda pasi pesimba reshuga.
- Candidiasis uye kurwadziwa kwepamuviri. Chikonzero chakafanana.
- Pane njodzi yekubatwa nechirwere cheshuga. Kuchinja kwakapinza muhuremu, nyota, kuneta, kuwedzera kuita weti, kuvaviwa kwemuviri, maronda asina kupora, kuona kwakashata - ichi chikonzero chekuona endocrinologist nekukurumidza sezvazvinogona.
Sucrose uye hutano
Kuti muviri wedu ugare wakaramba uri muchimiro chakanaka, uye maitiro anoitika mauri, usatipe dambudziko, zvinofanirwa kumisikidza masweets ekushandisa. Kutenda neizvi, muviri unozokwanisa kuwana huwandu hwakakwana hwesimba, asi panguva imwecheteyo haizove panjodzi yekuwedzeredza maswiti.
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