HAZVINA BASA:
Gara pazvikafu zveblitz. Kunze kwekunge, chokwadika, isu tichida kuwana mhedzisiro, uye usabata chiito chenguva-chimwe pachiitiko chebato rinotevera, iro raunofanira kutaridzika zvakanaka
Nutritionists vanofunga nezvehupenyu - ndiko kuti, kugadzikana uye kusingakuvadze hutano - kurasikirwa 0,5 kg pavhiki… Kana paine huremu hwakawandisa - 1,0 - 1,5 kg pavhiki. Iwe unogona, chokwadika, kubvisa makirogiramu gumi muchinhu chemazuva nekuzviisa pachingwa nemvura. Asi ipapo vanovimbiswa kudzoka, uye kunyangwe vaine pfuma. Uye hazvizove nyore kuzviisa patsva. Izvi zvinodaidzwa kuti: muviri, unovhunduka nekuramwa nzara, pamukana wekutanga, unotanga kuchengeta macalorie nesimba rakapetwa katatu - ndiko kuti, kuwedzera mafuta emuviri. Chiuno, ay! Uye kana nguva dzaoma zvakare, muviri wedu unosarudza kusapisa mafuta, asi kudzikisa simba remagetsi. Saka zvinoitika kuti munhu anodya zvishoma, anotambura nenzara, ane usimbe, akatsamwa - uye haarasikirwe nehuremu! Hatidi izvozvo isu pachedu, handiti?
2. Tariro yemazuva ekutsanya… Pfungwa chaiyo yekutsanya mazuva haina kunyanyoipa - asi isu tinokanganwa kuti ivo vaingove chikamu chehurongwa hwekudzikisa uremu hwakavambwa pakutanga kwezana ramakore rechimakumi maviri nenyanzvi yezvokudya yeSoviet Pevzner yevarwere vakafutisa. Vakapedza vhiki rese pane yakaderera-koriori (asi zvakasiyana!) Menyu, pamwe nerimwe remazuva avakapedza pane chero chigadzirwa. Zvinogona kuva maapuro, koteji chizi, miriwo - chinhu chikuru ndechekuti munhu haafanire kudya zvinopfuura 20 kcal pazuva. Kana iwe ukashandisa mazuva ekutsanya semutero kune unokara, uyo wakagutsa musvondo rese, panenge pasina pfungwa. Kunze kwekunge kurwiswa kwegastritis, maronda kana cholecystitis zvikaitika.
3. Inwa mapiritsi edhayeti. Mazhinji mapiritsi ezvekudya uye tii ane diuretic. Ndokunge, uri kurasikirwa nemvura, kwete mafuta. Bvumirana, kurasikirwa litita yemvura kana kilogiramu yemafuta iri kure nechinhu chimwe chete. Uye mune dzimwe nguva, kuyedzwa kwepiritsi kunogona kutungamira mukusasimba kukuru kwemvura, zvichikonzera kusaenzana kwe electrolyte uye zvinotevera arrhythmias. Uye zvakare, kurasikirwa kwakakosha kwemvura kunotungamira kuropa uye kunowedzera mukana wekugwamba kweropa.
UNOFANIRA KUTI:
1. Nzwisisa chikonzero. Hatisi kukodzwa nemazuva ekuzvarwa emumwe munhu kana kushanya pane kebabs, asi nemararamiro. Kana iwe uchidya akawanda macalorie zuva nezuva kupfuura zvaunoshandisa, haugone kubvisa huremu hwakawandisa. Vamwe vanhu vanofarira kureva kumatambudziko emagetsi. Muchokwadi, chete 5% yevakafuta vanhu vane matambudziko emagetsi. Zvimwe zvacho, kunyangwe zvinonzwika sei, idya zvisina kunaka uye famba zvishoma. Basa redu ndere kutanga kushandisa mari yakawanda kupfuura yatakatambira. Aya maviri anotevera poindi achatibatsira neizvi.
Chinja menyu. Kudya kwakakodzera hakusi chiyero chenguva pfupi, asi nzira nyowani yehupenyu. Nzvimbo iri nyore kutanga ndeyekudzora mafuta, izvo zviri nyore kwazvo kupfuura kuverenga macalorie. Kudya kwakaderera-mafuta hakungobatsira chete kudzikisa huremu - kunyangwe kwete nekukurumidza, asi zvine mutsindo, asi zvakare kune kwakanakira hutano, kuchideredza njodzi dzekukura kwematambudziko emwoyo.
- bvisa mafuta anoonekwa kubva muchikafu,
- chinja sausage ine mafuta nechidimbu chenyama yakaonda,
- usadurure mafuta kubva muhombodo mupani, asi pima nepuni,
- tenga zvigadzirwa zvemukaka zvine mafuta mashoma,
- chinja mapfupi echingwa ne marshmallow uye marshmallow, kana zvichibvira,
- usakanya chikafu, asi chidziya kana kuchipisa.
3. Fambisa zvakanyanya. Usatyisidzirwa netarisiro yekupedza hupenyu hwako hwese mujimu, uchidikitira pasi pekuchema kwakaomarara kwemurairidzi wako. Maitiro ekupisa mafuta anokonzereswa nemitoro ine mwero chete - kufamba, kumhanya nevana kana imbwa mumugwagwa, kushambira, nezvimwewo. Kuti utore hutongi hwakaringana iwe, kuyera kurova kwemoyo wako: panguva yekurovedza, inofanira kunge iri 60-70 % yehuwandu. Iyo yakawanda inoverengwa nefomula