Mukati
Mazano emamai asina gluten
Kuna Anne-Béatrice, amai vaMathys, “kutonga kuri nyore, unofanira kungochinja upfu hwegorosi neupfu hwechibage. Ditto yehupfu hwechivanhu. Ndakawana zviyo zvandaisaziva zvakaita sequinoa. Kune zvakare mupunga kana chibage pasta pasina kukanganwa polenta ”.
Mumoyo wemunyu here? Fanny ane zano rake diki: "Patinoita béchamel, tinoshandisa cornstarch kumunhu wese".
"Upfu hwemupunga uye semolina, tapioca uye zvinobva mairi (furawa, starch, starch), mbatatisi starch, buckwheat hupfu hunogonawo kushandiswa mukubika", anodaro Magali Nadjarian, nyanzvi yezvokudya.
Tisingataure zvigadzirwa zvagara zvisina gluten zvakaita senyama, hove, miriwo, mazai, mukaka kana bhotela. Inokurudzirwawo kudya michero. Kana ari madhigirii, semuenzaniso, 60 g yehupfu yehupfu yeguten yakaenzana ne80 g yehupfu hwegorosi uye 100 g yechokoti inogona kutsiviwa ne60 g yeunsweetened cocoa powder.
Gluten-isina gadziriro, kuti uzvigadzirire iwe
Béchamel muto
2 tbsp. level tablespoons yechibage ruva
1/4 litre yemukaka (250 ml)
30 g butter (kusarudza)
munyu mhiripiri
Sanganisa ruva rechibage nemukaka mudiki unotonhora. Fashaidza wasara mukaka we2:30 muwa microwave nesimba guru. Zvadaro dururira mumaruva echibage / mukaka musanganiswa uye udzoke kune simba guru re 1 min. Fukidza nemunyu uye mhiripiri kuravira. Zvadaro kurumidza kuisa bhotela rakakamurwa kuita zvidimbu zviduku. Wedzera nguva maererano nehuwandu.
Choux pastry
125 g yemaruva echibage
100 g bota
1 teaspoon yeshuga
4 mazai maduku
100 ml yemukaka
100 ml yemvura
1 pini yemunyu
Mupoto, bika mvura, mukaka, bota, shuga nemunyu. Paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchikurudzira. Shanda nesimba: mukanyiwa unofanirwa kutaridzika sebhora re elastic. Kupisa zvakare zvishoma.
Zvadaro bvisa pani kubva pakupisa uye rega itonhorere. Wedzera mazai rimwe nerimwe, kushanda mukanyiwa zvakasimba mushure mekubatanidza zai rimwe nerimwe.
Rongedza mukanyiwa mudiki, mirwi yakaparadzana pane bhotela yekubika kubika uye gadzira muvheni yepakati (th. 6, 180 ° C), inenge 10 min.
Nekubvisa shuga uye nekuwedzera 50 g ye grated Gruyère kune mukanyiwa iwe unoita yakanakisa Burgundy gougère. Kuti uite izvi, ronga mukanyiwa mukorona pane bhotela yekubika kubika, shandisa 30 g ye diced Gruyère uye gadzira 1/2 awa muvheni yepakati.
Zvekudyira zvisina gluten zveMwana
Crepe, keke rechokoreti, clafoutis… Hedzino dzimwe pfungwa dzezvikafu zvisina guten kuti vanhu 4 kusvika ku6 vagadzirire kumba vachibatsirwa nebout'chou yake isingashiviriri.
Kongo gluten isina
Ingredients:
150g yakakangwa kokonati
150 g yeupfu shuga
2 mazai machena
1 sachet yemvumo yevanilla shuga
Rova mashuga nemazai machena neforogo. Wedzera kokonati kwairi. Gadzira mirwi midiki pabepa rekubikira rakavharwa nebepa re'kubheka'. Cook th. 5 kweanenge 15 min. Shumira kutonhora.
Makiki mapfupi asina Gluten
Ingredients:
60 g shuga
1 zai
60 g yemafuta akapfava kwazvo
1 pini yemunyu
100 g yekrimu yemupunga
Mundiro, sanganisa shuga, zai, bota uye munyu. Shanda zvinhu zvose neforogo, wozoisa kamu cream yemupunga mu2 kana katatu.
Dururira iyi batter yakatsetseka muzvikamu zvitanhatu zvemunhu asiri-tsvimbo tart kana zvakananga pabepa rekubheka. Bika muchoto chinopisa kwemaminitsi makumi maviri nemashanu.
Gluten free pancakes
Ingredients:
100g cornstarch
250 ml yemukaka
2 mazai
1 sachet ye vanilla shuga
Dissolve the cornstarch mumukaka, wedzera mazai maviri, akarohwa mu omelet uye shuga yevanilla. Rega mukanyiwa ugare mufiriji kwemaminitsi gumi nemashanu. Dururirai chidimbu chiduku chebatter mupani, zvichida kwete-tsvimbo. Rega kubika zvinyoro. Flip the pancake kana yaita goridhe. Rega kubika zvinyoro kune rumwe rutivi. Isa mapanikake pandiro yakabatwa mubhaini-marie uye uvhare, kuitira kuti mapakeke arege kuoma. Iwe unogona kuvhenekera mukanyiwa nechipunu chemaruva eorenji.
Gluten-isina chokoreti keke (mu microwave)
Ingredients:
150 g bota
150 g yechokoti yakabvumirwa
150 g shuga
4 mazai
100 g yematato starch
1 C. teaspoon yembiriso
2 c. tablespoons mvura
Sungunusa chokoreti kweminiti 1 mu microwave. Gadzirisa uye udzorere kune imwe miniti kana isina kunyunguduka zvachose, wobva wawedzera bhotela uye sanganisa. Mundiro, isa mazai ose uye shuga. Rova kusvikira musanganiswa waita chena. Batanidza starch uye mbiriso, ipapo bhotela / chokoreti musanganiswa. Gadzirira chigadziko chine mupendero wepamusoro, zvichida kutenderera. Rongedza pasi nebhota rekubheka bepa, dururira mukugadzirira uye kubika kwemaminitsi mashanu mu microwave, 'kubika' purogiramu. Kubika kwekeke iyi kunogona kuitwa muvheni yegesi kana yemagetsi.
Zvino zvinotora anenge 35 min, thermostat 5.
Gluten-isina egg cream
Ingredients:
1 litre yemukaka
150 ml shuga
1 vanilla pod
8 mazai
Vhura vanilla pod woisa mumukaka. Pisa mukaka nevanilla. Kurova mazai neshuga, kuwedzera kumukaka unopisa mushure mokubvisa clove. Dururira mumaramekin uye gadzira kwemaminitsi makumi matatu mune 30 ° double boiler. Iwe unogona kuwedzera kumba caramel kune ramekins usati wadira kirimu.
Gluten-isina pear clafoutis
Ingredients:
750 g pear
60g cornstarch
3 mazai
150 g shuga
1 sachet ye vanilla shuga
200 ml yemukaka
200 ml yemvura cream
1 pini yemunyu
Peel mapeari uye mucheke mumativi mana. Zvadaro wodziisa muhutu hwakakanyiwa. Mundiro yesaladhi, dururira vanila shuga, mazai uye shuga, kirimu yemvura, mukaka, cornstarch. Sanganisa zvakanaka kuti uwane paste yakatsetseka yauchazodira pamusoro pemuchero. Bika iyo clafoutis kwemaminetsi makumi mana kusvika makumi mana nemashanu, thermostat 40.