Mukati
Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.
Ivhareji yezuva nezuva koriori zvemukati ndeye 530 Kcal.
Iwe unofarira zvihwitsi, asi wakanyanya kufuta uye unofunga kuti hauzomboone chimiro chakanakisa kudzamara wabvisa kuda kwako? Sevagadziri vechikafu chinotapira vanopokana, warasika. Kudya uku ndekwenguva pfupi, inongogara mazuva matatu chete. Asi kana iwe uchida kurasikirwa kwete 2-3 kilograms pamberi pechimwe chiitiko, asi kuti uderedze uremu zvakanyanya, iwe unongofanirwa kubata naye kanoverengeka, uchizorora.
Zvinotapira zvekudya zvinodiwa
Ziva kuti kuda zvihwitsi mumazino echokwadi anotapira kwakafanana nedoro kana kupindwa muropa nezvinodhaka. Ehezve, yekutanga haina kukonzeresa kupokana kwenzanga sevamwe vaviri. Asi kune zvihwitsi zvinowanzo kuve zvakaoma kusiya maswiti sezvazviri kune vanhu vanotambura nekudhakwa uye kupindwa muropa nezvinodhaka kubva kupindwa muropa kwavo.
Pamusoro pechinhu chisingafadzi, kushuvira zvihwitsi kunowanzo kumutsa mamwe matambudziko. Vanoda hupenyu hunotapira vanovandira, tisingatauri nezvechirwere cheshuga, matambudziko nepancreas uye nzira yemudumbu, kuora kwemamiriro emazino uye matadza, kupera kwevhitamini, dysbiosis, uye matambudziko eganda.
Zvakare, kunwiwa zvakanyanya kwesweets kunogona kutungamira mukusagadzikana kwemanzwiro, kuwedzera kutya, hukasha, kuneta kwemhasuru, kupererwa neropa, uye kudzikira kwekuona mhando. Chinongedzo chakanangana chakamisikidzwa pakati pehupo hwakawandisa hweshuga mukudya uye nekukanganisa kweiyo yemoyo system. Shuga inogona kukonzera kushomeka kwe thiamine, uye kuderera kwehuwandu hwechinhu ichi kunotungamira ku dystrophy yemutsipa wemwoyo uye kuwanda kwematambudziko ehutano. Uye extravascular fluid kuunganidza, iyo zvakare inokonzereswa neshuga yakawandisa, inogona kutotungamira mukusungwa kwemoyo! Uye aya anongova matambudziko makuru.
Kazhinji chikonzero nei vanhu vasingakwanise kusiya shuga ndechekuti chikafu chichena ichi chinoita kuti unzwe nzara yekunyepa. Munhu wacho, zvinoita sekunge, akangodya chinhu chinotapira, uye chakanyanya-calori, uye arikuda kutonhorera zvakare. Sekuona kwakaita vesaenzi, kana shuga ikadyiwa muuropi, mahara radicals anosunungurwa, ayo anovhiringidza neakajairika mashandiro emaseru ehuropi uye anomutsa nzara panguva apo muchokwadi iwe wakaguta. Saka vanonyengera muviri.
Pane chimwe chikonzero chinogona kukonzeresa kunzwa kwenzara yenhema. Kana uchidya zviwitsi mumuviri, pane kusvetuka kwakapinza muglucose. Asi nekukurumidza mushure meizvozvo, kana ukasadya zviwitsi, mwero weglucose unodonha zvakanyanya. Nekuda kwezvaunodhonzwa kufiriji. Zviri nyore kudyisa mune ino mamiriro pane dai waingova nenzara, usingataure nemasipi kare.
Uchi nemichero, izvo zvinoumba hwaro hwechikafu ichi, zvinobatsira kudzikamisa zvishuwo zvemaswiti. Rimwe zuva zvinobvumidzwa kuzvipuruzira kunyangwe neice cream.
Kudya - katatu pazuva, zvikamu pakati pekudya kwemangwanani, masikati uye kudya kwemanheru zvakangofanana. Edza kusadya kwemaawa matatu usati warara. Zvikafu zvishoma pane chikafu chinotapira hazvidiwe. Kana zvichinetsa kupfuura panguva iyo usati wadya, edza kuuraya nzara yako netii, zvishoma zvinotapira neuchi. Izvi zvinowanzo shanda. Chero muchero unobvumidzwa. Asi zvirinani kumisa sarudzo yako kazhinji pamaapuro, macitrus michero, uye kwete pamichero ine starch yakadai semabhanana. Iwe unogona kuita chero chinhu kubva kumiriwo kunze kwemapatatisi. Izvo zvakare hazvikurudzirwe kuti uzendame pamarume. Salting yemuriwo saladi inobvumidzwa, asi zvishoma. Kana iwe uchikwanisa kusiya zvachose chikafu chine munyu kwenguva pfupi - yakanaka kwazvo. Kuti uwedzere kunhuhwirira kune saladhi, uyezve tii, iwe unogona kuwedzera zvishoma ichangosvinwa mutimu wemoni.
Nenzira, kutsiva yakakwira-koriori uye maswiti asina hutano mune isiri-yekudya nguva neakawandisa uye ezasi-macalorie maswiti. Taura mimwe michero, michero yakaomeswa (kunyanya mazambiringa akaomeswa, michero yemichindwe, misi) muchikafu. Jam (zvirinani hapana shuga) kana huchi hunogona kushanda sechinotsiva shuga mune tii nezvimwe zvinwiwa zvinopisa.
Pakati pemaswiti akatengwa, marmalade uye marshmallows ndiyo yakaderera-calori uye inobatsira. Iwe unogona zvakare kuchengeta imwe rima chokoreti mukudya kwako. Zvimwe zvezvinhu zvinotapira hazvizounza chero chinhu chinobatsira kune hutano hwako kana chimiro chako. Kana iwe uchida chimwe chinhu kubva kune zvakarambidzwa zvigadzirwa, hazvifanirwe kudzima kubva muhupenyu hwako zvachose uye zvisingachinjike. Izvi zvakazara nekushushikana uye, semhedzisiro, kuparara, nekuda kwekuti iwe unogona kuwana mamwe mapaundi ekuwedzera.
Day 1
Breakfast breakfast
: green tea nemon uye uchi (1 tsp); 2-3 michero yaunofarira.
dhinha
: 50 g chizi (kunyanya yakaderera mafuta); kofi kana tii yemhando ipi neipi, kune iyo jam kana huchi inowedzerwa (2 tsp.).
dhinha
: 150 g yakaderera-mafuta nyama kana muto wehove; 200-300 g yemichero saladhi.
Day 2
Breakfast breakfast
: yakabikwa zai; green tea ine 1 tsp. huchi nechidimbu chemoni.
dhinha
: 50 g yakaderera-mafuta yakaoma chizi; Vegetable Salad; uye kune dhizeti kushumirwa kwemapopsicles.
Iyo ice cream recipe iri seinotevera. Ingo pusha pulp yeimwe kana yakawanda yemichero yako yaunofarira uye isa mumudziyo mufiriji kuti ugadzire. Wobva wamutsa. Dzokorora zvinokatyamadza 2-3 nguva, uye mushure mekusimbiswa kunotevera, kurapwa kwakagadzirira kushandiswa. Zvakanakira ice cream yakadai zvinosanganisira chokwadi chekuti haina mafuta zvachose, yakaderera-koriori, inofarira bhajeti, asi panguva imwechete vanhu vazhinji vanozvifarira uye vanongobatsira muviri. Kana zvisingaite kugadzirira zvinonaka iwe pachako, unogona kushandisa chitoro chimwe, sekupedzisira. Ipapo zvinokurudzirwa kusarudza muto wakaomeswa nechando kana ice cream ine mafuta mashoma. Kana iwe usingade ice cream, chitsiva nezvidimbu zvidimbu zve chokoreti. Zvinokurudzirwa kusarudza yakasviba ine yakakwira muzana cocoa. Inobatsira kurwisa zvishuwo zvemaswiti anokuvadza, uye inobatsira zvakanyanya kupfuura vamwe vayo vachena kana vemukaka.
dhinha
: miriwo yakabikwa kana yakabikwa, iyo inogona kudyiwa nechingwa che rye; green tea ine 1 tsp. huchi nechidimbu chemoni.
Day 3
Breakfast breakfast
: yakabikwa zai; tii kana kofi ine 1 tsp. kufarira muchero jam.
dhinha
: yakaderera-mafuta kottage chizi inosvika ku150 g; apuro repakati nepakati tii kana kofi, kwazvinotenderwa kuwedzera huchi hushoma kana jam.
dhinha
: 100 ounce inoshumirwa yehove yakabikwa kana yakabikwa hove yemuriwo saladi uye green tii ine 1 tsp huchi nechidimbu chemoni.
Contraindications yechikafu chinotapira
Kuchengeta kudya kwakadai pasina kubvunza nyanzvi ine ruzivo kunopesana kune avo vane gastritis, colitis, maronda emudumbu kana vanoonekwa kuti vane chirwere cheshuga.
Nekudaro, kutarisa kuna chiremba nzira yekudya isati yakanganisa munhu wese, kuve nechokwadi chekuti chikafu chakadai chinongobatsira chete.
Kubatsirwa kweKutapira Kudya
- Kunyangwe paine kuderera kunooneka pakudya kwekoriori, izvo zvinobatsira kuwana kurasikirwa nekurema, chikafu chakadai chinochengetedza simba rekuyera.
- Munhu anoramba akasimba uye akazara nesimba, anogona kupinda mumitambo uye haatarisi kusava nehanya, uye zvakanyanya kushushikana, nyika (iyo, nhamo, inoitika kana uchitaurirana nevamwe vezvekudya).
- Zvakare, zvinowedzera zvinosanganisira chokwadi chekuti muviri haufanire kutarisana nekushomeka kwakanyanya kwezvinhu zvinobatsira.
- Asi, hongu, hazvina kukodzera kuenderera nechikafu kupfuura chakatarwa nguva. Nekudaro, iyo yemenyu yekudya kwemazuva matatu haisanganisi zvese zvinhu zvinodiwa nemuviri. Ukasarega kudya nenguva, matambudziko anogona kutanga.
Kukanganisa kwekudya kunotapira
Mushure mekudya kunotapira, haugone kudada nemhedzisiro uye nemufananidzo wakashandurwa kwenguva yakareba, kana usiri kunyanya kukoshesa kudya kwako. Munzira zhinji, hausi uremu hwakawandisa hunorasika, asi mvura, iyo, iine chero zvakanyanyisa, inogona kukurumidza kudzoka, ichikudzosera kumafomu ako apfuura, zvichiteerana.
Kudzokorora chikafu chinotapira
Sezvo chikafu chinotapira chiri chenguva pfupi uye zvakanyanya kufanana nemazuva ekutsanya, chinogona kuitiswa kazhinji, kana chakatsungirira zvakanaka. Kana iwe uchida kurasikirwa anopfuura akati wandei makirogiramu, bata iye zvakare, asi mushure memazuva manomwe kusvika mazuva gumi, kana kana iwe uchida kugadzirisa zvishoma chimiro chako. Nenzira iyi unogona kuzadzikisa mhedzisiro inobatika. Nhau dzakanaka ndedzekuti kurasikirwa uremu kunoitika zvishoma nezvishoma, mumatanho, pasina kukonzera kushushikana kwakanyanya kumuviri uye kupa zororo pakati pekudya kunomhanya.