Sweetie

Zita rakadaro rinotapira rinovanza muchero wakasvibira wakajeka, nekunhuhwirira kutsva kwecitrus uye kuravira kwakasiyana kwemuto unotapira mazambiringa. Zvinoshamisa here? Kana bodo. Mushure mezvose, muchero uyu wakanyatsogadzirwa kuitira kuvandudza kuravira kweiyi citrus inokosha. Oroblanco, pomelit, suites - ane mazita akawanda. Asi kutaura zvazviri, ihybrid yepomelo inotapira uye ine muto chena mazambiringa.

Nhoroondo yekuonekwa uye kurima

MumaXNUMX, boka revasayendisiti paYunivhesiti yeCalifornia rakapihwa basa rekuvandudza kuravira kwemuchero wakakurumbira wakadai semazambiringa - zvichiita kuti zvitapire.

Nokuda kweizvi, zviedza zvesayenzi zvakabatanidza mazambiringa machena uye pomelo. Hazvina maturo kutaura, vakabudirira. Muchero mutsva wakave wakasvibira muruvara wakajeka, pakanga pasina mhodzi mukati mawo, maive nekuravira kutapira, kunhuhwirira kwakanaka kwecitrus. Kuvava kunowanikwa mugrapefruit kwave kunyangarika, kwakasara kune chikamu chikuru chete muzvikamu zvichena pakati pemichero yemichero uye ganda rinovhara pamusoro payo.

Kunze, yaiita senge pomelo, asi yakazova diki muhukuru. Uye zvinonyanya kukosha, yakachengetedza zvese zvinobatsira zvinhu zvaive zviri mu "vabereki" vayo. Mucherechedzo wekuvava kwaingova kuwanda kwemarara.

Denda remuchero wacho rainge rakakora zvakanyanya uye kana richisvuurwa, huwandu hwemapupu aidyiwa hwaingova hafu yehuremu hwese. Masayendisiti ekuCalifornia akadana kugadzirwa kwavo oroblanco, zvinoreva "goridhe chena" muchiSpanish.

Uye chibereko ichi chakatanga kukunda Europe nechekare nezita suite, zvinoreva "tapira" muchiChirungu. Ane chikwereti chezita iri kuvarimi veIsrael, avo vaiva pakati pevokutanga vakatanga kurima chigadzirwa ichi.

Asi ichokwadi: pasi peganda gobvu rakasvibira pane inonhuhwirira inotapira muto pulp yeakachenuruka yero ruvara.

Masayendisiti eIsrael aratidza kune nyika dzakawanda uye makondinendi kunaka uye kunaka kwemuchero we emerald. Somugumisiro, gourmets dzakaoma dzakadai seFrance, Germany, Portugal uye kunyange Japan dzakakundwa nemuedzo uye hadzina kukwanisa kudzivisa izvi zvitsva uye chido chekuda kuziva. MuRussia, zvihwitsi zvichiri kutorwa sechinyakare chigadzirwa, asi zvishoma nezvishoma ivo vari kutanga kuhwina mwoyo yevatengi.

Ichi chigadzirwa chinoda mamiriro ekunze anodziya, saka iwe unogona kazhinji kuwana minda yaro munyika dzinopisa, dzinopisa: muJapan, China, India, haina kupfuura sultry Italy, Spain nePortugal. Unogona kuiwana muHawaiian Islands, muSouth and Central America, uyewo muIsrael.

Kuumbwa uye zvinobatsira zvinhu zve oroblanco

Sweety, kufanana nemichero yose yecitrus, ipfuma yakawanda yevhitamini C - ascorbic acid. Kuvonga kwaari, chibereko ichi chine yakakwirira-inotonhora zvinhu, yakanaka pakudzivirira furuwenza uye zvirwere zvehutachiona, uye inokwanisawo kuwedzera hutachiona uye kudzorera mabasa ekudzivirira emuviri.

Oroblanco ine huwandu hukuru hwema antioxidants anobatsira pamhasuru yemoyo uye nekusimbisa tsinga dzeropa. Uye mukurwisana necholesterol yakaipa, akawana kunyange "vabereki" vake - pomelo uye mazambiringa.

Chibereko ichi chine akawanda ma micro and macro elements. Potassium iripo mairi inokwanisa kudzorera mvura-munyu yemuviri, kubvisa mvura yakawandisa, nokudaro kudzivirira kuzvimba. Pomelit yakapfuma mumafuta akakosha uye ma enzymes anokurudzira kuparara kwemafuta nemapuroteni. Nokudaro, kushandiswa kwayo kunokurudzirwa kune vanhu vanotambura nekufutisa, uyewo mumunda wezvokudya uye kudya kwakanaka.

Hunhu hwechibereko ichi uye zviri mukati mavhitaminzi eboka B:

• pyridoxine (vitamini B6);
• pantothenic asidhi (vitamini B5);
• riboflavin (vhitamini B2);
• thiamine (vhitamini V1);
• folic acid (vitamini B9).

Kutenda kwavari, Sweetie anorwisa zvakakwana kushushikana, anovandudza mamiriro etsinga, anodzivirira kuvhunduka, neurosis uye kusafarira. Inopa masero europi neokisijeni, inovandudza chiyeuchidzo uye kutarisa. Iwe unongoda kuwedzera ichi chibereko chekunze kune chako chemazuva ese uye chimiro chakanaka chinopihwa kwenguva yakareba. Vanhu vanoishandisa vane chishuvo chisingadzoreki chokugadzira zvinhu, chishuvo choupenyu. Inorwisa zvakakwana kuneta kusingaperi, inopa simba uye inopa simba. Iinewo zvicherwa zvakadai: calcium, iron, magnesium, fluorine, zinc uye phosphorus.

Ichi chigadzirwa chakaderera chekoriori. Simba rayo rinokosha rinenge 50 kcal, iyo pasina mubvunzo inopa nzvimbo inotungamirira mukudya kwekudya.

Uye iyo fiber inosanganisirwa mukuumbwa kwayo, iyo inobatsira kubviswa kwechepfu ine muchetura uye muchetura, uye inobatsirawo kune kusagadzikana kwechido uye matambudziko ane digestive system. Kukosha kwekudya kwechigadzirwa kunoratidzwa nehuwandu hwehuwandu hwemakhahydrates (anenge 9 g pa 100 g yechigadzirwa), asi panguva imwechete yakaderera muzana yemafuta (0,2 gramu) uye mapuroteni (0,7 gramu).

Nenzira, iyi chibereko chekunze chinogona kupiwawo kuvacheche. Inogona kuiswa mukudya kwevana mune zviduku zvishoma nenzira yejusi kana purees. Uye iyo phytonutrients iri mupeel ye suite, inoderedza njodzi yekenza maseru, zvichibatsira mukurwisa kwemuviri kurwisa cancer yeganda.

Inoshandiswa muzvizoro

Iyi hama yakasvibira yegrapefruit yakakunda rudo rwe cosmetologists pasi rose, nekuda kwekukwanisa kwayo kugutsa ganda nemavhitamini anobatsira, kunyanya ascorbic acid. Iyo chaiyo inozadza masero eganda nezvinhu zvakakosha zvinobvisa chepfu uye kutora mhedzisiro yemahara radicals, nekudaro kudzivirira kutaridzika kwekutanga kwe wrinkles. Sweety smoothes, inonyorovesa uye inovandudza ganda, saka kuwedzera mafuta mashoma akakosha kana muto wemichero kune zvigadzirwa zvekuzora zvinoita kuti zvive zvemashiripiti zvechokwadi.

Munyika dzinopisa dzekumaodzanyemba, vakadzi vane sultry vave vachifunga kwenguva refu zvishamiso zvechibereko ichi. Iyo mask yeganda remafuta uye rakasanganiswa, iro riri nyore kugadzirira kumba, rinofarirwa zvikuru.

Kuchenesa Mask

Kugadzirira mushonga iwe uchada:

• muchero unotapira;
• mupunga weupfu;
• mafuta anokosha ebergamot.

Sanganisa zvese zvinongedzo kuti uite gobvu paste, kuwirirana kwegobvu rakavava cream. Isa musanganiswa pachiso chako uye uchengetedze kwemaminitsi makumi maviri. Mushure mekunge nguva yapera, simbura nemvura inodziya.

Dietary properties ye suite

Nekuda kwekugona kwayo kuputsa lipids, pamwe neiyo yakaderera calorie yemukati, chibereko ichi dzimwe nguva chinonzi mambo wekudya. Asi zvinoshamisa chaizvo apo, panguva yekudya, iwe unogona kunakidzwa nedhishi inonhuhwirira yakadaro usingatyi mamwe mapaundi. Saka nekuwedzera kune izvi, muchero wacho uchakubhadharisawo vivacity, kufara iwe uye kukupa simba, iro rinoshaikwa zvakanyanya panguva yekuneta kwemuviri nekudya kunopedza simba.

Nutritionists vanogadzira zvirongwa zvakasiyana-siyana zvekudya pahwaro hwayo, asi kunyangwe pasina zvakadaro, unogona kugara uchisanganisira chigadzirwa ichi mukudya kweiyo madhiri uko michero yecitrus isingapikiswe.

Nzira yekusarudza uye kuchengeta chigadzirwa

Paunosarudza muchero, kutanga kune zvose teerera kurema kwayo. Nekurema, inofanira kuva inorema, kana zvisina kudaro inogona kureva kuti chibereko hachina muto wakakwana, sezvo pulp yayo yakazadza nzvimbo yakawanda kupfuura zvakakodzera.

Sweetie idiki zvishoma pane grapefruit, asi mushure mekutsvaira, inova isina kukura kupfuura tangerine.

Chibereko chemhando yepamusoro chine ruvara rwakasvibira uye ganda rakachena, rakatsetseka, rinopenya, risina mavara kana kukanganisa. Asi munhu anofanira kucherechedzawo kuti inobva kunyika dziri kure dzinopisa, zvinoreva kuti inokohwewa ikoko isina kuibva.

Naizvozvo, kana wazvitenga muchitoro, haugone kugara uine chokwadi chekuti iwe uchawana chaiyo kuravira uye juiciness yemuchero unowanikwa mune yemhando yepamusoro chigadzirwa. Muchero wakaibva unoratidzwa nekunhuhwirira kwakapfuma kwecitrus ine pine note shoma. Paunenge uchidzvanya pamuchero, muto haufanire kumira kunze, uye haufanirwe kunge unyoro uye unopisa.

Iwe unogona kuchengeta maswiti pane tembiricha yekamuri, senge zvimwe zvigadzirwa zvecitrus. Hupenyu hwesherufu hwayo mazuva manomwe. Asi inogona kuwedzerwa nekutumira chibereko kune firiji. Ikoko, nguva yekuchengetedza kwayo inova yakapetwa kaviri.

Sweets mukubika

Zvakanakisisa kushandisa chigadzirwa ichi chitsva. Avo vakambodya magrapefruit havazosangana nematambudziko. Iyo rind yemuchero yakakura kwazvo, saka kuti uite nayo, unofanirwa kushandisa banga.

Mushure mekucheka kwakati wandei, unogona nyore kuparadzanisa muchero kubva pairi uye kusvika kune nyoro ine muto pulp. Sweetie inoparadzaniswa nyore nyore kuita zvidimbu, zvakafukidzwa zvishoma zvinovava, semagrapefruit, mafirimu. Asi zvinodyiwa, saka avo vanofarira kuvava kwakareruka vanogona kudya nyama pamwe chete nazvo.

Vanoda magrapefruit vanogona kunakidzwa negirepefruit iyi nenzira yechinyakare. Zvinonzi: cheka nepakati pakati pezvimedu, uye wobva wanavira muto wakapfava wemuchero, uchiutora nekapuni yakakosha nemavhavha.

Ichangobva kusvinwa sweetie muto inogona kufarirwa nevadi vezvinwiwa zvecitrus, zvakare zvakanaka kuishandisa sekuwedzera kwekuwedzera kune akasiyana masosi.

Munguva pfupi yapfuura, mune mamwe mabikirwo, kushandiswa kwemasipi kana nyama yakagocha yakazviratidza.

Ichaunza chinyorwa chinonhuwira kune marinade, kuva imwe nzira yakakodzera kune imwe michero ye citrus. Kazhinji inoshandiswa pamwe chete nehove nehove, pamwe chete nenyama yehuku.

Oroblanco pulp dzimwe nguva inoshandiswa kugadzira michero saladhi uye madhiri. Vanoti zvakanaka kuwedzera donhwe remafuta emuorivhi kwavari.

Nenzira, yakaomeswa pomelit peel inopa yepakutanga flavour kune tii uye zvimwe zvinwiwa.

Kukuvadza uye kupesana

Hypervitaminization yemuviri ine njodzi sekushaikwa kwevhitamini, saka, kunyanyisa kunwa michero ye citrus, uye, maererano, kuwanda kwevhitamini C mumuviri wemunhu, kunogona kutungamirira kumigumisiro isingakoshi. Hazvikurudzirwi kushandisa chibereko ichi pamberi pezvirwere zvakadai se:

• chironda mudumbu;
• gastritis;
• kuwedzera acidity yegastric juice;
• zvirwere zvepancreas mune yakaoma kana isingaperi nhanho;
• chirwatata;
• enteritis uye colitis;
• nephritis;
• cholecystitis;
• kuzvimba kwe duodenum.

Kana pane allergic reaction kune michero ye citrus, sweetie inofanira kudziviswa. Zvakare, chigadzirwa hachikurudzirwe kusashivirira kwega kune zvikamu zvinoumba kuumbwa kwayo.

Zvakakodzera kutaura kuti pomelit chigadzirwa chekunze icho, pakutanga kuzivana nacho, chinogona kukonzera indigestion isingadikanwi, saka zvinokurudzirwa kuedza chete chikamu chemuchero kekutanga kuti udzivise mhedzisiro isingafadzi.

mhedziso

Sweetie ihama inotapira yegrapefruit uye pomelo, ichichengeta zvakanakisa zvehunhu hwavo hunobatsira mukuumbwa kwayo. Uyu muchero une muto wekunze, unonziwo pomelit kana oroblanco. Nekuda kwemavhitamini anobatsira uye zvicherwa zvirimo, iyo sutu ine zvivakwa zvakakosha kumuviri wemunhu: inosimbisa tsinga uye yemoyo masisitimu, inosimudzira kuparara kwemafuta uye kubviswa kwezvinhu zvine muchetura kubva mumuviri, inodzivirira mahara radicals kubva pakukanganisa. masero, uye kunyange imhando yedziviriro kubva kugomarara reganda. Chibereko ichi chinobatsira munhu kuramba kuora mwoyo uye kurarama neurosis, anopa mafungiro akanaka uye anopa simba uye akanaka.

Sweety ndeye yakaderera-calorie yekudya chigadzirwa chinogona kushandiswa mune zvese zvekudya zvevana uye uremu zvirongwa. Yakazvimisikidza pachayo mumunda we cosmetology sechishandiso chakasarudzika chekunyorovesa uye kunyorovesa ganda, pamwe neanorwisa wrinkle uye rejuvenation agent. Ane mukurumbira mukurapa. Inowanzoshandiswa kudzivirira atherosclerosis, uye suite ine simba rinopesana nekuputika, anti-kutonhora uye anti-fluenza agent. Kushandiswa kwaro nguva dzose kunobatsira kuvandudza kusadzivirirwa kwezvirwere uye kugadzirisa chiyero chemvura chemuviri.

Asi iwe haufanirwe kuwedzeredza kana, nekuti kushandiswa kwayo kwakanyanya kuzere nemhedzisiro isingafadzi yemuviri, senge hypervitaminosis kana akasiyana allergic reactions.