Mukati
Kuzvimba panguva yekuzvitakura: sei kubvisa? Vhidhiyo
Panguva yekuzvitakura, kuda kwemuviri kwemvura kunowedzera zvakanyanya. Izvi zvinonyanya kukonzerwa nekuti huwandu hweropa hunowedzera, viscosity yayo inoderera, uye huwandu hweamniotic fluid mumuviri wemukadzi hunowedzerawo. Uye nekuda kwekuti mukadzi ane pamuviri anonwa mvura yakawanda, edema inoitika.
Kuzvimba panguva yekuzvitakura: sei kurwisa?
Kuzvimba panguva yekuzvitakura kunogona kuve kwakajeka kana kunonoka. Kuti uone zviri pachena, haufanire kuve nedzidzo yekurapa: ivo vanoonekwa nemeso. Asi edema yakavanzika panguva yekuzvitakura haisi kurova. Chiremba ane ruzivo chete ndiye anogona kuvaziva, achiteerera kune kusaenzana kana kuwandisa uremu.
Kazhinji, muvakadzi vasingatambure nerenal pathology kana matambudziko mubasa remoyo hurongwa, edema inongowanikwa muhafu yechipiri yekuzvitakura.
Kuzvimba panguva yekuzvitakura kunogona kutsanangurwa nezviratidzo zvinotevera:
- pasina chikonzero, shangu dzakasakara dzakatanga kukohwa
- mhete yemuchato inosvina chigunwe chako zvakanyanya kana kuti inonetsa kubvisa, nezvimwe.
Kurapa edema panguva yekuzvitakura
Usati watanga kurapwa, unofanirwa kuziva kuti chii chinokonzera edema. Kana iri "yakajairika" edema, inobatwa nekugadzirisa kwekudya, kutakura mvura uye kuchinja mararamiro.
Kana edema panguva yekuzvitakura ikaitika kumusana we preeclampsia, kurapwa kwavo kunorayirwa nachiremba anokwanisa. Kurapa kwakadaro kunosanganisira kugara uchidzora uremu, kutora diuretics, kururamisa uremu nekudya, fluid therapy, nezvimwe.
Chikafu chekudya chevakadzi vane pamuviri chinofanira kusanganisira huwandu hwakakwana hweprotein, saka, vakadzi panguva ino yehupenyu vanoda kupfumisa kudya kwavo nehove, nyama, zvigadzirwa zvemukaka, chiropa, nezvimwe.
Zvakare, mune menyu yemukadzi ane pamuviri, zvinodikanwa kuti ubatanidze dzungu ndiro (ine diuretic effect)
Herbal infusions, kunyanya kubva ku lingonberries uye mint, inobatsirawo kubvisa puffiness. Kugadzirira kunwa kwakadaro kwemishonga, unoda kutora 2 tsp. chikamu chimwe nechimwe uye udururire girasi remvura inopisa, uye wobva wasiya mhinduro kwemaminitsi 13-15 mumvura yekugeza. Chinwiwa chakagadzirirwa chinofanira kunwa mukati mezuva, chakakamurwa kuva 3-4 doses.
Hapana kuzvirapa: kugadzwa kwose kunofanira kuitwa nachiremba ane ruzivo
Kudzivirira edema panguva yekuzvitakura
Edema inogona kudzivirirwa nekudzikamisa kunwa mvura. Muchikamu chechipiri chekuzvitakura, kunwa kwemvura yezuva nezuva ndeye 1000-1200 ml (inosanganisira mvura iri mumichero ine muto, miriwo, soups, nezvimwewo).
Mukuwedzera, kuitira kuti udzivise edema panguva yekuzvitakura, zvinokurudzirwa kuti chikafu hachina munyu, sezvo munyu unochengetedza mvura mumuviri.
Munyu wezuva nezuva wevakadzi vane pamuviri ndeye 8 g. Zvakare, kubva mukufunga kumwe chete, iwe unofanirwa kusabvisa nyama inoputa, inonhuhwirira, yakakangwa uye ine spicy chikafu kubva mukudya kwako.
Zvakare zvinonakidza kuverenga: calluses pazvigunwe.