Mukati
- Caloric yezvigadzirwa zvemukaka:
- Iko caloric yemukati yemazai uye zvigadzirwa zvezai:
- Ikoriori yezvinyorwa zvehove uye zvegungwa:
- Calorie yezvigadzirwa zvezviyo (zviyo, hupfu, chingwa):
- Calorie zvemukati zvemarume:
- Makori macalori uye mhodzi:
- Iko koriori zvemuriwo nemiriwo:
- Iko caloric kukosha kwezvibereko nemabriji:
- Iko kukosha kwecaloric yemichero yakaomeswa:
- Caloric zvemukati mehowa:
- Kalori zvemukati wemichero uye muto wemiriwo:
- Tafura yezvikafu zvinovaka muviri:
- Tafura yeiyo yakaderera-koriori chikafu:
Caloric yezvigadzirwa zvemukaka:
| Product zita | Calorie (kcal) | Protein (magiramu) | mafuta (magiramu) | Carbohydrate (magiramu) |
| Acidophilus mukaka 1% | 40 | 3 | 1 | 4 |
| Acidophilus 3,2% | 59 | 2.9 | 3.2 | 3.8 |
| Acidophilus kusvika 3.2% inotapira | 77 | 2.8 | 3.2 | 8.6 |
| Acidophilus yakaderera mafuta | 31 | 3 | 0.05 | 3.9 |
| Cheese (kubva pamukaka wemombe) | 262 | 22.1 | 19.2 | 0.4 |
| Varenets ndeye 2.5% | 53 | 2.9 | 2.5 | 4.1 |
| Casserole yakaderera-mafuta kottage chizi | 168 | 17.6 | 4.2 | 14.2 |
| Yogati 1.5% | 57 | 4.1 | 1.5 | 5.9 |
| Yogati 1.5% michero | 90 | 4 | 1.5 | 14.3 |
| Yogati 3,2% | 68 | 5 | 3.2 | 3.5 |
| Yogati 3,2% inotapira | 87 | 5 | 3.2 | 8.5 |
| Yogati 6% | 92 | 5 | 6 | 3.5 |
| Yogati 6% inotapira | 112 | 5 | 6 | 8.5 |
| 1% yogati | 40 | 3 | 1 | 4 |
| Kefir 2.5% | 53 | 2.9 | 2.5 | 4 |
| Kefir 3.2% | 59 | 2.9 | 3.2 | 4 |
| Yakadzika-mafuta kefir | 31 | 3 | 0.05 | 4 |
| Koumiss (kubva pamukaka waMare) | 50 | 2.1 | 1.9 | 5 |
| Mukaka waMare wakaderera-mafuta (kubva pamukaka wemombe) | 41 | 3 | 0.05 | 6.3 |
| Iyo uremu hwe curd i16.5% mafuta | 232 | 12 | 16.5 | 9.5 |
| Mukaka 1,5% | 45 | 3 | 1.5 | 4.8 |
| Mukaka 2,5% | 54 | 2.9 | 2.5 | 4.8 |
| Mukaka 3.2% | 60 | 2.9 | 3.2 | 4.7 |
| Mukaka 3,5% | 62 | 2.9 | 3.5 | 4.7 |
| Mukaka wembudzi | 69 | 3.6 | 4.1 | 4.5 |
| Mukaka wakaderera-mafuta | 32 | 3 | 0.05 | 4.9 |
| Mukaka wakanyoroveswa neshuga 5% | 295 | 7.1 | 5 | 55.2 |
| Mukaka wakanyoroveswa neshuga 8,5% | 328 | 7.2 | 8.5 | 55.5 |
| Mukaka wakagadziriswa neshuga yakaderera-mafuta | 259 | 7.5 | 0.2 | 56.8 |
| Mukaka wakaoma 15% | 432 | 28.5 | 15 | 44.7 |
| Mukaka upfu 25% | 483 | 24.2 | 25 | 39.3 |
| Mukaka wakasvetuka | 362 | 33.2 | 1 | 52.6 |
| Aizi kirimu | 232 | 3.7 | 15 | 20.4 |
| Ice cream sundae | 183 | 3.3 | 10 | 19.4 |
| buttermilk | 41 | 3.3 | 1 | 4.7 |
| Yogati 1% | 40 | 3 | 1 | 4.1 |
| Yogati 2.5% ye | 53 | 2.9 | 2.5 | 4.1 |
| Yogati 3,2% | 59 | 2.9 | 3.2 | 4.1 |
| Yogati yakaderera-mafuta | 30 | 3 | 0.05 | 3.8 |
| Muenzaniso 1% | 40 | 3 | 1 | 4.2 |
| Muenzaniso 2,5% | 54 | 2.9 | 2.5 | 4.2 |
| Muenzaniso 4% | 67 | 2.8 | 4 | 4.2 |
| Yakaviriswa mukaka wakabikwa 6% | 85 | 3 | 6 | 4.1 |
| Kirimu 10% | 119 | 2.7 | 10 | 4.5 |
| Kirimu 20% | 207 | 2.5 | 20 | 4 |
| Kirimu 25% | 251 | 2.4 | 25 | 3.9 |
| 35% kirimu | 337 | 2.2 | 35 | 3.2 |
| Kirimu 8% | 102 | 2.8 | 8 | 4.5 |
| Yakagadziriswa kirimu ine shuga 19% | 392 | 8 | 19 | 47 |
| Cream upfu 42% | 577 | 19 | 42 | 30.2 |
| Kirimu yakasviba 10% | 119 | 2.7 | 10 | 3.9 |
| Kirimu yakasviba 15% | 162 | 2.6 | 15 | 3.6 |
| Kirimu yakasviba 20% | 206 | 2.5 | 20 | 3.4 |
| Kirimu yakasviba 25% | 250 | 2.4 | 25 | 3.2 |
| Kirimu yakasviba 30% | 293 | 2.3 | 30 | 3.1 |
| Cheese "Adygeysky" | 264 | 19.8 | 19.8 | 1.5 |
| Cheese "Gollandskiy" 45% | 350 | 26.3 | 26.6 | 0 |
| Cheese "Camembert" | 324 | 15.3 | 28.8 | 0.1 |
| Parmesan cheese | 392 | 35.7 | 25.8 | 0.8 |
| Cheese "Poshehonsky" 45% | 344 | 26 | 26.1 | 0 |
| Cheese "Roquefort" 50% | 335 | 20.5 | 27.5 | 0 |
| Cheese "Russian" 50% | 364 | 23.2 | 29.5 | 0 |
| Cheese "Suluguni" | 286 | 20.5 | 22 | 0.4 |
| feta cheese | 264 | 14.2 | 21.3 | 4.1 |
| Cheddar cheese 50% | 380 | 23.5 | 30.8 | 0 |
| Cheese Swiss 50% | 391 | 24.6 | 31.6 | 0 |
| Gouda Cheese | 356 | 24.9 | 27.4 | 2.2 |
| Yakaderera-mafuta chizi | 86 | 18 | 0.6 | 1.5 |
| Cheese "Sausage" | 275 | 21.2 | 19.4 | 3.7 |
| Cheese "Russian" | 300 | 20.5 | 23 | 2.5 |
| Kupenya kwakapetana kwe27.7% mafuta | 413 | 7.9 | 27.7 | 32.6 |
| Cheesecake eisinafat cottage cheese | 183 | 18.6 | 3.6 | 18.2 |
| Cheese 11% | 178 | 16 | 11 | 3 |
| Cheese 18% (yakashinga) | 236 | 15 | 18 | 2.8 |
| Cheese 2% | 114 | 20 | 2 | 3 |
| mafuta 4% | 136 | 21 | 4 | 3 |
| mafuta 5% | 145 | 21 | 5 | 3 |
| Cottage cheese 9% (yakashinga) | 169 | 18 | 9 | 3 |
| ChiKedhi | 110 | 22 | 0.6 | 3.3 |
Iko caloric yemukati yemazai uye zvigadzirwa zvezai:
| Product zita | Calorie (kcal) | Protein (magiramu) | mafuta (magiramu) | Carbohydrate (magiramu) |
| Zai mapuroteni | 48 | 11.1 | 0 | 1 |
| Ezai yolk | 354 | 16.2 | 31.2 | 0 |
| Upfu hwezai | 542 | 46 | 37.3 | 4.5 |
| Izai huku | 157 | 12.7 | 11.5 | 0.7 |
| Zizi zai | 168 | 11.9 | 13.1 | 0.6 |
Ikoriori yezvinyorwa zvehove uye zvegungwa:
| Product zita | Calorie (kcal) | Protein (magiramu) | mafuta (magiramu) | Carbohydrate (magiramu) |
| Roach | 95 | 18 | 2.8 | 0 |
| Salmon | 140 | 20.5 | 6.5 | 0 |
| Pink salmon (makedheni) | 136 | 20.9 | 5.8 | 0 |
| Caviar tsvuku caviar | 249 | 31.5 | 13.2 | 1 |
| Pollock ROE | 132 | 27.9 | 1.8 | 1.1 |
| Caviar nhema granular | 235 | 26.8 | 13.8 | 0.8 |
| Squid | 100 | 18 | 2.2 | 2 |
| Flounder | 90 | 15.7 | 3 | 0 |
| Zvirongo | 127 | 19 | 5.6 | 0 |
| Baltic pasi | 137 | 14.1 | 9 | 0 |
| Gungwa reCaspian | 192 | 18.5 | 13.1 | 0 |
| kuti shrimp | 98 | 20.5 | 1.6 | 0.3 |
| Bream | 105 | 17.1 | 4.4 | 0 |
| Salmon Atlantic (salmoni) | 153 | 20 | 8.1 | 0 |
| Mussels | 77 | 11.5 | 2 | 3.3 |
| Pollock | 72 | 15.9 | 0.9 | 0 |
| capelin | 166 | 13.4 | 12.6 | 0 |
| Code | 91 | 19.2 | 1.6 | 0 |
| Boka | 103 | 18.2 | 3.3 | 0 |
| Perch rwizi | 82 | 18.5 | 0.9 | 0 |
| Sturgeon | 164 | 16.4 | 10.9 | 0 |
| Halibut | 103 | 18.9 | 3 | 0 |
| Cod chiropa (chikafu chekakani) | 613 | 4.2 | 65.7 | 1.2 |
| Haddock | 73 | 17.2 | 0.5 | 0 |
| Cancer rwizi | 76 | 15.5 | 1 | 1.2 |
| Mafuta ehove (cod chiropa) | 898 | 0 | 99.8 | 0 |
| Carp | 97 | 18.2 | 2.7 | 0 |
| Herring | 125 | 17 | 6.3 | 0 |
| Herring mafuta | 248 | 17.7 | 19.5 | 0 |
| Herring kuonda | 135 | 19.1 | 6.5 | 0 |
| Hering srednebelaya | 145 | 17 | 8.5 | 0 |
| Mackerel | 191 | 18 | 13.2 | 0 |
| Mackerel mumafuta (makedheni) | 318 | 14.4 | 28.9 | 0 |
| sezvo | 115 | 17.2 | 5.1 | 0 |
| Mackerel | 114 | 18.5 | 4.5 | 0 |
| sudak | 84 | 18.4 | 1.1 | 0 |
| Code | 69 | 16 | 0.6 | 0 |
| Tuna | 139 | 24.4 | 4.6 | 0 |
| Acne | 333 | 14.5 | 30.5 | 0 |
| Oyster | 72 | 9 | 2 | 4.5 |
| Kumashure | 86 | 16.6 | 2.2 | 0 |
| Sprats mumafuta (makedheni) | 363 | 17.4 | 32.4 | 0 |
| Pike | 84 | 18.4 | 1.1 | 0 |
Calorie yezvigadzirwa zvezviyo (zviyo, hupfu, chingwa):
| Product zita | Calorie (kcal) | Protein (magiramu) | mafuta (magiramu) | Carbohydrate (magiramu) |
| Chingwa chakachekwa | 262 | 7.5 | 2.9 | 51.4 |
| Buckwheat (zviyo) | 296 | 10.8 | 3.2 | 56 |
| Buckwheat porridge (kubva kuzviyo, unground) | 101 | 4 | 1.1 | 14.6 |
| Porridge kubva oat flakes Hercules | 105 | 2.4 | 4 | 14.8 |
| Semolina porridge | 100 | 2.2 | 2.9 | 16.4 |
| Oatmeal | 109 | 2.6 | 4.1 | 15.5 |
| Parera-bhari porridge | 135 | 2.9 | 3.5 | 22.9 |
| Zviyo zvegorosi | 153 | 4.4 | 3.6 | 25.7 |
| Mapfunde porridge | 109 | 2.8 | 3.4 | 16.8 |
| Mupunga wemupunga | 144 | 2.4 | 3.5 | 25.8 |
| Buckwheat (zviyo) | 300 | 9.5 | 2.3 | 60.4 |
| Buckwheat (yakasungwa) | 308 | 12.6 | 3.3 | 57.1 |
| Chibage chinopwanyika | 328 | 8.3 | 1.2 | 71 |
| semolina | 333 | 10.3 | 1 | 70.6 |
| Magirazi emeso | 342 | 12.3 | 6.1 | 59.5 |
| Pearl bhari | 315 | 9.3 | 1.1 | 66.9 |
| Gorosi groats | 329 | 11 | 1.2 | 68.5 |
| Zvikoko hulled mapira (akapukutwa) | 342 | 11.5 | 3.3 | 66.5 |
| Rice | 333 | 7 | 1 | 74 |
| Bhari rinogomera | 313 | 10 | 1.3 | 65.4 |
| Chibage chakakangwa | 58 | 2.2 | 0.4 | 11.2 |
| Chibage chinotapira | 86 | 3.2 | 1.2 | 19 |
| Macaroni kubva paupfu hwe1 giredhi | 333 | 11.2 | 1.6 | 68.4 |
| Pasita kubva paupfu V / s | 338 | 11 | 1.3 | 70.5 |
| macaroni | 98 | 3.6 | 0.4 | 20 |
| Upfu hweBuckwheat | 335 | 12.6 | 3.1 | 70.6 |
| Hupfu | 331 | 7.2 | 1.5 | 72.1 |
| Oat furawa | 369 | 13 | 6.8 | 64.9 |
| Oat furawa (oatmeal) | 363 | 12.5 | 6 | 64.9 |
| Upfu hwegorosi hwe1 giredhi | 329 | 11.1 | 1.5 | 67.8 |
| Upfu hwegorosi 2 grade | 322 | 11.6 | 1.8 | 64.8 |
| Hupfu | 334 | 10.8 | 1.3 | 69.9 |
| Hupfu Wallpaper | 312 | 11.5 | 2.2 | 61.5 |
| Rye rye | 298 | 8.9 | 1.7 | 61.8 |
| Rye upfu hwakakwana | 294 | 10.7 | 1.9 | 58.5 |
| Hupfu rye mbeu | 305 | 6.9 | 1.4 | 66.3 |
| Upfu hwemupunga | 356 | 7.4 | 0.6 | 80.2 |
| Oats (zviyo) | 316 | 10 | 6.2 | 55.1 |
| Pancakes | 213 | 6.5 | 6.6 | 31.6 |
| Oat bran | 246 | 17.3 | 7 | 66.2 |
| Gorosi bran | 165 | 16 | 3.8 | 16.6 |
| Shuga makuki | 417 | 7.5 | 9.8 | 74.4 |
| Butter makuki | 451 | 6.4 | 16.8 | 68.5 |
| Gingerbread custard | 366 | 5.9 | 4.7 | 75 |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 305 | 11.8 | 2.2 | 59.5 |
| Gorosi (zviyo, giredhi rakaomarara) | 304 | 13 | 2.5 | 57.5 |
| Mupunga (zviyo) | 303 | 7.5 | 2.6 | 62.3 |
| Rye (zviyo) | 283 | 9.9 | 2.2 | 55.8 |
| Crackers creamy | 399 | 8.5 | 10.8 | 66.7 |
| Kuomesa kuri nyore | 339 | 10.7 | 1.2 | 71.2 |
| Chingwa Borodino | 201 | 6.8 | 1.3 | 39.8 |
| Gorosi chingwa (hupfu 1st grade) | 235 | 7.9 | 1 | 48.3 |
| Gorosi chingwa (chakagadzirwa neupfu V / s) | 235 | 7.6 | 0 | 49.2 |
| Chingwa gorosi (hupfu hwakakwana) | 174 | 6.6 | 1.2 | 33.4 |
| Chingwa Riga | 232 | 5.6 | 1.1 | 49.4 |
| Chingwa chegorosi rose | 247 | 13 | 3.4 | 41.3 |
| Chingwa chine bran | 242 | 8.2 | 2.6 | 46.3 |
| Oat flakes "Hercules" | 352 | 12.3 | 6.2 | 61.8 |
| Bhari (zviyo) | 288 | 10.3 | 2.4 | 56.4 |
Calorie zvemukati zvemarume:
| Product zita | Calorie (kcal) | Protein (magiramu) | mafuta (magiramu) | Carbohydrate (magiramu) |
| Peas (yakachengetwa) | 299 | 23 | 1.6 | 48.1 |
| Green peas (nyowani) | 55 | 5 | 0.2 | 8.3 |
| Pizi dzakasvibirira (chikafu chekakani) | 40 | 3.1 | 0.2 | 6.5 |
| Mash | 300 | 23.5 | 2 | 46 |
| Chickpeas | 309 | 20.1 | 4.3 | 46.1 |
| Soybean (zviyo) | 364 | 34.9 | 17.3 | 17.3 |
| Sopu bhinzi | 54 | 3 | 1.3 | 6.9 |
| Bhinzi (zviyo) | 298 | 21 | 2 | 47 |
| Bhinzi (nyemba) | 23 | 2.5 | 0.3 | 3 |
| Lentili (zviyo) | 295 | 24 | 1.5 | 46.3 |
Makori macalori uye mhodzi:
| Product zita | Calorie (kcal) | Protein (magiramu) | mafuta (magiramu) | Carbohydrate (magiramu) |
| Peanuts | 552 | 26.3 | 45.2 | 9.9 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| Acorn, yakaomeswa | 509 | 8.1 | 31.4 | 53.6 |
| Pine nuts | 875 | 13.7 | 68.4 | 13.1 |
| Cashews | 600 | 18.5 | 48.5 | 22.5 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| maarumondi | 609 | 18.6 | 53.7 | 13 |
| Mbeu yezuva (mbeu yezuva) | 601 | 20.7 | 52.9 | 10.5 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Hazelnuts | 653 | 13 | 62.6 | 9.3 |
Iko koriori zvemuriwo nemiriwo:
| Product zita | Calorie (kcal) | Protein (magiramu) | mafuta (magiramu) | Carbohydrate (magiramu) |
| Basil (girini) | 23 | 3.2 | 0.6 | 2.7 |
| Birplant | 24 | 1.2 | 0.1 | 4.5 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Mbatata casserole | 136 | 3 | 5.9 | 17.5 |
| Isiplant caviar (makedheni) | 148 | 1.7 | 13.3 | 5.1 |
| Caviar squash (makedheni) | 119 | 1.9 | 8.9 | 7.7 |
| Ginger (mudzi) | 80 | 1.8 | 0.8 | 17.8 |
| Zucchini | 24 | 0.6 | 0.3 | 4.6 |
| kabichi | 28 | 1.8 | 0.1 | 4.7 |
| Kabichi stew | 75 | 2 | 3.3 | 9.2 |
| Broccoli | 34 | 2.8 | 0.4 | 6.6 |
| Brussels inomera | 35 | 4.8 | 0.3 | 3.1 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Kabichi, tsvuku, | 26 | 0.8 | 0.2 | 5.1 |
| kabichi | 16 | 1.2 | 0.2 | 2 |
| Savoy makabheji | 28 | 1.2 | 0.1 | 6 |
| Koliflower | 30 | 2.5 | 0.3 | 4.2 |
| matapiri | 77 | 2 | 0.4 | 16.3 |
| Mbatatisi yakabikwa | 192 | 2.8 | 9.6 | 23.5 |
| Manhanga porridge | 87 | 2.1 | 1.7 | 15.7 |
| Cilantro (girini) | 23 | 2.1 | 0.5 | 3.7 |
| Cress (magidhi) | 32 | 2.6 | 0.7 | 5.5 |
| Dandelion mashizha (magidhi) | 45 | 2.7 | 0.7 | 9.2 |
| Green hanyanisi (chinyoreso) | 20 | 1.3 | 0.1 | 3.2 |
| Leek | 36 | 2 | 0.2 | 6.3 |
| Onion | 41 | 1.4 | 0.2 | 8.2 |
| Karoti | 35 | 1.3 | 0.1 | 6.9 |
| Makarotsi akabikwa | 33 | 1.3 | 0.1 | 6.4 |
| Seaweed | 25 | 0.9 | 0.2 | 3 |
| Cucumber | 14 | 0.8 | 0.1 | 2.5 |
| Pickles | 13 | 0.8 | 0.1 | 1.7 |
| Kure | 34 | 4.6 | 0.4 | 5.5 |
| Parsnip (mudzi) | 47 | 1.4 | 0.5 | 9.2 |
| Sweet pepper (ChiBulgaria) | 26 | 1.3 | 0.1 | 4.9 |
| Parsley (girini) | 49 | 3.7 | 0.4 | 7.6 |
| Parsley (mudzi) | 51 | 1.5 | 0.6 | 10.1 |
| Tomato (tomato) | 24 | 1.1 | 0.2 | 3.8 |
| Rhubarb (magirini) | 16 | 0.7 | 0.1 | 2.5 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| Dema radish | 36 | 1.9 | 0.2 | 6.7 |
| Turnips | 32 | 1.5 | 0.1 | 6.2 |
| Lettuce (magidhi) | 16 | 1.5 | 0.2 | 2 |
| Beet | 42 | 1.5 | 0.1 | 8.8 |
| Beet yakabikwa | 48 | 1.8 | 0.1 | 9.8 |
| Celery (girini) | 13 | 0.9 | 0.1 | 2.1 |
| Celery (mudzi) | 34 | 1.3 | 0.3 | 6.5 |
| Asparagus (girini) | 21 | 1.9 | 0.1 | 3.1 |
| Nyanya nyanya | 102 | 4.8 | 0 | 19 |
| Jerusarema artichoke | 61 | 2.1 | 0.1 | 12.8 |
| Pumpkin | 22 | 1 | 0.1 | 4.4 |
| Nhanga yakabikwa | 26 | 1.2 | 0.1 | 4.9 |
| Dill (magidhi) | 40 | 2.5 | 0.5 | 6.3 |
| Horseradish (mudzi) | 59 | 3.2 | 0.4 | 10.5 |
| Garlic | 149 | 6.5 | 0.5 | 29.9 |
| Sipinachi (magidhi) | 23 | 2.9 | 0.3 | 2 |
| Sorrel (magidhi) | 22 | 1.5 | 0.3 | 2.9 |
Iko caloric kukosha kwezvibereko nemabriji:
| Product zita | Calorie (kcal) | Protein (magiramu) | mafuta (magiramu) | Carbohydrate (magiramu) |
| Apricot | 44 | 0.9 | 0.1 | 9 |
| Kuchengetedza | 160 | 2 | 14.6 | 1.8 |
| Makumi nemashanu | 48 | 0.6 | 0.5 | 9.6 |
| Plum | 34 | 0.2 | 0.1 | 7.9 |
| chihenge | 52 | 0.4 | 0.2 | 11.5 |
| Orenji | 43 | 0.9 | 0.2 | 8.1 |
| Watermelon | 27 | 0.6 | 0.1 | 5.8 |
| bhanana | 96 | 1.5 | 0.5 | 21 |
| Cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Strawberry jam | 285 | 0.3 | 0.1 | 74 |
| Raspberry jamu | 273 | 0.6 | 0.2 | 70.4 |
| Mazambiringa | 72 | 0.6 | 0.6 | 15.4 |
| Cherry | 52 | 0.8 | 0.2 | 10.6 |
| Blueberries | 39 | 1 | 0.5 | 6.6 |
| Garnet | 72 | 0.7 | 0.6 | 14.5 |
| bhuratifuru | 35 | 0.7 | 0.2 | 6.5 |
| kotopeya | 47 | 0.4 | 0.3 | 10.3 |
| Durian | 147 | 1.47 | 5.3 | 27.1 |
| nwiwa | 35 | 0.6 | 0.3 | 7.4 |
| Blackberry | 34 | 1.5 | 0.5 | 4.4 |
| Strawberries | 41 | 0.8 | 0.4 | 7.5 |
| Maonde matsva | 54 | 0.7 | 0.2 | 12 |
| kiwi | 47 | 0.8 | 0.4 | 8.1 |
| Cranberry | 28 | 0.5 | 0.2 | 3.7 |
| gooseberry | 45 | 0.7 | 0.2 | 9.1 |
| ndimu | 34 | 0.9 | 0.1 | 3 |
| Raspberry | 46 | 0.8 | 0.5 | 8.3 |
| Mango | 60 | 0.8 | 0.4 | 15 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Nectarine | 44 | 1.1 | 0.3 | 10.5 |
| Gungwa buckthorn | 82 | 1.2 | 5.4 | 5.7 |
| papaya | 43 | 0.5 | 0.3 | 10.8 |
| pichisi | 45 | 0.9 | 0.1 | 9.5 |
| Grapefruit | 38 | 0.8 | 0 | 9.6 |
| Rowan mutsvuku | 50 | 1.4 | 0.2 | 8.9 |
| aronia | 55 | 1.5 | 0.2 | 10.9 |
| dhureni | 49 | 0.8 | 0.3 | 9.6 |
| White currants | 42 | 0.5 | 0.2 | 8 |
| Tsvuku currants | 43 | 0.6 | 0.2 | 7.7 |
| Dema currants | 44 | 1 | 0.4 | 7.3 |
| feijoa | 61 | 0.7 | 0.4 | 15.2 |
| Persimmon | 67 | 0.5 | 0.4 | 15.3 |
| Cherry | 52 | 1.1 | 0.4 | 10.6 |
| Blueberries | 44 | 1.1 | 0.6 | 7.6 |
| briar | 109 | 1.6 | 0.7 | 22.4 |
| Apples | 47 | 0.4 | 0.4 | 9.8 |
Iko kukosha kwecaloric yemichero yakaomeswa:
| Product zita | Calorie (kcal) | Protein (magiramu) | mafuta (magiramu) | Carbohydrate (magiramu) |
| Peya yakaomeswa | 270 | 2.3 | 0.6 | 62.6 |
| akawoma | 281 | 2.3 | 0.5 | 65.8 |
| Maonde akaomeswa | 257 | 3.1 | 0.8 | 57.9 |
| Maapurikoti akaomeswa | 232 | 5.2 | 0.3 | 51 |
| Peach yakaomeswa | 254 | 3 | 0.4 | 57.7 |
| Apricots | 242 | 5 | 0.4 | 53 |
| misi | 292 | 2.5 | 0.5 | 69.2 |
| plums | 256 | 2.3 | 0.7 | 57.5 |
| Maapuro akaomeswa | 253 | 2.2 | 0.1 | 59 |
Caloric zvemukati mehowa:
| Product zita | Calorie (kcal) | Protein (magiramu) | mafuta (magiramu) | Carbohydrate (magiramu) |
| Oyster howa | 33 | 3.3 | 0.4 | 6.1 |
| Ginger howa | 17 | 1.9 | 0.8 | 0.5 |
| Morel howa | 31 | 3.1 | 0.6 | 5.1 |
| Howa chena | 34 | 3.7 | 1.7 | 1.1 |
| Howa machena, akaomeswa | 286 | 30.3 | 14.3 | 9 |
| Chanterelle howa | 19 | 1.5 | 1 | 1 |
| Howa howa | 22 | 2.2 | 1.2 | 0.5 |
| Howa boletus | 20 | 2.1 | 0.8 | 1.2 |
| Howa hunoda howa | 22 | 3.3 | 0.5 | 1.2 |
| Howa Russula | 19 | 1.7 | 0.7 | 1.5 |
| howa | 27 | 4.3 | 1 | 0.1 |
| Shiitake howa | 34 | 2.2 | 0.5 | 6.8 |
Kalori zvemukati wemichero uye muto wemiriwo:
| Product zita | Calorie (kcal) | Protein (magiramu) | mafuta (magiramu) | Carbohydrate (magiramu) |
| Muto wemaapurikoti | 55 | 0.5 | 0 | 12.7 |
| Chinwiwa chinanazi | 52 | 0.3 | 0.1 | 11.8 |
| Chinwiwa cheranjisi | 45 | 0.7 | 0.2 | 10.4 |
| Jisi remazambiringa | 70 | 0.3 | 0.2 | 16.3 |
| Cherry muto | 51 | 0.7 | 0.2 | 11.4 |
| Pomegranate muto | 56 | 0.3 | 0.1 | 14.2 |
| Grapefruit muto | 38 | 0.3 | 0.1 | 7.9 |
| Muto kabichi | 33 | 1.2 | 0.1 | 7.1 |
| Lemon juice | 22 | 0.3 | 0.2 | 6.9 |
| Muto tangerine | 45 | 0.8 | 0 | 9.8 |
| Karoti muto | 56 | 1.1 | 0.1 | 12.6 |
| Peach muto | 68 | 0.3 | 0 | 16.5 |
| Beet muto | 61 | 1 | 0 | 14 |
| Nyanya muto | 18 | 1 | 0.1 | 2.9 |
| Apple muto | 46 | 0.5 | 0.1 | 10.1 |
Tafura yezvikafu zvinovaka muviri:
| Product zita | Calorie (kcal) | Protein (magiramu) | mafuta (magiramu) | Carbohydrate (magiramu) |
| Mafuta epepanut | 899 | 0 | 99.9 | 0 |
| Oiri yezuva | 899 | 0 | 99.9 | 0 |
| Koconut oil | 899 | 0 | 99.9 | 0 |
| Mafuta ehove (cod chiropa) | 898 | 0 | 99.8 | 0 |
| Mafuta yemasitadhi | 898 | 0 | 99.8 | 0 |
| Olive mafuta | 898 | 0 | 99.8 | 0 |
| Linseed mafuta | 898 | 0 | 99.8 | 0 |
| Yakanyauka bota | 892 | 0.2 | 99 | 0 |
| Pine nuts | 875 | 13.7 | 68.4 | 13.1 |
| Oiri inotapira-inotapira isina kuvharwa | 748 | 0.5 | 82.5 | 0.8 |
| Margarine bhotela | 743 | 0.3 | 82 | 1 |
| Butter | 661 | 0.8 | 72.5 | 1.3 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| Hazelnuts | 653 | 13 | 62.6 | 9.3 |
| Mayonesiise "Provansal" | 629 | 2.8 | 67 | 3.7 |
| Cod chiropa (chikafu chekakani) | 613 | 4.2 | 65.7 | 1.2 |
| maarumondi | 609 | 18.6 | 53.7 | 13 |
| Soseji granular | 606 | 9.9 | 62.8 | 0.3 |
| Mbeu yezuva (mbeu yezuva) | 601 | 20.7 | 52.9 | 10.5 |
| Cashews | 600 | 18.5 | 48.5 | 22.5 |
| Cream upfu 42% | 577 | 19 | 42 | 30.2 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Mukaka wekokoreti | 554 | 9.8 | 34.7 | 50.4 |
| Peanuts | 552 | 26.3 | 45.2 | 9.9 |
| waffles | 542 | 3.9 | 30.6 | 62.5 |
| Upfu hwezai | 542 | 46 | 37.3 | 4.5 |
| chokoreti | 539 | 6.2 | 35.4 | 48.2 |
| Sunflower halva | 516 | 11.6 | 29.7 | 54 |
| Acorn, yakaomeswa | 509 | 8.1 | 31.4 | 53.6 |
| kendi | 491 | 4 | 26.3 | 59.2 |
| Soseji Brunswick | 491 | 27.7 | 42.2 | 0.2 |
| Nyama (yenguruve mafuta) | 491 | 11.7 | 49.3 | 0 |
| Pfupi keke nekirimu | 485 | 5.1 | 28.2 | 52.1 |
| Mukaka upfu 25% | 483 | 24.2 | 25 | 39.3 |
| Kuvhima masoseji | 463 | 25.3 | 40 | 0.3 |
| Sausage soseji | 461 | 24 | 40.5 | 0.2 |
| Butter makuki | 451 | 6.4 | 16.8 | 68.5 |
| Butter makuki | 451 | 6.4 | 16.8 | 68.5 |
| Pastry custard kirimu (chubhu) | 433 | 4.4 | 24.5 | 48.8 |
| Mukaka wakaoma 15% | 432 | 28.5 | 15 | 44.7 |
| Shuga makuki | 417 | 7.5 | 9.8 | 74.4 |
| Shuga makuki | 417 | 7.5 | 9.8 | 74.4 |
| Kupenya kwakapetana kwe27.7% mafuta | 413 | 7.9 | 27.7 | 32.6 |
| Moskovskaya sausage (kusvuta) | 406 | 19.1 | 36.6 | 0.2 |
| Crackers creamy | 399 | 8.5 | 10.8 | 66.7 |
| shuga | 399 | 0 | 0 | 99.8 |
| Yakagadziriswa kirimu ine shuga 19% | 392 | 8 | 19 | 47 |
| Parmesan cheese | 392 | 35.7 | 25.8 | 0.8 |
| Cheese Swiss 50% | 391 | 24.6 | 31.6 | 0 |
Tafura yeiyo yakaderera-koriori chikafu:
| Product zita | Calorie (kcal) | Protein (magiramu) | mafuta (magiramu) | Carbohydrate (magiramu) |
| munyu | 0 | 0 | 0 | 0 |
| Pickles | 13 | 0.8 | 0.1 | 1.7 |
| Celery (girini) | 13 | 0.9 | 0.1 | 2.1 |
| Cucumber | 14 | 0.8 | 0.1 | 2.5 |
| kabichi | 16 | 1.2 | 0.2 | 2 |
| Rhubarb (magirini) | 16 | 0.7 | 0.1 | 2.5 |
| Lettuce (magidhi) | 16 | 1.5 | 0.2 | 2 |
| Ginger howa | 17 | 1.9 | 0.8 | 0.5 |
| Nyanya muto | 18 | 1 | 0.1 | 2.9 |
| Howa Russula | 19 | 1.7 | 0.7 | 1.5 |
| Chanterelle howa | 19 | 1.5 | 1 | 1 |
| Howa boletus | 20 | 2.1 | 0.8 | 1.2 |
| Green hanyanisi (chinyoreso) | 20 | 1.3 | 0.1 | 3.2 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| Asparagus (girini) | 21 | 1.9 | 0.1 | 3.1 |
| Howa hunoda howa | 22 | 3.3 | 0.5 | 1.2 |
| Howa howa | 22 | 2.2 | 1.2 | 0.5 |
| Pumpkin | 22 | 1 | 0.1 | 4.4 |
| Lemon juice | 22 | 0.3 | 0.2 | 6.9 |
| Sorrel (magidhi) | 22 | 1.5 | 0.3 | 2.9 |
| Cilantro (girini) | 23 | 2.1 | 0.5 | 3.7 |
| Basil (girini) | 23 | 3.2 | 0.6 | 2.7 |
| Bhinzi (nyemba) | 23 | 2.5 | 0.3 | 3 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Sipinachi (magidhi) | 23 | 2.9 | 0.3 | 2 |
| Tomato (tomato) | 24 | 1.1 | 0.2 | 3.8 |
| Birplant | 24 | 1.2 | 0.1 | 4.5 |
| Zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Seaweed | 25 | 0.9 | 0.2 | 3 |
| Nhanga yakabikwa | 26 | 1.2 | 0.1 | 4.9 |
| Kabichi, tsvuku, | 26 | 0.8 | 0.2 | 5.1 |
| Sweet pepper (ChiBulgaria) | 26 | 1.3 | 0.1 | 4.9 |
| Watermelon | 27 | 0.6 | 0.1 | 5.8 |
| howa | 27 | 4.3 | 1 | 0.1 |
| Cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Savoy makabheji | 28 | 1.2 | 0.1 | 6 |
| kabichi | 28 | 1.8 | 0.1 | 4.7 |
| Yogati yakaderera-mafuta | 30 | 3 | 0.05 | 3.8 |
| Koliflower | 30 | 2.5 | 0.3 | 4.2 |
| Morel howa | 31 | 3.1 | 0.6 | 5.1 |
| Acidophilus yakaderera mafuta | 31 | 3 | 0.05 | 3.9 |
| Yakadzika-mafuta kefir | 31 | 3 | 0.05 | 4 |
| Cress (magidhi) | 32 | 2.6 | 0.7 | 5.5 |
| Mukaka wakaderera-mafuta | 32 | 3 | 0.05 | 4.9 |
| Turnips | 32 | 1.5 | 0.1 | 6.2 |
| Muto kabichi | 33 | 1.2 | 0.1 | 7.1 |
| Makarotsi akabikwa | 33 | 1.3 | 0.1 | 6.4 |
| Oyster howa | 33 | 3.3 | 0.4 | 6.1 |
| Kure | 34 | 4.6 | 0.4 | 5.5 |
| Plum | 34 | 0.2 | 0.1 | 7.9 |
| Howa chena | 34 | 3.7 | 1.7 | 1.1 |
| Broccoli | 34 | 2.8 | 0.4 | 6.6 |
| ndimu | 34 | 0.9 | 0.1 | 3 |
| Shiitake howa | 34 | 2.2 | 0.5 | 6.8 |
| Blackberry | 34 | 1.5 | 0.5 | 4.4 |
| Celery (mudzi) | 34 | 1.3 | 0.3 | 6.5 |
| bhuratifuru | 35 | 0.7 | 0.2 | 6.5 |
| Karoti | 35 | 1.3 | 0.1 | 6.9 |
| nwiwa | 35 | 0.6 | 0.3 | 7.4 |
| Brussels inomera | 35 | 4.8 | 0.3 | 3.1 |
| Dema radish | 36 | 1.9 | 0.2 | 6.7 |
| Leek | 36 | 2 | 0.2 | 6.3 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| Grapefruit muto | 38 | 0.3 | 0.1 | 7.9 |
| Grapefruit | 38 | 0.8 | 0 | 9.6 |
| Blueberries | 39 | 1 | 0.5 | 6.6 |
| Acidophilus mukaka 1% | 40 | 3 | 1 | 4 |
| Pizi dzakasvibirira (chikafu chekakani) | 40 | 3.1 | 0.2 | 6.5 |
| Muenzaniso 1% | 40 | 3 | 1 | 4.2 |
| cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Yogati 1% | 40 | 3 | 1 | 4.1 |
| 1% yogati | 40 | 3 | 1 | 4 |
| Dill (magidhi) | 40 | 2.5 | 0.5 | 6.3 |
| Strawberries | 41 | 0.8 | 0.4 | 7.5 |
| Onion | 41 | 1.4 | 0.2 | 8.2 |
| buttermilk | 41 | 3.3 | 1 | 4.7 |
| Mukaka waMare wakaderera-mafuta (kubva pamukaka wemombe) | 41 | 3 | 0.05 | 6.3 |
| White currants | 42 | 0.5 | 0.2 | 8 |
| Beet | 42 | 1.5 | 0.1 | 8.8 |
| Orenji | 43 | 0.9 | 0.2 | 8.1 |
| Tsvuku currants | 43 | 0.6 | 0.2 | 7.7 |
| papaya | 43 | 0.5 | 0.3 | 10.8 |
| Apricot | 44 | 0.9 | 0.1 | 9 |
| Dema currants | 44 | 1 | 0.4 | 7.3 |
| Blueberries | 44 | 1.1 | 0.6 | 7.6 |
| Nectarine | 44 | 1.1 | 0.3 | 10.5 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| pichisi | 45 | 0.9 | 0.1 | 9.5 |
| gooseberry | 45 | 0.7 | 0.2 | 9.1 |
| Dandelion mashizha (magidhi) | 45 | 2.7 | 0.7 | 9.2 |
| Chinwiwa cheranjisi | 45 | 0.7 | 0.2 | 10.4 |
| Mukaka 1,5% | 45 | 3 | 1.5 | 4.8 |
| Muto tangerine | 45 | 0.8 | 0 | 9.8 |
| Raspberry | 46 | 0.8 | 0.5 | 8.3 |
| Cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Apple muto | 46 | 0.5 | 0.1 | 10.1 |
| kotopeya | 47 | 0.4 | 0.3 | 10.3 |
| Apples | 47 | 0.4 | 0.4 | 9.8 |
| kiwi | 47 | 0.8 | 0.4 | 8.1 |
Sezvinotarisirwa, iyo yakakwirira-koriori yezvokudya ndezviya zvine mafuta akawanda (uye hazvina basa, muriwo kana mhuka): zvigadzirwa zvemukaka zvine mafuta akawanda emukaka, nzungu, confectionery.
Yakaderera macalorie chikafu ndeye miriwo uye michero pamwe nemukaka-wakavakirwa zvinwiwa zvine zvakaderera zvemukaka mafuta.
Thanks zvinobatsira