Mavhitamini mumiriwo uye michero (tafura I)

Kune rondedzero yemiriwo nemichero zvakawedzerwawo michero, michero yakaomeswa uye mashizha ane mashizha.

Mune tafura, zvimiro zvakasimbiswa zvinopfuura mwero wezuva nezuva muvitamini. Mutsetse yakaratidza kukosha kubva pa50% kusvika 100% yehuwandu hwezuva nezuva hwevhitamini.

Tafura yemavhitamini mumiriwo nemichero:

Product zita	vhitamini A	Vitamin B1	Vitamin B2	vhitamini C	vhitamini E	Vhitamini PP
Apricot	267 mcg	0.03 mg	0.06 mg	10 mg	1.1 mg	0.8 mg
Kuchengetedza	7 mcg	0.06 mg	0.13 mg	10 mg	0 mg	1.7 mg
Makumi nemashanu	167 mcg	0.02 mg	0.04 mg	23 mg	0.4 mg	0.2 mg
Plum	27 mcg	0.02 mg	0.03 mg	13 mg	0.3 mg	0.5 mg
chihenge	7 mcg	0.08 mg	0.03 mg	20 mg	0.1 mg	0.3 mg
Orenji	8 mcg	0.04 mg	0.03 mg	60 mg	0.2 mg	0.3 mg
Watermelon	17 mcg	0.04 mg	0.06 mg	7 mg	0.1 mg	0.3 mg
Basil (girini)	264 mcg	0.03 mg	0.08 mg	18 mg	0.8 mg	0.9 mg
Birplant	3 mg	0.04 mg	0.05 mg	5 mg	0.1 mg	0.8 mg
bhanana	20 mg	0.04 mg	0.05 mg	10 mg	0.4 mg	0.9 mg
Cranberries	8 mcg	0.01 mg	0.02 mg	15 mg	1 mg	0.3 mg
Rutabaga	8 mcg	0.05 mg	0.05 mg	30 mg	0.1 mg	1.1 mg
Mazambiringa	5 mag	0.05 mg	0.02 mg	6 mg	0.4 mg	0.3 mg
Cherry	17 mcg	0.03 mg	0.03 mg	15 mg	0.3 mg	0.5 mg
Blueberries	0 mcg	0.01 mg	0.02 mg	20 mg	1.4 mg	0.4 mg
Garnet	5 mag	0.04 mg	0.01 mg	4 mg	0.4 mg	0.5 mg
bhuratifuru	3 mg	0.05 mg	0.03 mg	45 mg	0.3 mg	0.3 mg
kotopeya	2 mg	0.02 mg	0.03 mg	5 mg	0.4 mg	0.2 mg
Durian	2 mg	0.37 mg	0.2 mg	19.7 mg	0 mg	1.1 mg
nwiwa	67 mcg	0.04 mg	0.04 mg	20 mg	0.1 mg	0.5 mg
Blackberry	17 mcg	0.01 mg	0.05 mg	15 mg	1.2 mg	0.6 mg
Strawberries	5 mag	0.03 mg	0.05 mg	60 mg	0.5 mg	0.4 mg
akawoma	6 mcg	0.15 mg	0.08 mg	0 mg	0.5 mg	0.6 mg
Ginger (mudzi)	0 mcg	0.02 mg	0.03 mg	5 mg	0.3 mg	0.7 mg
Maonde	13 mcg	0.07 mg	0.09 mg	0 mg	0.3 mg	1.2 mg
Zucchini	5 mag	0.03 mg	0.03 mg	15 mg	0.1 mg	0.7 mg
kabichi	3 mg	0.03 mg	0.04 mg	45 mg	0.1 mg	0.9 mg
Broccoli	386 mcg	0.07 mg	0.12 mg		0.8 mg	1.1 mg
Brussels inomera	50 mcg	0.1 mg	0.2 mg		1 mg	1.5 mg
Sauerkraut	0 mcg	0.02 mg	0.02 mg	30 mg	0.1 mg	0.6 mg
Kohlrabi	17 mcg	0.06 mg	0.05 mg	50 mg	0.2 mg	1.2 mg
Kabichi, tsvuku,	17 mcg	0.05 mg	0.05 mg	60 mg	0.1 mg	0.5 mg
kabichi	16 mg	0.04 mg	0.05 mg	27 mg	0.1 mg	0.6 mg
Savoy makabheji	3 mg	0.04 mg	0.05 mg	5 mg	0 mg	0.8 mg
Koliflower	3 mg	0.1 mg	0.1 mg		0.2 mg	1 mg
matapiri	3 mg	0.12 mg	0.07 mg	20 mg	0.1 mg	1.8 mg
kiwi	15 mag	0.02 mg	0.04 mg		0.3 mg	0.5 mg
Cilantro (girini)	337 mag	0.07 mg	0.16 mg	27 mg	2.5 mg	1.1 mg
Cranberry	0 mcg	0.02 mg	0.02 mg	15 mg	1 mg	0.3 mg
Cress (magidhi)	346 mag	0.08 mg	0.26 mg	69 mg	0.7 mg	1 mg
gooseberry	33 mcg	0.01 mg	0.02 mg	30 mg	0.5 mg	0.4 mg
Maapurikoti akaomeswa	583 mag	0.1 mg	0.2 mg	4 mg	5.5 mg	3.9 mg
ndimu	2 mg	0.04 mg	0.02 mg	40 mg	0.2 mg	0.2 mg
Dandelion mashizha (magidhi)	508 mag	0.19 mg	0.26 mg	35 mg	3.4 mg	0.8 mg
Burdock (mudzi)	0 mcg	0.01 mg	0.03 mg	3 mg	0.4 mg	0.3 mg
Green hanyanisi (chinyoreso)	333 mcg	0.02 mg	0.1 mg	30 mg	1 mg	0.5 mg
Leek	333 mcg	0.1 mg	0.04 mg	35 mg	0.8 mg	0.8 mg
Onion	0 mcg	0.05 mg	0.02 mg	10 mg	0.2 mg	0.5 mg
Raspberry	33 mcg	0.02 mg	0.05 mg	25 mg	0.6 mg	0.7 mg
Mango	54 mcg	0.03 mg	0.04 mg	36 mg	0.9 mg	0.7 mg
Mandarin	7 mcg	0.08 mg	0.03 mg	38 mg	0.1 mg	0.3 mg
Nguruve chena (girini)	580 mcg	0.16 mg	0.44 mg		0 mg	1.2 mg
Karoti		0.06 mg	0.07 mg	5 mg	0.4 mg	1.1 mg
cloudberry	150 mcg	0.06 mg	0.07 mg	29 mg	1.5 mg	0.5 mg
Seaweed	3 mg	0.04 mg	0.06 mg	2 mg	0 mg	0.5 mg
Nectarine	17 mcg	0.03 mg	0.03 mg	5.4 mg	0.8 mg	1.1 mg
Gungwa buckthorn	250 mcg	0.03 mg	0.05 mg		5 mg	0.5 mg
Cucumber	10 mag	0.03 mg	0.04 mg	10 mg	0.1 mg	0.3 mg
papaya	47 mcg	0.02 mg	0.03 mg	61 mg	0.3 mg	0.4 mg
Kure	181 mcg	0.02 mg	0.21 mg	26.6 mg	0 mg	4.9 mg
Sweet pepper (ChiBulgaria)	250 mcg	0.08 mg	0.09 mg		0.7 mg	1 mg
pichisi	83 mcg	0.04 mg	0.08 mg	10 mg	1.1 mg	0.8 mg
Parsley (girini)	950 mcg	0.05 mg	0.05 mg		1.8 mg	1.6 mg
Grapefruit	0 mcg	0.03 mg	0.03 mg	61 mg	0 mg	0.2 mg
Tomato (tomato)	133 mcg	0.06 mg	0.04 mg	25 mg	0.7 mg	0.7 mg
Rhubarb (magirini)	10 mag	0.01 mg	0.06 mg	10 mg	0.2 mg	0.2 mg
Radishes	0 mcg	0.01 mg	0.04 mg	25 mg	0.1 mg	0.3 mg
Turnips	17 mcg	0.05 mg	0.04 mg	20 mg	0.1 mg	1.1 mg
Rowan mutsvuku		0.05 mg	0.02 mg		1.4 mg	0.7 mg
aronia	200 mcg	0.01 mg	0.02 mg	15 mg	1.5 mg	0.6 mg
Lettuce (magidhi)	292 mag	0.03 mg	0.08 mg	15 mg	0.7 mg	0.9 mg
Beet	2 mg	0.02 mg	0.04 mg	10 mg	0.1 mg	0.4 mg
Celery (girini)	750 mcg	0.02 mg	0.1 mg	38 mg	0.5 mg	0.5 mg
Celery (mudzi)	3 mg	0.03 mg	0.06 mg	8 mg	0.5 mg	1.2 mg
dhureni	17 mcg	0.06 mg	0.04 mg	10 mg	0.6 mg	0.7 mg
White currants	7 mcg	0.01 mg	0.02 mg	40 mg	0.3 mg	0.3 mg
Tsvuku currants	33 mcg	0.01 mg	0.03 mg	25 mg	0.5 mg	0.3 mg
Dema currants	17 mcg	0.03 mg	0.04 mg		0.7 mg	0.4 mg
Asparagus (girini)	83 mcg	0.1 mg	0.1 mg	20 mg	0.5 mg	1.4 mg
Jerusarema artichoke	2 mg	0.07 mg	0.06 mg	6 mg	0.2 mg	1.6 mg
Pumpkin	250 mcg	0.05 mg	0.06 mg	8 mg	0.4 mg	0.7 mg
Dill (magidhi)	750 mcg	0.03 mg	0.1 mg		1.7 mg	1.4 mg
feijoa	0 mcg	0.01 mg	0.02 mg	33 mg	0.2 mg	0.3 mg
misi	0 mcg	0.05 mg	0.05 mg	0 mg	0.3 mg	1.9 mg
Persimmon	200 mcg	0.02 mg	0.03 mg	15 mg	0.5 mg	0.3 mg
Cherry	25 mcg	0.01 mg	0.01 mg	15 mg	0.3 mg	0.5 mg
Blueberries	0 mcg	0.01 mg	0.02 mg	10 mg	1.4 mg	0.4 mg
plums	10 mag	0.02 mg	0.1 mg	3 mg	1.8 mg	1.7 mg
Garlic	0 mcg	0.08 mg	0.08 mg	10 mg	0.3 mg	2.8 mg
briar	434 mag	0.05 mg	0.13 mg		1.7 mg	0.7 mg
Sipinachi (magidhi)	750 mcg	0.1 mg	0.25 mg	55 mg	2.5 mg	1.2 mg
Sorrel (magidhi)	417 mag	0.19 mg	0.1 mg	43 mg	2 mg	0.6 mg
Apples	5 mag	0.03 mg	0.02 mg	10 mg	0.2 mg	0.4 mg

Sezvinoratidzwa netafura, yakawanda mumichero, miriwo uye michero ine vhitamini C uye A (mu beta carotene). Mamwe mashoko pamusoro pevhitamini yega yega, maitiro ekushandiswa, uye zvirimo muzvigadzirwa zvakasiyana zvinogona kuverengwa: vhitamini A, vhitamini C, vhitamini B1, vhitamini B2, vhitamini E.

Vitamini mumiriwo nemichero (tafura I)

Tafura yemavhitamini mumiriwo nemichero:

Leave a Reply