Mukati
- MABHUKU NEZVIMWE ZVINHU ZVESIMBA:
- Ona yakazara chigadzirwa chinyorwa
- Izvo zvirimo zvesimbi mumakungu nembeu:
- Iron yemukati mune zviyo, zviyo zvigadzirwa uye pulses:
- Izvo zvirimo zvesimbi munyama, hove uye hove dzegungwa:
- Iron yemukati mumazai uye zvigadzirwa zvezai:
- Iron yemukati mune zvigadzirwa zvemukaka:
- Iyo simbi inogutsikana mumichero, michero, miriwo, michero yakaomeswa:
- Izvo zvirimo zvesimbi mumahowa:
Mune matafura aya anotorwa neavhareji ezuva nezuva inoda iron, yakaenzana ne14 mg. Column "Percent yezvinodikanwa zvezuva nezuva" inoratidza kuti chii chikamu muzana chegiramu zana yechigadzirwa chinogutsa kudikanwa kwezuva nezuva kwevanhu kwesimbi.
MABHUKU NEZVIMWE ZVINHU ZVESIMBA:
| Product zita | Izvo zvirimo zvesimbi mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Sesame | 16 mg | 114% |
| Seaweed | 16 mg | 114% |
| Gorosi bran | 14 mg | 100% |
| Morel howa | 12.2 mg | 87% |
| Lentili (zviyo) | 11.8 mg | 84% |
| Soybean (zviyo) | 9.7 mg | 69% |
| Upfu hwezai | 8.9 mg | 64% |
| Buckwheat (zviyo) | 8.3 mg | 59% |
| Bhari (zviyo) | 7.4 mg | 53% |
| Peas (yakachengetwa) | 7 mg | 50% |
| Mombe chiropa | 6.9 mg | 49% |
| Ezai yolk | 6.7 mg | 48% |
| Buckwheat (yakasungwa) | 6.7 mg | 48% |
| Oyster | 6.2 mg | 44% |
| Mbeu yezuva (mbeu yezuva) | 6.1 mg | 44% |
| Mash | 6 mg | 43% |
| Itsvo nyuchi | 6 mg | 43% |
| Maapuro akaomeswa | 6 mg | 43% |
| Bhinzi (zviyo) | 5.9 mg | 42% |
| chokoreti | 5.6 mg | 40% |
| Pine nuts | 5.5 mg | 39% |
| Oats (zviyo) | 5.5 mg | 39% |
| Oat bran | 5.4 mg | 39% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 5.4 mg | 39% |
| Rye (zviyo) | 5.4 mg | 39% |
| Gorosi (zviyo, giredhi rakaomarara) | 5.3 mg | 38% |
| Peanuts | 5 mg | 36% |
| Buckwheat (zviyo) | 4.9 mg | 35% |
| Gorosi groats | 4.7 mg | 34% |
| Hupfu Wallpaper | 4.7 mg | 34% |
| Hazelnuts | 4.7 mg | 34% |
| maarumondi | 4.2 mg | 30% |
| Howa machena, akaomeswa | 4.1 mg | 29% |
| Upfu hweBuckwheat | 4.1 mg | 29% |
| Rye upfu hwakakwana | 4.1 mg | 29% |
Ona yakazara chigadzirwa chinyorwa
| Magirazi emeso | 3.9 mg | 28% |
| Upfu hwegorosi 2 grade | 3.9 mg | 28% |
| Pistachios | 3.9 mg | 28% |
| Cashews | 3.8 mg | 27% |
| Oat furawa | 3.6 mg | 26% |
| Oat flakes "Hercules" | 3.6 mg | 26% |
| Rye rye | 3.5 mg | 25% |
| Sipinachi (magidhi) | 3.5 mg | 25% |
| Nyama (tsuro) | 3.3 mg | 24% |
| Basil (girini) | 3.2 mg | 23% |
| Maonde matsva | 3.2 mg | 23% |
| Maapurikoti akaomeswa | 3.2 mg | 23% |
| Mussels | 3.2 mg | 23% |
| Apricots | 3.2 mg | 23% |
| Sunflower halva | 3.2 mg | 23% |
| Zizi zai | 3.2 mg | 23% |
| Dandelion mashizha (magidhi) | 3.1 mg | 22% |
| Makumi nemashanu | 3 mg | 21% |
| akawoma | 3 mg | 21% |
| kendi | 3 mg | 21% |
| Oat furawa (oatmeal) | 3 mg | 21% |
| Peach yakaomeswa | 3 mg | 21% |
| plums | 3 mg | 21% |
| Hupfu rye mbeu | 2.9 mg | 21% |
| munyu | 2.9 mg | 21% |
| Ginger howa | 2.7 mg | 19% |
| Chibage chinopwanyika | 2.7 mg | 19% |
| Zvikoko hulled mapira (akapukutwa) | 2.7 mg | 19% |
| Hupfu | 2.7 mg | 19% |
| Nyama (nyama yemombe) | 2.7 mg | 19% |
| Chickpeas | 2.6 mg | 19% |
| Macaroni kubva paupfu hwe1 giredhi | 2.5 mg | 18% |
| Persimmon | 2.5 mg | 18% |
| Izai huku | 2.5 mg | 18% |
| Caviar nhema granular | 2.4 mg | 17% |
| kotopeya | 2.3 mg | 16% |
| Apples | 2.2 mg | 16% |
| Upfu hwegorosi hwe1 giredhi | 2.1 mg | 15% |
| Shuga makuki | 2.1 mg | 15% |
| Mupunga (zviyo) | 2.1 mg | 15% |
| Walnut | 2 mg | 14% |
| Nyama (gwayana) | 2 mg | 14% |
| Rowan mutsvuku | 2 mg | 14% |
| Horseradish (mudzi) | 2 mg | 14% |
| Sorrel (magidhi) | 2 mg | 14% |
Izvo zvirimo zvesimbi mumakungu nembeu:
| Product zita | Izvo zvirimo zvesimbi mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peanuts | 5 mg | 36% |
| Walnut | 2 mg | 14% |
| Acorn, yakaomeswa | 1 mg | 7% |
| Pine nuts | 5.5 mg | 39% |
| Cashews | 3.8 mg | 27% |
| Sesame | 16 mg | 114% |
| maarumondi | 4.2 mg | 30% |
| Mbeu yezuva (mbeu yezuva) | 6.1 mg | 44% |
| Pistachios | 3.9 mg | 28% |
| Hazelnuts | 4.7 mg | 34% |
Iron yemukati mune zviyo, zviyo zvigadzirwa uye pulses:
| Product zita | Izvo zvirimo zvesimbi mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peas (yakachengetwa) | 7 mg | 50% |
| Green peas (nyowani) | 0.7 mg | 5% |
| Buckwheat (zviyo) | 8.3 mg | 59% |
| Buckwheat (zviyo) | 4.9 mg | 35% |
| Buckwheat (yakasungwa) | 6.7 mg | 48% |
| Chibage chinopwanyika | 2.7 mg | 19% |
| semolina | 1 mg | 7% |
| Magirazi emeso | 3.9 mg | 28% |
| Pearl bhari | 1.8 mg | 13% |
| Gorosi groats | 4.7 mg | 34% |
| Zvikoko hulled mapira (akapukutwa) | 2.7 mg | 19% |
| Rice | 1 mg | 7% |
| Bhari rinogomera | 1.8 mg | 13% |
| Chibage chinotapira | 0.5 mg | 4% |
| Macaroni kubva paupfu hwe1 giredhi | 2.5 mg | 18% |
| Pasita kubva paupfu V / s | 1.6 mg | 11% |
| Mash | 6 mg | 43% |
| Upfu hweBuckwheat | 4.1 mg | 29% |
| Hupfu | 2.7 mg | 19% |
| Oat furawa | 3.6 mg | 26% |
| Oat furawa (oatmeal) | 3 mg | 21% |
| Upfu hwegorosi hwe1 giredhi | 2.1 mg | 15% |
| Upfu hwegorosi 2 grade | 3.9 mg | 28% |
| Hupfu | 1.2 mg | 9% |
| Hupfu Wallpaper | 4.7 mg | 34% |
| Rye rye | 3.5 mg | 25% |
| Rye upfu hwakakwana | 4.1 mg | 29% |
| Hupfu rye mbeu | 2.9 mg | 21% |
| Upfu hwemupunga | 1.3 mg | 9% |
| Chickpeas | 2.6 mg | 19% |
| Oats (zviyo) | 5.5 mg | 39% |
| Oat bran | 5.4 mg | 39% |
| Gorosi bran | 14 mg | 100% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 5.4 mg | 39% |
| Gorosi (zviyo, giredhi rakaomarara) | 5.3 mg | 38% |
| Mupunga (zviyo) | 2.1 mg | 15% |
| Rye (zviyo) | 5.4 mg | 39% |
| Soybean (zviyo) | 9.7 mg | 69% |
| Bhinzi (zviyo) | 5.9 mg | 42% |
| Bhinzi (nyemba) | 1.1 mg | 8% |
| Oat flakes "Hercules" | 3.6 mg | 26% |
| Lentili (zviyo) | 11.8 mg | 84% |
| Bhari (zviyo) | 7.4 mg | 53% |
Izvo zvirimo zvesimbi munyama, hove uye hove dzegungwa:
| Product zita | Izvo zvirimo zvesimbi mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Roach | 0.8 mg | 6% |
| Salmon | 0.6 mg | 4% |
| Caviar tsvuku caviar | 1.8 mg | 13% |
| Pollock ROE | 1.5 mg | 11% |
| Caviar nhema granular | 2.4 mg | 17% |
| Squid | 1.1 mg | 8% |
| Flounder | 0.7 mg | 5% |
| Zvirongo | 0.6 mg | 4% |
| Baltic pasi | 1.4 mg | 10% |
| Gungwa reCaspian | 1.4 mg | 10% |
| kuti shrimp | 1.8 mg | 13% |
| Bream | 0.3 mg | 2% |
| Salmon Atlantic (salmoni) | 0.8 mg | 6% |
| Mussels | 3.2 mg | 23% |
| Pollock | 0.8 mg | 6% |
| capelin | 0.4 mg | 3% |
| Nyama (gwayana) | 2 mg | 14% |
| Nyama (nyama yemombe) | 2.7 mg | 19% |
| Nyama (Turkey) | 1.4 mg | 10% |
| Nyama (tsuro) | 3.3 mg | 24% |
| Nyama (huku) | 1.6 mg | 11% |
| Nyama (yenguruve mafuta) | 1.4 mg | 10% |
| Nyama (nyama yenguruve nyama) | 1.7 mg | 12% |
| Nyama (nyama yehuku) | 1.3 mg | 9% |
| Code | 0.7 mg | 5% |
| Boka | 0.9 mg | 6% |
| Perch rwizi | 0.7 mg | 5% |
| Sturgeon | 0.7 mg | 5% |
| Halibut | 0.7 mg | 5% |
| Mombe chiropa | 6.9 mg | 49% |
| Haddock | 0.7 mg | 5% |
| Itsvo nyuchi | 6 mg | 43% |
| Cancer rwizi | 1.8 mg | 13% |
| Carp | 0.6 mg | 4% |
| Herring | 1 mg | 7% |
| Herring mafuta | 1 mg | 7% |
| Herring kuonda | 1 mg | 7% |
| Hering srednebelaya | 1.1 mg | 8% |
| Mackerel | 1.7 mg | 12% |
| sezvo | 1 mg | 7% |
| Mackerel | 1.1 mg | 8% |
| sudak | 0.5 mg | 4% |
| Code | 0.5 mg | 4% |
| Tuna | 1 mg | 7% |
| Acne | 0.4 mg | 3% |
| Oyster | 6.2 mg | 44% |
| Kumashure | 0.7 mg | 5% |
| Pike | 0.7 mg | 5% |
Iron yemukati mumazai uye zvigadzirwa zvezai:
| Product zita | Izvo zvirimo zvesimbi mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Zai mapuroteni | 0.2 mg | 1% |
| Ezai yolk | 6.7 mg | 48% |
| Upfu hwezai | 8.9 mg | 64% |
| Izai huku | 2.5 mg | 18% |
| Zizi zai | 3.2 mg | 23% |
Iron yemukati mune zvigadzirwa zvemukaka:
| Product zita | Izvo zvirimo zvesimbi mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Cheese (kubva pamukaka wemombe) | 0.7 mg | 5% |
| Iyo uremu hwe curd i16.5% mafuta | 0.4 mg | 3% |
| Mukaka wakanyoroveswa neshuga 5% | 0.2 mg | 1% |
| Mukaka wakanyoroveswa neshuga 8,5% | 0.2 mg | 1% |
| Mukaka wakagadziriswa neshuga yakaderera-mafuta | 0.2 mg | 1% |
| Mukaka wakaoma 15% | 0.5 mg | 4% |
| Mukaka upfu 25% | 0.5 mg | 4% |
| Mukaka wakasvetuka | 1 mg | 7% |
| Aizi kirimu | 0.2 mg | 1% |
| Kirimu 20% | 0.2 mg | 1% |
| Kirimu 25% | 0.2 mg | 1% |
| 35% kirimu | 0.2 mg | 1% |
| Cream upfu 42% | 0.6 mg | 4% |
| Kirimu yakasviba 15% | 0.2 mg | 1% |
| Kirimu yakasviba 20% | 0.2 mg | 1% |
| Kirimu yakasviba 25% | 0.3 mg | 2% |
| Kirimu yakasviba 30% | 0.3 mg | 2% |
| Cheese "Adygeysky" | 0.6 mg | 4% |
| Cheese "Gollandskiy" 45% | 0.7 mg | 5% |
| Cheese "Camembert" | 0.3 mg | 2% |
| Parmesan cheese | 0.82 mg | 6% |
| Cheese "Poshehonsky" 45% | 1 mg | 7% |
| Cheese "Roquefort" 50% | 1 mg | 7% |
| Cheese "Russian" 50% | 1 mg | 7% |
| Cheese "Suluguni" | 0.6 mg | 4% |
| feta cheese | 0.65 mg | 5% |
| Cheddar cheese 50% | 1 mg | 7% |
| Cheese Swiss 50% | 0.8 mg | 6% |
| Gouda Cheese | 0.24 mg | 2% |
| Yakaderera-mafuta chizi | 0.3 mg | 2% |
| Cheese "Sausage" | 0.9 mg | 6% |
| Cheese "Russian" | 0.8 mg | 6% |
| Kupenya kwakapetana kwe27.7% mafuta | 1.5 mg | 11% |
| Cheese 11% | 0.3 mg | 2% |
| Cheese 18% (yakashinga) | 0.5 mg | 4% |
| Cheese 2% | 0.3 mg | 2% |
| mafuta 4% | 0.4 mg | 3% |
| mafuta 5% | 0.4 mg | 3% |
| Cottage cheese 9% (yakashinga) | 0.4 mg | 3% |
| ChiKedhi | 0.3 mg | 2% |
Iyo simbi inogutsikana mumichero, michero, miriwo, michero yakaomeswa:
| Product zita | Izvo zvirimo zvesimbi mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Apricot | 0.7 mg | 5% |
| Kuchengetedza | 0.5 mg | 4% |
| Makumi nemashanu | 3 mg | 21% |
| Plum | 1.9 mg | 14% |
| chihenge | 0.3 mg | 2% |
| Orenji | 0.3 mg | 2% |
| Watermelon | 1 mg | 7% |
| Basil (girini) | 3.2 mg | 23% |
| Birplant | 0.4 mg | 3% |
| bhanana | 0.6 mg | 4% |
| Cranberries | 0.4 mg | 3% |
| Rutabaga | 1.5 mg | 11% |
| Mazambiringa | 0.6 mg | 4% |
| Cherry | 0.5 mg | 4% |
| Blueberries | 0.8 mg | 6% |
| Garnet | 1 mg | 7% |
| bhuratifuru | 0.5 mg | 4% |
| kotopeya | 2.3 mg | 16% |
| Peya yakaomeswa | 1.8 mg | 13% |
| Durian | 0.4 mg | 3% |
| nwiwa | 1 mg | 7% |
| Blackberry | 1 mg | 7% |
| Strawberries | 1.2 mg | 9% |
| akawoma | 3 mg | 21% |
| Ginger (mudzi) | 0.6 mg | 4% |
| Maonde matsva | 3.2 mg | 23% |
| Maonde akaomeswa | 0.3 mg | 2% |
| Zucchini | 0.4 mg | 3% |
| kabichi | 0.6 mg | 4% |
| Broccoli | 0.73 mg | 5% |
| Brussels inomera | 1.3 mg | 9% |
| Kohlrabi | 0.6 mg | 4% |
| Kabichi, tsvuku, | 0.6 mg | 4% |
| kabichi | 0.3 mg | 2% |
| Savoy makabheji | 0.4 mg | 3% |
| Koliflower | 1.4 mg | 10% |
| matapiri | 0.9 mg | 6% |
| kiwi | 0.8 mg | 6% |
| Cilantro (girini) | 1.8 mg | 13% |
| Cranberry | 0.6 mg | 4% |
| Cress (magidhi) | 1.3 mg | 9% |
| gooseberry | 0.8 mg | 6% |
| Maapurikoti akaomeswa | 3.2 mg | 23% |
| ndimu | 0.6 mg | 4% |
| Dandelion mashizha (magidhi) | 3.1 mg | 22% |
| Green hanyanisi (chinyoreso) | 1 mg | 7% |
| Leek | 1 mg | 7% |
| Onion | 0.8 mg | 6% |
| Raspberry | 1.2 mg | 9% |
| Mango | 0.2 mg | 1% |
| Karoti | 0.7 mg | 5% |
| cloudberry | 0.7 mg | 5% |
| Seaweed | 16 mg | 114% |
| Nectarine | 0.28 mg | 2% |
| Gungwa buckthorn | 1.4 mg | 10% |
| Cucumber | 0.6 mg | 4% |
| papaya | 0.25 mg | 2% |
| Kure | 1.3 mg | 9% |
| Parsnip (mudzi) | 0.6 mg | 4% |
| Sweet pepper (ChiBulgaria) | 0.5 mg | 4% |
| pichisi | 0.6 mg | 4% |
| Peach yakaomeswa | 3 mg | 21% |
| Parsley (girini) | 1.9 mg | 14% |
| Parsley (mudzi) | 0.7 mg | 5% |
| Tomato (tomato) | 0.9 mg | 6% |
| Rhubarb (magirini) | 0.6 mg | 4% |
| Radishes | 1 mg | 7% |
| Dema radish | 1.2 mg | 9% |
| Turnips | 0.9 mg | 6% |
| Rowan mutsvuku | 2 mg | 14% |
| aronia | 1.1 mg | 8% |
| Lettuce (magidhi) | 0.6 mg | 4% |
| Beet | 1.4 mg | 10% |
| Celery (girini) | 1.3 mg | 9% |
| Celery (mudzi) | 0.5 mg | 4% |
| dhureni | 0.5 mg | 4% |
| White currants | 0.5 mg | 4% |
| Tsvuku currants | 0.9 mg | 6% |
| Dema currants | 1.3 mg | 9% |
| Asparagus (girini) | 0.9 mg | 6% |
| Jerusarema artichoke | 0.4 mg | 3% |
| Pumpkin | 0.4 mg | 3% |
| Dill (magidhi) | 1.6 mg | 11% |
| Apricots | 3.2 mg | 23% |
| misi | 1.5 mg | 11% |
| Horseradish (mudzi) | 2 mg | 14% |
| Persimmon | 2.5 mg | 18% |
| Cherry | 1.8 mg | 13% |
| Blueberries | 0.7 mg | 5% |
| plums | 3 mg | 21% |
| Garlic | 1.5 mg | 11% |
| briar | 1.3 mg | 9% |
| Sipinachi (magidhi) | 3.5 mg | 25% |
| Sorrel (magidhi) | 2 mg | 14% |
| Apples | 2.2 mg | 16% |
| Maapuro akaomeswa | 6 mg | 43% |
Izvo zvirimo zvesimbi mumahowa:
| Product zita | Izvo zvirimo zvesimbi mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Oyster howa | 1.3 mg | 9% |
| Ginger howa | 2.7 mg | 19% |
| Morel howa | 12.2 mg | 87% |
| Howa chena | 0.5 mg | 4% |
| Howa machena, akaomeswa | 4.1 mg | 29% |
| Chanterelle howa | 0.7 mg | 5% |
| Howa howa | 0.8 mg | 6% |
| Howa boletus | 0.3 mg | 2% |
| Howa hunoda howa | 0.3 mg | 2% |
| Howa Russula | 0.6 mg | 4% |
| howa | 0.3 mg | 2% |
| Shiitake howa | 0.4 mg | 3% |