Mukati
- FOODS KUKURUKA MU CALCIUM:
- Ona yakazara chigadzirwa chinyorwa
- Iyo calcium yemukati mune zvigadzirwa zvemukaka:
- Iyo calcium yemukati mune mazai uye mazai ezvigadzirwa:
- Iro calcium inowanikwa mumiti nembeu:
- Iyo calcium inogutsikana munyama, hove uye hove dzegungwa:
- Iyo calcium yemukati yezviyo, zviyo zvigadzirwa uye pulses:
- Izvo zvirimo calcium mune michero, miriwo uye mahebhu:
- Iyo calcium yezvinhu zvakagadzirira kudya uye confectionery:
Mune matafura aya anogamuchirwa neavhareji zuva nezuva inoda calcium yakafanana ne1000 mg. Column "Percent yezvinodiwa zvezuva nezuva" inoratidza kuti chii muzana muzana yemagiramu zana echigadzirwa chinogutsa zvido zvevanhu zvezuva nezuva zvecalcium.
FOODS KUKURUKA MU CALCIUM:
| Product zita | Izvo zvirimo calcium mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Sesame | 1474 mg | 147% |
| Parmesan cheese | 1184 mg | 118% |
| Mukaka wakasvetuka | 1155 mg | 116% |
| Mukaka upfu 25% | 1000 mg | 100% |
| Cheese "Gollandskiy" 45% | 1000 mg | 100% |
| Cheese "Poshehonsky" 45% | 1000 mg | 100% |
| Cheddar cheese 50% | 1000 mg | 100% |
| Cheese Swiss 50% | 930 mg | 93% |
| Mukaka wakaoma 15% | 922 mg | 92% |
| Cheese "Russian" 50% | 880 mg | 88% |
| Cheese "Roquefort" 50% | 740 mg | 74% |
| Cream upfu 42% | 700 mg | 70% |
| Gouda Cheese | 700 mg | 70% |
| Cheese "Russian" | 700 mg | 70% |
| Cheese "Suluguni" | 650 mg | 65% |
| Cheese (kubva pamukaka wemombe) | 630 mg | 63% |
| Cheese "Sausage" | 630 mg | 63% |
| Cheese "Adygeysky" | 520 mg | 52% |
| Cheese "Camembert" | 510 mg | 51% |
| feta cheese | 493 mg | 49% |
| munyu | 368 mg | 37% |
| Mbeu yezuva (mbeu yezuva) | 367 mg | 37% |
| Mukaka wekokoreti | 352 mg | 35% |
| Soybean (zviyo) | 348 mg | 35% |
| Mukaka wakanyoroveswa neshuga 5% | 317 mg | 32% |
| Mukaka wakagadziriswa neshuga yakaderera-mafuta | 317 mg | 32% |
| Mukaka wakanyoroveswa neshuga 8,5% | 307 mg | 31% |
| maarumondi | 273 mg | 27% |
| Yakagadziriswa kirimu ine shuga 19% | 250 mg | 25% |
| Parsley (girini) | 245 mg | 25% |
| Dill (magidhi) | 223 mg | 22% |
| Sunflower halva | 211 mg | 21% |
| Chickpeas | 193 mg | 19% |
| Upfu hwezai | 193 mg | 19% |
| Mash | 192 mg | 19% |
| Hazelnuts | 188 mg | 19% |
| Dandelion mashizha (magidhi) | 187 mg | 19% |
| Garlic | 180 mg | 18% |
Ona yakazara chigadzirwa chinyorwa
| Basil (girini) | 177 mg | 18% |
| Yakaderera-mafuta chizi | 166 mg | 17% |
| Apricots | 166 mg | 17% |
| mafuta 4% | 164 mg | 16% |
| mafuta 5% | 164 mg | 16% |
| Cottage cheese 9% (yakashinga) | 164 mg | 16% |
| Maapurikoti akaomeswa | 160 mg | 16% |
| Cheese 11% | 160 mg | 16% |
| Aizi kirimu | 159 mg | 16% |
| Gorosi bran | 150 mg | 15% |
| Cheese 18% (yakashinga) | 150 mg | 15% |
| Bhinzi (zviyo) | 150 mg | 15% |
| Ice cream sundae | 148 mg | 15% |
| Maonde akaomeswa | 144 mg | 14% |
| Ezai yolk | 136 mg | 14% |
| Iyo uremu hwe curd i16.5% mafuta | 135 mg | 14% |
| Mukaka wembudzi | 134 mg | 13% |
| Persimmon | 127 mg | 13% |
| Yakadzika-mafuta kefir | 126 mg | 13% |
| Mukaka wakaderera-mafuta | 126 mg | 13% |
| Yogati yakaderera-mafuta | 126 mg | 13% |
| Yogati 1.5% | 124 mg | 12% |
| Yogati 6% | 124 mg | 12% |
| Muenzaniso 1% | 124 mg | 12% |
| Muenzaniso 2,5% | 124 mg | 12% |
| Muenzaniso 4% | 124 mg | 12% |
| Yakaviriswa mukaka wakabikwa 6% | 124 mg | 12% |
| Yogati 3,2% | 122 mg | 12% |
| Yogati 6% inotapira | 122 mg | 12% |
| Acidophilus mukaka 1% | 120 mg | 12% |
| Acidophilus 3,2% | 120 mg | 12% |
| Acidophilus kusvika 3.2% inotapira | 120 mg | 12% |
| Acidophilus yakaderera mafuta | 120 mg | 12% |
| 1% yogati | 120 mg | 12% |
| Kefir 2.5% | 120 mg | 12% |
| Kefir 3.2% | 120 mg | 12% |
| Mukaka waMare wakaderera-mafuta (kubva pamukaka wemombe) | 120 mg | 12% |
| Mukaka 1,5% | 120 mg | 12% |
| Mukaka 2,5% | 120 mg | 12% |
| Mukaka 3.2% | 120 mg | 12% |
| Mukaka 3,5% | 120 mg | 12% |
| Boka | 120 mg | 12% |
| buttermilk | 120 mg | 12% |
| Cheese 2% | 120 mg | 12% |
| ChiKedhi | 120 mg | 12% |
| Yogati 3,2% inotapira | 119 mg | 12% |
| Horseradish (mudzi) | 119 mg | 12% |
| Varenets ndeye 2.5% | 118 mg | 12% |
| Yogati 1% | 118 mg | 12% |
| Yogati 2.5% ye | 118 mg | 12% |
| Yogati 3,2% | 118 mg | 12% |
| Oats (zviyo) | 117 mg | 12% |
| Peach yakaomeswa | 115 mg | 12% |
| Kupenya kwakapetana kwe27.7% mafuta | 114 mg | 11% |
| Yogati 1.5% michero | 112 mg | 11% |
| Maapuro akaomeswa | 111 mg | 11% |
| Howa machena, akaomeswa | 107 mg | 11% |
| Peya yakaomeswa | 107 mg | 11% |
| Sipinachi (magidhi) | 106 mg | 11% |
| Pistachios | 105 mg | 11% |
| Green hanyanisi (chinyoreso) | 100 mg | 10% |
| Koumiss (kubva pamukaka waMare) | 94 mg | 9% |
| Bhari (zviyo) | 93 mg | 9% |
| Kirimu 8% | 91 mg | 9% |
| Caviar tsvuku caviar | 90 mg | 9% |
| Kirimu 10% | 90 mg | 9% |
| Kirimu yakasviba 10% | 90 mg | 9% |
| Peas (yakachengetwa) | 89 mg | 9% |
| Walnut | 89 mg | 9% |
| Kirimu yakasviba 15% | 88 mg | 9% |
| Leek | 87 mg | 9% |
| Kirimu 20% | 86 mg | 9% |
| Kirimu 25% | 86 mg | 9% |
| 35% kirimu | 86 mg | 9% |
| Kirimu yakasviba 20% | 86 mg | 9% |
| Kirimu yakasviba 30% | 85 mg | 9% |
| Kirimu yakasviba 25% | 84 mg | 8% |
| Lentili (zviyo) | 83 mg | 8% |
| Cress (magidhi) | 81 mg | 8% |
| akawoma | 80 mg | 8% |
| Bhari rinogomera | 80 mg | 8% |
| Hering srednebelaya | 80 mg | 8% |
| plums | 80 mg | 8% |
Iyo calcium yemukati mune zvigadzirwa zvemukaka:
| Product zita | Izvo zvirimo calcium mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Acidophilus mukaka 1% | 120 mg | 12% |
| Acidophilus 3,2% | 120 mg | 12% |
| Acidophilus kusvika 3.2% inotapira | 120 mg | 12% |
| Acidophilus yakaderera mafuta | 120 mg | 12% |
| Cheese (kubva pamukaka wemombe) | 630 mg | 63% |
| Varenets ndeye 2.5% | 118 mg | 12% |
| Yogati 1.5% | 124 mg | 12% |
| Yogati 1.5% michero | 112 mg | 11% |
| Yogati 3,2% | 122 mg | 12% |
| Yogati 3,2% inotapira | 119 mg | 12% |
| Yogati 6% | 124 mg | 12% |
| Yogati 6% inotapira | 122 mg | 12% |
| 1% yogati | 120 mg | 12% |
| Kefir 2.5% | 120 mg | 12% |
| Kefir 3.2% | 120 mg | 12% |
| Yakadzika-mafuta kefir | 126 mg | 13% |
| Koumiss (kubva pamukaka waMare) | 94 mg | 9% |
| Mukaka waMare wakaderera-mafuta (kubva pamukaka wemombe) | 120 mg | 12% |
| Iyo uremu hwe curd i16.5% mafuta | 135 mg | 14% |
| Mukaka 1,5% | 120 mg | 12% |
| Mukaka 2,5% | 120 mg | 12% |
| Mukaka 3.2% | 120 mg | 12% |
| Mukaka 3,5% | 120 mg | 12% |
| Mukaka wembudzi | 134 mg | 13% |
| Mukaka wakaderera-mafuta | 126 mg | 13% |
| Mukaka wakanyoroveswa neshuga 5% | 317 mg | 32% |
| Mukaka wakanyoroveswa neshuga 8,5% | 307 mg | 31% |
| Mukaka wakagadziriswa neshuga yakaderera-mafuta | 317 mg | 32% |
| Mukaka wakaoma 15% | 922 mg | 92% |
| Mukaka upfu 25% | 1000 mg | 100% |
| Mukaka wakasvetuka | 1155 mg | 116% |
| Aizi kirimu | 159 mg | 16% |
| Ice cream sundae | 148 mg | 15% |
| buttermilk | 120 mg | 12% |
| Yogati 1% | 118 mg | 12% |
| Yogati 2.5% ye | 118 mg | 12% |
| Yogati 3,2% | 118 mg | 12% |
| Yogati yakaderera-mafuta | 126 mg | 13% |
| Muenzaniso 1% | 124 mg | 12% |
| Muenzaniso 2,5% | 124 mg | 12% |
| Muenzaniso 4% | 124 mg | 12% |
| Yakaviriswa mukaka wakabikwa 6% | 124 mg | 12% |
| Kirimu 10% | 90 mg | 9% |
| Kirimu 20% | 86 mg | 9% |
| Kirimu 25% | 86 mg | 9% |
| 35% kirimu | 86 mg | 9% |
| Kirimu 8% | 91 mg | 9% |
| Yakagadziriswa kirimu ine shuga 19% | 250 mg | 25% |
| Cream upfu 42% | 700 mg | 70% |
| Kirimu yakasviba 10% | 90 mg | 9% |
| Kirimu yakasviba 15% | 88 mg | 9% |
| Kirimu yakasviba 20% | 86 mg | 9% |
| Kirimu yakasviba 25% | 84 mg | 8% |
| Kirimu yakasviba 30% | 85 mg | 9% |
| Cheese "Adygeysky" | 520 mg | 52% |
| Cheese "Gollandskiy" 45% | 1000 mg | 100% |
| Cheese "Camembert" | 510 mg | 51% |
| Parmesan cheese | 1184 mg | 118% |
| Cheese "Poshehonsky" 45% | 1000 mg | 100% |
| Cheese "Roquefort" 50% | 740 mg | 74% |
| Cheese "Russian" 50% | 880 mg | 88% |
| Cheese "Suluguni" | 650 mg | 65% |
| feta cheese | 493 mg | 49% |
| Cheddar cheese 50% | 1000 mg | 100% |
| Cheese Swiss 50% | 930 mg | 93% |
| Gouda Cheese | 700 mg | 70% |
| Yakaderera-mafuta chizi | 166 mg | 17% |
| Cheese "Sausage" | 630 mg | 63% |
| Cheese "Russian" | 700 mg | 70% |
| Kupenya kwakapetana kwe27.7% mafuta | 114 mg | 11% |
| Cheese 11% | 160 mg | 16% |
| Cheese 18% (yakashinga) | 150 mg | 15% |
| Cheese 2% | 120 mg | 12% |
| mafuta 4% | 164 mg | 16% |
| mafuta 5% | 164 mg | 16% |
| Cottage cheese 9% (yakashinga) | 164 mg | 16% |
| ChiKedhi | 120 mg | 12% |
Iyo calcium yemukati mune mazai uye mazai ezvigadzirwa:
| Product zita | Izvo zvirimo calcium mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Zai mapuroteni | 10 mg | 1% |
| Ezai yolk | 136 mg | 14% |
| Upfu hwezai | 193 mg | 19% |
| Izai huku | 55 mg | 6% |
| Zizi zai | 54 mg | 5% |
Iro calcium inowanikwa mumiti nembeu:
| Product zita | Izvo zvirimo calcium mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peanuts | 76 mg | 8% |
| Walnut | 89 mg | 9% |
| Acorn, yakaomeswa | 54 mg | 5% |
| Pine nuts | 16 mg | 2% |
| Cashews | 47 mg | 5% |
| Sesame | 1474 mg | 147% |
| maarumondi | 273 mg | 27% |
| Mbeu yezuva (mbeu yezuva) | 367 mg | 37% |
| Pistachios | 105 mg | 11% |
| Hazelnuts | 188 mg | 19% |
Iyo calcium inogutsikana munyama, hove uye hove dzegungwa:
| Product zita | Izvo zvirimo calcium mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Roach | 40 mg | 4% |
| Salmon | 20 mg | 2% |
| Caviar tsvuku caviar | 90 mg | 9% |
| Pollock ROE | 35 mg | 4% |
| Caviar nhema granular | 55 mg | 6% |
| Squid | 40 mg | 4% |
| Flounder | 45 mg | 5% |
| Zvirongo | 20 mg | 2% |
| Baltic pasi | 50 mg | 5% |
| Gungwa reCaspian | 60 mg | 6% |
| kuti shrimp | 70 mg | 7% |
| Bream | 25 mg | 3% |
| Salmon Atlantic (salmoni) | 15 mg | 2% |
| Mussels | 50 mg | 5% |
| Pollock | 40 mg | 4% |
| capelin | 30 mg | 3% |
| Nyama (Turkey) | 12 mg | 1% |
| Nyama (tsuro) | 20 mg | 2% |
| Nyama (huku) | 16 mg | 2% |
| Nyama (nyama yehuku) | 14 mg | 1% |
| Code | 40 mg | 4% |
| Boka | 120 mg | 12% |
| Perch rwizi | 50 mg | 5% |
| Sturgeon | 50 mg | 5% |
| Halibut | 30 mg | 3% |
| Haddock | 20 mg | 2% |
| Itsvo nyuchi | 13 mg | 1% |
| Cancer rwizi | 55 mg | 6% |
| Carp | 35 mg | 4% |
| Herring | 20 mg | 2% |
| Herring mafuta | 60 mg | 6% |
| Herring kuonda | 60 mg | 6% |
| Hering srednebelaya | 80 mg | 8% |
| Mackerel | 40 mg | 4% |
| sezvo | 50 mg | 5% |
| Mackerel | 65 mg | 7% |
| sudak | 35 mg | 4% |
| Code | 25 mg | 3% |
| Tuna | 30 mg | 3% |
| Acne | 20 mg | 2% |
| Oyster | 60 mg | 6% |
| Kumashure | 30 mg | 3% |
| Pike | 40 mg | 4% |
Iyo calcium yemukati yezviyo, zviyo zvigadzirwa uye pulses:
| Product zita | Izvo zvirimo calcium mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peas (yakachengetwa) | 89 mg | 9% |
| Green peas (nyowani) | 26 mg | 3% |
| Buckwheat (zviyo) | 70 mg | 7% |
| Buckwheat (zviyo) | 20 mg | 2% |
| Buckwheat (yakasungwa) | 20 mg | 2% |
| Chibage chinopwanyika | 20 mg | 2% |
| semolina | 20 mg | 2% |
| Magirazi emeso | 64 mg | 6% |
| Pearl bhari | 38 mg | 4% |
| Gorosi groats | 40 mg | 4% |
| Zvikoko hulled mapira (akapukutwa) | 27 mg | 3% |
| Bhari rinogomera | 80 mg | 8% |
| Macaroni kubva paupfu hwe1 giredhi | 25 mg | 3% |
| Pasita kubva paupfu V / s | 19 mg | 2% |
| Mash | 192 mg | 19% |
| Upfu hweBuckwheat | 41 mg | 4% |
| Hupfu | 20 mg | 2% |
| Oat furawa | 56 mg | 6% |
| Oat furawa (oatmeal) | 58 mg | 6% |
| Upfu hwegorosi hwe1 giredhi | 24 mg | 2% |
| Upfu hwegorosi 2 grade | 32 mg | 3% |
| Hupfu | 18 mg | 2% |
| Hupfu Wallpaper | 39 mg | 4% |
| Rye rye | 34 mg | 3% |
| Rye upfu hwakakwana | 43 mg | 4% |
| Hupfu rye mbeu | 19 mg | 2% |
| Upfu hwemupunga | 20 mg | 2% |
| Chickpeas | 193 mg | 19% |
| Oats (zviyo) | 117 mg | 12% |
| Oat bran | 58 mg | 6% |
| Gorosi bran | 150 mg | 15% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 54 mg | 5% |
| Gorosi (zviyo, giredhi rakaomarara) | 62 mg | 6% |
| Mupunga (zviyo) | 40 mg | 4% |
| Rye (zviyo) | 59 mg | 6% |
| Soybean (zviyo) | 348 mg | 35% |
| Bhinzi (zviyo) | 150 mg | 15% |
| Bhinzi (nyemba) | 65 mg | 7% |
| Oat flakes "Hercules" | 52 mg | 5% |
| Lentili (zviyo) | 83 mg | 8% |
| Bhari (zviyo) | 93 mg | 9% |
Izvo zvirimo calcium mune michero, miriwo uye mahebhu:
| Product zita | Izvo zvirimo calcium mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Apricot | 28 mg | 3% |
| Kuchengetedza | 12 mg | 1% |
| Makumi nemashanu | 23 mg | 2% |
| Plum | 27 mg | 3% |
| chihenge | 16 mg | 2% |
| Orenji | 34 mg | 3% |
| Watermelon | 14 mg | 1% |
| Basil (girini) | 177 mg | 18% |
| Birplant | 15 mg | 2% |
| Cranberries | 25 mg | 3% |
| Rutabaga | 40 mg | 4% |
| Mazambiringa | 30 mg | 3% |
| Cherry | 37 mg | 4% |
| Blueberries | 16 mg | 2% |
| Garnet | 10 mg | 1% |
| bhuratifuru | 23 mg | 2% |
| kotopeya | 19 mg | 2% |
| nwiwa | 16 mg | 2% |
| Blackberry | 30 mg | 3% |
| Strawberries | 40 mg | 4% |
| Ginger (mudzi) | 16 mg | 2% |
| Maonde matsva | 35 mg | 4% |
| Zucchini | 15 mg | 2% |
| kabichi | 48 mg | 5% |
| Broccoli | 47 mg | 5% |
| Brussels inomera | 34 mg | 3% |
| Kohlrabi | 46 mg | 5% |
| Kabichi, tsvuku, | 53 mg | 5% |
| kabichi | 77 mg | 8% |
| Savoy makabheji | 15 mg | 2% |
| Koliflower | 26 mg | 3% |
| matapiri | 10 mg | 1% |
| kiwi | 40 mg | 4% |
| Cilantro (girini) | 67 mg | 7% |
| Cranberry | 14 mg | 1% |
| Cress (magidhi) | 81 mg | 8% |
| gooseberry | 22 mg | 2% |
| ndimu | 40 mg | 4% |
| Dandelion mashizha (magidhi) | 187 mg | 19% |
| Green hanyanisi (chinyoreso) | 100 mg | 10% |
| Leek | 87 mg | 9% |
| Onion | 31 mg | 3% |
| Raspberry | 40 mg | 4% |
| Mango | 11 mg | 1% |
| Mandarin | 35 mg | 4% |
| Karoti | 27 mg | 3% |
| cloudberry | 15 mg | 2% |
| Seaweed | 40 mg | 4% |
| Gungwa buckthorn | 22 mg | 2% |
| Cucumber | 23 mg | 2% |
| papaya | 20 mg | 2% |
| Kure | 32 mg | 3% |
| Parsnip (mudzi) | 27 mg | 3% |
| pichisi | 20 mg | 2% |
| Parsley (girini) | 245 mg | 25% |
| Parsley (mudzi) | 57 mg | 6% |
| Tomato (tomato) | 14 mg | 1% |
| Rhubarb (magirini) | 44 mg | 4% |
| Radishes | 39 mg | 4% |
| Dema radish | 35 mg | 4% |
| Turnips | 49 mg | 5% |
| Rowan mutsvuku | 42 mg | 4% |
| aronia | 28 mg | 3% |
| Lettuce (magidhi) | 77 mg | 8% |
| Beet | 37 mg | 4% |
| Celery (girini) | 72 mg | 7% |
| Celery (mudzi) | 63 mg | 6% |
| dhureni | 20 mg | 2% |
| White currants | 36 mg | 4% |
| Tsvuku currants | 36 mg | 4% |
| Dema currants | 36 mg | 4% |
| Asparagus (girini) | 21 mg | 2% |
| Jerusarema artichoke | 20 mg | 2% |
| Pumpkin | 25 mg | 3% |
| Dill (magidhi) | 223 mg | 22% |
| feijoa | 17 mg | 2% |
| Horseradish (mudzi) | 119 mg | 12% |
| Persimmon | 127 mg | 13% |
| Cherry | 33 mg | 3% |
| Blueberries | 16 mg | 2% |
| Garlic | 180 mg | 18% |
| briar | 28 mg | 3% |
| Sipinachi (magidhi) | 106 mg | 11% |
| Sorrel (magidhi) | 47 mg | 5% |
| Apples | 16 mg | 2% |
Iyo calcium yezvinhu zvakagadzirira kudya uye confectionery:
| Zita redhishi | Izvo zvirimo calcium mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Halva tahini-nzungu | 465 mg | 47% |
| Mukaka wekokoreti | 352 mg | 35% |
| Sprats mumafuta (makedheni) | 300 mg | 30% |
| Bream yakaomeswa | 274 mg | 27% |
| Sunflower halva | 211 mg | 21% |
| Bream akaputa | 205 mg | 21% |
| Beet saladi nechizi uye garlic | 187 mg | 19% |
| Pink salmon (makedheni) | 185 mg | 19% |
| keke rechokoreti | 174 mg | 17% |
| Perch inopfungaira | 150 mg | 15% |
| Candy iris | 140 mg | 14% |
| Cheesecake eisinafat cottage cheese | 132 mg | 13% |
| Perch yakabikwa | 127 mg | 13% |
| Kabichi yakabikwa | 125 mg | 13% |
| Cheesecakes ane karoti | 116 mg | 12% |
| Casserole yakaderera-mafuta kottage chizi | 113 mg | 11% |
| Zucchini yakabikwa | 111 mg | 11% |
| Kupisa kwakapfungaira | 110 mg | 11% |
| Cake omuarumondi | 110 mg | 11% |
| Chingwa chegorosi rose | 107 mg | 11% |
| Yakaputa bream | 102 mg | 10% |
| Saladi yegirini hanyanisi | 97 mg | 10% |
| Anchovy munyu | 91 mg | 9% |
| Kabichi rakabikwa | 89 mg | 9% |
| Munyu sprat nehanyanisi uye bota | 87 mg | 9% |
| Almond keke | 86 mg | 9% |
| Dzungu pudding | 85 mg | 9% |
| omelette | 81 mg | 8% |
| Mackerel inotonhora | 80 mg | 8% |
| Mackerel yakabikwa | 80 mg | 8% |
| Cookies almond | 76 mg | 8% |
| Madofo emadofo akabikwa | 74 mg | 7% |
| Howa hunobikwa | 72 mg | 7% |
| Fried hanyanisi | 69 mg | 7% |
| Buns mukaka | 67 mg | 7% |
| Cheesecake | 65 mg | 7% |
| Cod yaiputa | 65 mg | 7% |
| Cutlets yekodhi | 64 mg | 6% |
| Lapshevnik necottage cheese | 64 mg | 6% |
| Grouper yakabikwa | 64 mg | 6% |
| Herring akaputa | 63 mg | 6% |
| Mashed manhanga | 62 mg | 6% |
| Cutlets kabichi | 61 mg | 6% |
| Sopu puree yesipinashi | 61 mg | 6% |
| Cancer rwizi rwakabikwa | 60 mg | 6% |
| Casserole kabichi | 59 mg | 6% |
| Mukaka muto nepasta | 59 mg | 6% |
| Mazai akakangwa | 59 mg | 6% |
| Kabichi stew | 58 mg | 6% |
| Mukaka muto nemupunga | 58 mg | 6% |
| dumplings | 57 mg | 6% |
| Radish saladhi | 56 mg | 6% |
| Kuruma burgers | 55 mg | 6% |
| Cod stew | 53 mg | 5% |
| Saladi kubva sauerkraut | 51 mg | 5% |
| Keke rinodhonza | 51 mg | 5% |
| Miti yakasungwa | 49 mg | 5% |
| Pudding manhanga | 49 mg | 5% |
| Herring nehanyanisi | 49 mg | 5% |
| Sauerkraut | 48 mg | 5% |
| Pike yakabikwa | 48 mg | 5% |
| Bhu rakakwira mumakoriyori | 47 mg | 5% |
| Peas yakabikwa | 47 mg | 5% |
| Perch yakabikwa | 47 mg | 5% |
| Chingwa Borodino | 47 mg | 5% |
| Cod yakakangwa | 46 mg | 5% |
| Saladi yechena kabichi | 46 mg | 5% |
| Pike yakabikwa | 46 mg | 5% |
| Catfish yakabikwa | 45 mg | 5% |
| Iyo nyowani nyanya saladhi | 45 mg | 5% |
| Beet yakabikwa | 45 mg | 5% |
| chokoreti | 45 mg | 5% |
| Jam kubva kumatangerines | 44 mg | 4% |
| Isiplant caviar (makedheni) | 43 mg | 4% |
| Chibage chakakangwa | 42 mg | 4% |
| Manhanga Pancakes | 42 mg | 4% |
| Mupunga pudding | 42 mg | 4% |
| Schnitzel kabichi | 42 mg | 4% |
| Soup ine sorrel | 42 mg | 4% |
| Caviar squash (makedheni) | 41 mg | 4% |
| Cutlets karoti | 41 mg | 4% |
| Cookies akareba | 41 mg | 4% |
| Koliflower saladhi | 41 mg | 4% |
| Pink munyu | 40 mg | 4% |
| Howa hwakakangwa mumafuta emiriwo | 40 mg | 4% |
| Carp yakakangwa | 40 mg | 4% |
| Mukaka wesoseji | 40 mg | 4% |
Sezvinoonekwa kubva pamatafura, iro rakapfuma calcium calcium chigadzirwa sesame - magiramu 68 chete embeu idzi anopa muyero wezuva nezuva we1000 mg yecalcium. Uyewo, maererano nembeu kuwedzera kune sesame mbeu, unofanirwa kubhadhara mbeu yezuva - 100 gramu inopfuura chikamu chetatu chezuva nezuva che calcium. Zvinenge zvese zvigadzirwa zvemukaka zvinotora mutsara wepamusoro wetafura, asi kune vatungamiriri vakajeka: iyo yepamusoro yekarusiyamu yakaonekwa mumukaka weupfu uye cheeses mafuta emukati 45% -50%.