Mukati
Mumatafura aya anogamuchirwa avhareji anodikanwa ezuva nezuva ayodini i150 mcg. Chikamu "Percent yezuva nezuva chinodikanwa" chinoratidza kuti zvikamu zvipi zvegiramu zana yechigadzirwa zvinogutsa kudiwa kwezuva nezuva kwevanhu iodine.
FOODS KUKURUKA MUIODINE:
| Product zita | Izvo zvirimo iodine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Seaweed | 300 mcg | 200% |
| Squid | 200 mcg | 133% |
| Code | 135 mcg | 90% |
| kuti shrimp | 110 mcg | 73% |
| Upfu hwezai | 64 mcg | 43% |
| Boka | 60 mcg | 40% |
| Mukaka wakasvetuka | 55 mcg | 37% |
| Roach | 50 mcg | 33% |
| Salmon | 50 mcg | 33% |
| Flounder | 50 mcg | 33% |
| Zvirongo | 50 mcg | 33% |
| Salmon Atlantic (salmoni) | 50 mcg | 33% |
| Mukaka upfu 25% | 50 mcg | 33% |
| Tuna | 50 mcg | 33% |
| Mackerel | 45 mcg | 30% |
| Herring mafuta | 40 mg | 27% |
| Herring kuonda | 40 mg | 27% |
| Ezai yolk | 33 mcg | 22% |
| Mackerel | 30 mag | 20% |
| Acne | 20 mg | 13% |
| Izai huku | 20 mg | 13% |
| howa | 18 mcg | 12% |
| Bhinzi (zviyo) | 12 mcg | 8% |
| Gorosi (zviyo, giredhi rakaomarara) | 11 mcg | 7% |
| Gorosi groats | 10 mag | 7% |
| Pistachios | 10 mag | 7% |
| Yogati 1.5% | 9 mcg | 6% |
| Yogati 3,2% | 9 mcg | 6% |
| 1% yogati | 9 mcg | 6% |
| Kefir 2.5% | 9 mcg | 6% |
| Kefir 3.2% | 9 mcg | 6% |
| Yakadzika-mafuta kefir | 9 mcg | 6% |
| Mukaka 1,5% | 9 mcg | 6% |
| Mukaka 2,5% | 9 mcg | 6% |
| Mukaka 3.2% | 9 mcg | 6% |
| Rye (zviyo) | 9 mcg | 6% |
| Bhari (zviyo) | 9 mcg | 6% |
Ona yakazara chigadzirwa chinyorwa
| Oats (zviyo) | 8 mcg | 5% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 8 mcg | 5% |
| Radishes | 8 mcg | 5% |
| Lettuce (magidhi) | 8 mcg | 5% |
| Soybean (zviyo) | 8 mcg | 5% |
| Zai mapuroteni | 7 mcg | 5% |
| Mukaka wakanyoroveswa neshuga 8,5% | 7 mcg | 5% |
| Nyama (nyama yemombe) | 7 mcg | 5% |
| Nyama (yenguruve mafuta) | 7 mcg | 5% |
| Nyama (nyama yenguruve nyama) | 7 mcg | 5% |
| Beet | 7 mcg | 5% |
| Kirimu yakasviba 30% | 7 mcg | 5% |
| Nyama (huku) | 6 mcg | 4% |
| Oat flakes "Hercules" | 6 mcg | 4% |
| Buckwheat (zviyo) | 5 mag | 3% |
| matapiri | 5 mag | 3% |
| Magirazi emeso | 5 mag | 3% |
| Zvikoko hulled mapira (akapukutwa) | 5 mag | 3% |
| sezvo | 5 mag | 3% |
| sudak | 5 mag | 3% |
| Pike | 5 mag | 3% |
| Rye rye | 4 mcg | 3% |
| Nyama (nyama yehuku) | 4 mcg | 3% |
| Lentili (zviyo) | 4 mcg | 3% |
| Walnut | 3 mg | 2% |
| kabichi | 3 mg | 2% |
| Onion | 3 mg | 2% |
| Nyama (gwayana) | 3 mg | 2% |
| Chickpeas | 3 mg | 2% |
| Cucumber | 3 mg | 2% |
Iyo iodine iri mune hove uye hove dzegungwa:
| Product zita | Izvo zvirimo iodine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Roach | 50 mcg | 33% |
| Salmon | 50 mcg | 33% |
| Squid | 200 mcg | 133% |
| Flounder | 50 mcg | 33% |
| Zvirongo | 50 mcg | 33% |
| kuti shrimp | 110 mcg | 73% |
| Salmon Atlantic (salmoni) | 50 mcg | 33% |
| Boka | 60 mcg | 40% |
| Herring mafuta | 40 mg | 27% |
| Herring kuonda | 40 mg | 27% |
| Mackerel | 45 mcg | 30% |
| sezvo | 5 mag | 3% |
| Mackerel | 30 mag | 20% |
| sudak | 5 mag | 3% |
| Code | 135 mcg | 90% |
| Tuna | 50 mcg | 33% |
| Acne | 20 mg | 13% |
| Pike | 5 mag | 3% |
Iyo iodine yemukati mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:
| Product zita | Izvo zvirimo iodine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Zai mapuroteni | 7 mcg | 5% |
| Ezai yolk | 33 mcg | 22% |
| Yogati 1.5% | 9 mcg | 6% |
| Yogati 3,2% | 9 mcg | 6% |
| 1% yogati | 9 mcg | 6% |
| Kefir 2.5% | 9 mcg | 6% |
| Kefir 3.2% | 9 mcg | 6% |
| Yakadzika-mafuta kefir | 9 mcg | 6% |
| Mukaka 1,5% | 9 mcg | 6% |
| Mukaka 2,5% | 9 mcg | 6% |
| Mukaka 3.2% | 9 mcg | 6% |
| Mukaka wembudzi | 2 mg | 1% |
| Mukaka wakanyoroveswa neshuga 8,5% | 7 mcg | 5% |
| Mukaka upfu 25% | 50 mcg | 33% |
| Mukaka wakasvetuka | 55 mcg | 37% |
| Kirimu yakasviba 30% | 7 mcg | 5% |
| Upfu hwezai | 64 mcg | 43% |
| Izai huku | 20 mg | 13% |
Iyo iodine yemukati muzviyo, zviyo zvigadzirwa uye pulses:
| Product zita | Izvo zvirimo iodine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Green peas (nyowani) | 1 mag | 1% |
| Buckwheat (zviyo) | 5 mag | 3% |
| Magirazi emeso | 5 mag | 3% |
| Gorosi groats | 10 mag | 7% |
| Zvikoko hulled mapira (akapukutwa) | 5 mag | 3% |
| Rice | 1 mag | 1% |
| Macaroni kubva paupfu hwe1 giredhi | 2 mg | 1% |
| Pasita kubva paupfu V / s | 2 mg | 1% |
| Hupfu | 2 mg | 1% |
| Rye rye | 4 mcg | 3% |
| Chickpeas | 3 mg | 2% |
| Oats (zviyo) | 8 mcg | 5% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 8 mcg | 5% |
| Gorosi (zviyo, giredhi rakaomarara) | 11 mcg | 7% |
| Mupunga (zviyo) | 2 mg | 1% |
| Rye (zviyo) | 9 mcg | 6% |
| Soybean (zviyo) | 8 mcg | 5% |
| Bhinzi (zviyo) | 12 mcg | 8% |
| Oat flakes "Hercules" | 6 mcg | 4% |
| Lentili (zviyo) | 4 mcg | 3% |
| Bhari (zviyo) | 9 mcg | 6% |
Izvo zvirimo ayodini mumichero, miriwo, michero yakaomeswa:
| Product zita | Izvo zvirimo iodine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Apricot | 1 mag | 1% |
| Birplant | 2 mg | 1% |
| kabichi | 3 mg | 2% |
| Savoy makabheji | 2 mg | 1% |
| matapiri | 5 mag | 3% |
| Onion | 3 mg | 2% |
| Seaweed | 300 mcg | 200% |
| Cucumber | 3 mg | 2% |
| Tomato (tomato) | 2 mg | 1% |
| Radishes | 8 mcg | 5% |
| Lettuce (magidhi) | 8 mcg | 5% |
| Beet | 7 mcg | 5% |
| Pumpkin | 1 mag | 1% |