Tafura yemapuroteni zvirimo muzvikafu

Mumatafura aya anotorwa neavhareji ezuva nezuva inoda mapuroteni 70 gramu. Iyi avhareji chiyero chemunhu mukuru anorema 70 kg (yevana nevanhu vane yakanyanya kurovedza muviri pamusoro pechinyakare iri 1 gramu yeprotein pa kilogiramu yehuremu hwemuviri). Chikamu "Percent yezuva nezuva chinodikanwa" chinoratidza kuti zvikamu zvipi zvegiramu zana yechigadzirwa zvinogutsa zvinodikanwa zvezuva nezuva zvemunhu anorema 100 kg muprotein.

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FOODS KUMUSORO MUMAPUROTINI:

Product zita	Izvo zvine mapuroteni mune 100 gr	Iyo muzana yezvinodiwa zvezuva nezuva
Upfu hwezai	46 gr	66%
Parmesan cheese	35.7 gr	51%
Soybean (zviyo)	34.9 gr	50%
Mukaka wakasvetuka	33.2 d	47%
Caviar tsvuku caviar	31.5 d	45%
Howa machena, akaomeswa	30.3 gr	43%
Mukaka wakaoma 15%	28.5 gr	41%
Pollock ROE	27.9 d	40%
Caviar nhema granular	26.8 d	38%
Peanuts	26.3 gr	38%
Cheese "Gollandskiy" 45%	26.3 gr	38%
Cheese "Poshehonsky" 45%	26 gr	37%
Gouda Cheese	24.9 gr	36%
Cheese Swiss 50%	24.6 d	35%
Tuna	24.4 d	35%
Mukaka upfu 25%	24.2 gr	35%
Lentili (zviyo)	24 gr	34%
Mash	23.5 gr	34%
Cheddar cheese 50%	23.5 gr	34%
Cheese "Russian" 50%	23.2 gr	33%
Peas (yakachengetwa)	23 d	33%
Cheese (kubva pamukaka wemombe)	22.1 gr	32%
ChiKedhi	22 d	31%
Nyama (tsuro)	21.2 d	30%
Cheese "Sausage"	21.2 d	30%
mafuta 4%	21 magiramu	30%
mafuta 5%	21 magiramu	30%
Bhinzi (zviyo)	21 magiramu	30%
Mbeu yezuva (mbeu yezuva)	20.7 d	30%
Salmon	20.5 d	29%
kuti shrimp	20.5 d	29%
Cheese "Roquefort" 50%	20.5 d	29%
Cheese "Suluguni"	20.5 d	29%
Cheese "Russian"	20.5 d	29%
Pistachios	20.2 d	29%
Chickpeas	20.1 d	29%
Salmon Atlantic (salmoni)	20 gr	29%
Cheese 2%	20 gr	29%

Ona yakazara chigadzirwa chinyorwa

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Protein yemukati mune zvigadzirwa zvemukaka:

Product zita	Izvo zvine mapuroteni mune 100 gr	Iyo muzana yezvinodiwa zvezuva nezuva
Acidophilus mukaka 1%	3 gr	4%
Acidophilus 3,2%	2.9 gr	4%
Acidophilus kusvika 3.2% inotapira	2.8 gr	4%
Acidophilus yakaderera mafuta	3 gr	4%
Cheese (kubva pamukaka wemombe)	22.1 gr	32%
Varenets ndeye 2.5%	2.9 gr	4%
Yogati 1.5%	4.1 gr	6%
Yogati 1.5% michero	4 C	6%
Yogati 3,2%	5 d	7%
Yogati 3,2% inotapira	5 d	7%
Yogati 6%	5 d	7%
Yogati 6% inotapira	5 d	7%
1% yogati	3 gr	4%
Kefir 2.5%	2.9 gr	4%
Kefir 3.2%	2.9 gr	4%
Yakadzika-mafuta kefir	3 gr	4%
Koumiss (kubva pamukaka waMare)	2.1 d	3%
Mukaka waMare wakaderera-mafuta (kubva pamukaka wemombe)	3 gr	4%
Iyo uremu hwe curd i16.5% mafuta	12 gr	17%
Mukaka 1,5%	3 gr	4%
Mukaka 2,5%	2.9 gr	4%
Mukaka 3.2%	2.9 gr	4%
Mukaka 3,5%	2.9 gr	4%
Mukaka wembudzi	3.6 gr	5%
Mukaka wakaderera-mafuta	3 gr	4%
Mukaka wakanyoroveswa neshuga 5%	7.1 d	10%
Mukaka wakanyoroveswa neshuga 8,5%	7.2 gr	10%
Mukaka wakagadziriswa neshuga yakaderera-mafuta	7.5 d	11%
Mukaka wakaoma 15%	28.5 gr	41%
Mukaka upfu 25%	24.2 gr	35%
Mukaka wakasvetuka	33.2 d	47%
Aizi kirimu	3.7 gr	5%
Ice cream sundae	3.3 gr	5%
buttermilk	3.3 gr	5%
Yogati 1%	3 gr	4%
Yogati 2.5% ye	2.9 gr	4%
Yogati 3,2%	2.9 gr	4%
Yogati yakaderera-mafuta	3 gr	4%
Muenzaniso 1%	3 gr	4%
Muenzaniso 2,5%	2.9 gr	4%
Muenzaniso 4%	2.8 gr	4%
Yakaviriswa mukaka wakabikwa 6%	3 gr	4%
Kirimu 10%	2.7 d	4%
Kirimu 20%	2.5 d	4%
Kirimu 25%	2.4 GH	3%
35% kirimu	2.2 d	3%
Kirimu 8%	2.8 gr	4%
Yakagadziriswa kirimu ine shuga 19%	8 gr	11%
Cream upfu 42%	19 gr	27%
Kirimu yakasviba 10%	2.7 d	4%
Kirimu yakasviba 15%	2.6 d	4%
Kirimu yakasviba 20%	2.5 d	4%
Kirimu yakasviba 25%	2.4 GH	3%
Kirimu yakasviba 30%	2.3 d	3%
Cheese "Adygeysky"	19.8 d	28%
Cheese "Gollandskiy" 45%	26.3 gr	38%
Cheese "Camembert"	15.3 gr	22%
Parmesan cheese	35.7 gr	51%
Cheese "Poshehonsky" 45%	26 gr	37%
Cheese "Roquefort" 50%	20.5 d	29%
Cheese "Russian" 50%	23.2 gr	33%
Cheese "Suluguni"	20.5 d	29%
feta cheese	14.2 d	20%
Cheddar cheese 50%	23.5 gr	34%
Cheese Swiss 50%	24.6 d	35%
Gouda Cheese	24.9 gr	36%
Yakaderera-mafuta chizi	18 d	26%
Cheese "Sausage"	21.2 d	30%
Cheese "Russian"	20.5 d	29%
Kupenya kwakapetana kwe27.7% mafuta	7.9 gr	11%
Cheese 11%	16 d	23%
Cheese 18% (yakashinga)	15 gr	21%
Cheese 2%	20 gr	29%
mafuta 4%	21 magiramu	30%
mafuta 5%	21 magiramu	30%
Cottage cheese 9% (yakashinga)	18 d	26%
ChiKedhi	22 d	31%

Mapuroteni ari mumazai uye zvigadzirwa zvezai:

Product zita	Izvo zvine mapuroteni mune 100 gr	Iyo muzana yezvinodiwa zvezuva nezuva
Zai mapuroteni	11.1 gr	16%
Ezai yolk	16.2 gr	23%
Upfu hwezai	46 gr	66%
Izai huku	12.7 d	18%
Zizi zai	11.9 d	17%

Iyo protein inogutsikana muhove uye hove dzegungwa:

Product zita	Izvo zvine mapuroteni mune 100 gr	Iyo muzana yezvinodiwa zvezuva nezuva
Roach	18 d	26%
Salmon	20.5 d	29%
Caviar tsvuku caviar	31.5 d	45%
Pollock ROE	27.9 d	40%
Caviar nhema granular	26.8 d	38%
Squid	18 d	26%
Flounder	15.7 d	22%
Zvirongo	19 gr	27%
Baltic pasi	14.1 d	20%
Gungwa reCaspian	18.5 gr	26%
kuti shrimp	20.5 d	29%
Bream	17.1 gr	24%
Salmon Atlantic (salmoni)	20 gr	29%
Mussels	11.5 d	16%
Pollock	15.9 d	23%
capelin	13.4 gr	19%
Code	19.2 d	27%
Boka	18.2 d	26%
Perch rwizi	18.5 gr	26%
Sturgeon	16.4 gr	23%
Halibut	18.9 d	27%
Haddock	17.2 d	25%
Cancer rwizi	15.5 d	22%
Carp	18.2 d	26%
Herring	17 gr	24%
Herring mafuta	17.7 gr	25%
Herring kuonda	19.1 d	27%
Hering srednebelaya	17 gr	24%
Mackerel	18 d	26%
sezvo	17.2 d	25%
Mackerel	18.5 gr	26%
sudak	18.4 d	26%
Code	16 d	23%
Tuna	24.4 d	35%
Acne	14.5 gr	21%
Oyster	9 magiramu	13%
Kumashure	16.6 d	24%
Pike	18.4 d	26%

Mapuroteni ari munyama uye nyama zvigadzirwa:

Product zita	Izvo zvine mapuroteni mune 100 gr	Iyo muzana yezvinodiwa zvezuva nezuva
Nyama (gwayana)	15.6 d	22%
Nyama (nyama yemombe)	18.6 d	27%
Nyama (Turkey)	19.5 d	28%
Nyama (tsuro)	21.2 d	30%
Nyama (huku)	18.2 d	26%
Nyama (yenguruve mafuta)	11.7 d	17%
Nyama (nyama yenguruve nyama)	14.3 gr	20%
Nyama (nyama yehuku)	18.7 gr	27%
Mombe chiropa	17.9 d	26%
Itsvo nyuchi	15.2 magiramu	22%

Izvo mapuroteni ari mukati menzungu uye mhodzi:

Product zita	Izvo zvine mapuroteni mune 100 gr	Iyo muzana yezvinodiwa zvezuva nezuva
Peanuts	26.3 gr	38%
Walnut	16.2 gr	23%
Acorn, yakaomeswa	8.1 d	12%
Pine nuts	13.7 d	20%
Cashews	18.5 gr	26%
Sesame	19.4 d	28%
maarumondi	18.6 d	27%
Mbeu yezuva (mbeu yezuva)	20.7 d	30%
Pistachios	20.2 d	29%
Hazelnuts	13 gr	19%

Izvo zvine mapuroteni mune nyemba:

Product zita	Izvo zvine mapuroteni mune 100 gr	Iyo muzana yezvinodiwa zvezuva nezuva
Peas (yakachengetwa)	23 d	33%
Green peas (nyowani)	5 d	7%
Mash	23.5 gr	34%
Chickpeas	20.1 d	29%
Soybean (zviyo)	34.9 gr	50%
Bhinzi (zviyo)	21 magiramu	30%
Bhinzi (nyemba)	2.5 d	4%
Lentili (zviyo)	24 gr	34%

Izvo zveprotein zviri muzviyo uye zvigadzirwa zvezviyo:

Product zita	Izvo zvine mapuroteni mune 100 gr	Iyo muzana yezvinodiwa zvezuva nezuva
Buckwheat (zviyo)	10.8 d	15%
Buckwheat (zviyo)	9.5 gr	14%
Buckwheat (yakasungwa)	12.6 gr	18%
Chibage chinopwanyika	8.3 d	12%
semolina	10.3 d	15%
Magirazi emeso	12.3 d	18%
Pearl bhari	9.3 gr	13%
Gorosi groats	11 gr	16%
Zvikoko hulled mapira (akapukutwa)	11.5 d	16%
Rice	7 gr	10%
Bhari rinogomera	10 gr	14%
Chibage chinotapira	3.2 d	5%
Macaroni kubva paupfu hwe1 giredhi	11.2 gr	16%
Pasita kubva paupfu V / s	11 gr	16%
Upfu hweBuckwheat	12.6 gr	18%
Hupfu	7.2 gr	10%
Oat furawa	13 gr	19%
Oat furawa (oatmeal)	12.5 d	18%
Upfu hwegorosi hwe1 giredhi	11.1 gr	16%
Upfu hwegorosi 2 grade	11.6 d	17%
Hupfu	10.8 d	15%
Hupfu Wallpaper	11.5 d	16%
Rye rye	8.9 gr	13%
Rye upfu hwakakwana	10.7 gr	15%
Hupfu rye mbeu	6.9 gr	10%
Upfu hwemupunga	7.4 gr	11%
Oats (zviyo)	10 gr	14%
Oat bran	17.3 gr	25%
Gorosi bran	16 d	23%
Gorosi (zviyo, zvakapfava zvakasiyana)	11.8 gr	17%
Gorosi (zviyo, giredhi rakaomarara)	13 gr	19%
Mupunga (zviyo)	7.5 d	11%
Rye (zviyo)	9.9 d	14%
Oat flakes "Hercules"	12.3 d	18%
Bhari (zviyo)	10.3 d	15%

Mapuroteni zvirimo mumichero, michero uye michero yakaomeswa:

Product zita	Izvo zvine mapuroteni mune 100 gr	Iyo muzana yezvinodiwa zvezuva nezuva
Apricot	0.9 d	1%
Kuchengetedza	2 gr	3%
Orenji	0.9 d	1%
bhanana	1.5 magiramu	2%
Cranberries	0.7 d	1%
Cherry	0.8 d	1%
Blueberries	1 C	1%
Garnet	0.7 d	1%
bhuratifuru	0.7 d	1%
Peya yakaomeswa	2.3 d	3%
Durian	1.47 d	2%
Blackberry	1.5 magiramu	2%
Strawberries	0.8 d	1%
akawoma	2.3 d	3%
Maonde matsva	0.7 d	1%
Maonde akaomeswa	3.1 gr	4%
kiwi	0.8 d	1%
gooseberry	0.7 d	1%
Maapurikoti akaomeswa	5.2 gr	7%
ndimu	0.9 d	1%
Raspberry	0.8 d	1%
Mango	0.8 d	1%
Mandarin	0.8 d	1%
cloudberry	0.8 d	1%
Nectarine	1.1 d	2%
Gungwa buckthorn	1.2 d	2%
pichisi	0.9 d	1%
Peach yakaomeswa	3 gr	4%
Grapefruit	0.8 d	1%
Rowan mutsvuku	1.4 d	2%
aronia	1.5 magiramu	2%
dhureni	0.8 d	1%
Dema currants	1 C	1%
Apricots	5 d	7%
feijoa	0.7 d	1%
misi	2.5 d	4%
Cherry	1.1 d	2%
Blueberries	1.1 d	2%
plums	2.3 d	3%
briar	1.6 d	2%
Maapuro akaomeswa	2.2 d	3%

Mapuroteni zvirimo mumiriwo nemiriwo:

Product zita	Izvo zvine mapuroteni mune 100 gr	Iyo muzana yezvinodiwa zvezuva nezuva
Basil (girini)	3.2 d	5%
Birplant	1.2 d	2%
Rutabaga	1.2 d	2%
Ginger (mudzi)	1.8 d	3%
kabichi	1.8 d	3%
Broccoli	2.8 gr	4%
Brussels inomera	4.8 gr	7%
Kohlrabi	2.8 gr	4%
Kabichi, tsvuku,	0.8 d	1%
kabichi	1.2 d	2%
Savoy makabheji	1.2 d	2%
Koliflower	2.5 d	4%
matapiri	2 gr	3%
Cilantro (girini)	2.1 d	3%
Cress (magidhi)	2.6 d	4%
Dandelion mashizha (magidhi)	2.7 d	4%
Green hanyanisi (chinyoreso)	1.3 d	2%
Leek	2 gr	3%
Onion	1.4 d	2%
Karoti	1.3 d	2%
Seaweed	0.9 d	1%
Cucumber	0.8 d	1%
Kure	4.6 gr	7%
Parsnip (mudzi)	1.4 d	2%
Sweet pepper (ChiBulgaria)	1.3 d	2%
Parsley (girini)	3.7 gr	5%
Parsley (mudzi)	1.5 magiramu	2%
Tomato (tomato)	1.1 d	2%
Rhubarb (magirini)	0.7 d	1%
Radishes	1.2 d	2%
Dema radish	1.9 d	3%
Turnips	1.5 magiramu	2%
Lettuce (magidhi)	1.5 magiramu	2%
Beet	1.5 magiramu	2%
Celery (girini)	0.9 d	1%
Celery (mudzi)	1.3 d	2%
Asparagus (girini)	1.9 d	3%
Jerusarema artichoke	2.1 d	3%
Pumpkin	1 C	1%
Dill (magidhi)	2.5 d	4%
Horseradish (mudzi)	3.2 d	5%
Garlic	6.5 gr	9%
Sipinachi (magidhi)	2.9 gr	4%
Sorrel (magidhi)	1.5 magiramu	2%

Izvo mapuroteni ari mune howa:

Product zita	Izvo zvine mapuroteni mune 100 gr	Iyo muzana yezvinodiwa zvezuva nezuva
Oyster howa	3.3 gr	5%
Ginger howa	1.9 d	3%
Morel howa	3.1 gr	4%
Howa chena	3.7 gr	5%
Howa machena, akaomeswa	30.3 gr	43%
Chanterelle howa	1.5 magiramu	2%
Howa howa	2.2 d	3%
Howa boletus	2.1 d	3%
Howa hunoda howa	3.3 gr	5%
Howa Russula	1.7 d	2%
howa	4.3 d	6%
Shiitake howa	2.2 d	3%