Tai chi - nhoroondo, uzivi, nheyo, basa rehutano

Proven content

Tai chi inyanzvi yehondo yakabva kuChina ine tsika yemazana emakore. Nekuda kwehukuru hwayo, huremekedzo uye kunonoka kufamba kutevedzana, tai chi maekisesaizi dzimwe nguva anonzi "soft boxing" kana "kufambisa kufungisisa". Chii chaunofanira kuziva nezve tai chi? Chii chinonzi tai chi maitiro uye vangatsigira sei hutano hwedu?

Tai chi - philozophy

Tai chi itsika yeChinese martial art, inoverengwa pakati pezvinonzi maitiro emukati - zvichienderana nesimba rinoyerera kubva mukati. Zita rinowanzo shandiswa tai chi chidimburidzo chenguva refu tai chi chuan, yakanyorwawo setaijiquan. Rinobva pamazwi maviri:

1. taiji - chaizvoizvo yakashandurwa sechisarudzo chikuru chekupedzisira: ipfungwa muChinese Taoist philosophy umo zvinhu zviviri zvinopindirana yin uye yang zvakabuda kubva mukubatana kwepakutanga kwebabamukuru;
2. quan - izwi rinoreva chibhakera uye rinowanzo shandiswa kureva "maitiro ekurwa".

Chaizvoizvo, saka, zita rekuti tai chi chuan rinogona kududzirwa se "chibhakera chekupedzisira sarudzo". Zvishoma kutaura nhetembo, zvisinei, ingori hunyanzvi hwehondo hunoenderana nepfungwa yetaiji.

Zvose dzidziso uye maitiro e tai chi zvakagadziridzwa mukuwirirana uye mukuwirirana nemaitiro akasiyana-siyana ehuzivi hweChinese, kusanganisira, kunyanya, Taoism uye Confucianism. Mu tai chi, fungidziro ndeyokuti mhinduro yakaoma uye inopikisana kune kurwisa kwechisimba zvechokwadi ichakuvadza mativi ose maviri, kunyanya kusvika pamwero. Kukuvadza kwakadaro kana kushungurudza, maererano netai chi philosophy, chiitiko chepanyama chekupindura chisimba nechisimba.

Kuti udzivise izvi, tai chi inodzidzisa mafungiro akasiyana - munhu haafaniri kupikisa kana kurwisana zvakananga nechisimba chekunze chinouya. Zviri nani kuigamuchira nounyoro uye kutevera mafambiro ayo mukubata kwenyama kusvikira simba rekunze rapera kana kuti rapera simba kuti ridzoserwe zvakachengeteka nokubatanidza yang neyin. Uku kusanganiswa kweyin uye yang mukurwa ndicho chinangwa chikuru che tai chi.

chinyakare kudzidzisa tai chi ine zvinhu zvishanu zvakakosha:

1. taolu - mafomu ega uye zvirongwa zvine chekuita nekushandiswa kwezvibhakera kana zvombo;
2. neigong uye qigong - kufema, kufamba uye maitiro ekuziva, pamwe nekufungisisa;
3. tui shou - kurwisa kunoitwa vari vaviri vaviri;
4. san shou – techniki samooobrony.

Uyewo verenga: Inhale uye exhale, kana chii chiri kufema maekisesaizi

Tai chi - nhoroondo

Zvinoenderana netsika dzezvikoro zvakawanda zvetai chi, kutanga kweiyi system yekurovedza muviri kunofungidzirwa kuve muzana ramakore rechiXNUMX. Tateguru weichi Chinese martial art ainzi Zhan Sanfeng, mumongi weTaoist uyo anonzi akagadzira misimboti yetai chi theory uye maitiro panguva iyoyo. Zvisinei, hapana mabhuku akanyorwa anosimbisa dzidziso iyi. Zvidzidzo zvenguva pfupi yapfuura zvinoratidza kuti hukama hwekutanga pakati petai chi system naZhan Sanfeng hwakaonekwa mumabhuku muzana ramakore rechiXNUMX uye hunofanirwa kubatwa sedimikira rezvematongerwo enyika kwete senhoroondo yechokwadi.

Saka tai chi chaiveko here muzana ramakore rechiXNUMX? Hatizive izvi - vaongorori havana kukwanisa kuwana humbowo hunogutsa, husingarambiki hwekuvapo kwehunyanzvi uhu mutsika dzechiChinese munguva yakapfuura. Isu tinoziva, zvakadaro, kuti tai chi zvirokwazvo yaivepo pakutanga kwezana ramakore rechiXNUMX, apo Chen Wangting, musiki wekare uye imwe yeanonyanya kufarirwa masitaera e tai chi - Chen, akararama uye akashanda.

Tai chi - chimiro

Pane 5 maitiro ekutanga e tai chivane mazita anotorwa kubva kumazita evagadziri vavo - muhurongwa hwekuumbwa kwavo:

1. style Chen - yakagadzirwa naChen Wangting (1580-1660). Iyo inoratidzirwa nerutsigiro rwese mafambiro pahwaro hwekufamba kwemhepo mukati memuviri wese - chansi, izvo chaizvo zvinoreva "kupeta tambo yefiber". Iyo inosiyaniswa neyakadzikama, yemvura uye static vhezheni yeyilu uye shanduro yeerlu, izere nekusvetuka uye zviito zvine simba;
2. Yang style - yakagadzirwa naYang Luchan (1799-1872). Nhasi ndiyo inonyanya kufarirwa tai chi maitiro - inodzidziswa zvishoma nezvishoma uye nehukuru, inosiyaniswa nenzvimbo dzakarebesa uye kufamba kwakakura;
3. styl Wu Hao - yakagadzirwa naWu Yuxiang (1812-1880). Yayo inonyanya kufarirwa vhezheni yakachengeta akawanda ane simba zvinhu, kusvetuka, kusvetuka uye kufamba kwakasimba. Nzvimbo dzakakwirira kupfuura Chen uye Yang maitiro.
4. style Wu - yakagadzirwa naWu Quanyou (1834-1902) nemwanakomana wake Wu Jianquan (1870-1942). Kazhinji kurovedza muviri zvishoma nezvishoma, nehombe kumberi kwakarerekera kwemuviri.
5. Sun style - yakagadzirwa naSun Lutang (1861-1932). Dzimwe nguva dzinonzi "Living Step Style": Kusiyana nemamwe masitayera, akawanda ezviito anoitwa achifambirana nematanho, kwete mushure mekutora chinzvimbo.

Hwaro hweese mastaira akazotevera yaive chimiro cheChen, kunyanya yake yakadzikama vhezheni yeyilu. Sezvineiwo, iyo yose tai chi system kusvika muzana ramakore regumi nemapfumbamwe yainzi Chenjiaquan, kana "chibhakera chemhuri yeChen". Maitiro akatevera aive akavakirwa panheyo dzakagadzirwa neChikoro cheChen, achivashandura uye nekuwedzera iwo ega manhamba nemitemo kwavari.

Nhasi, mazana emakore mashomanana gare gare, kusiyana kwemaitiro kunonyatso kutaurwa - nekusimbiswa kwezvinhu zvakasiyana-siyana - asi nheyo huru dzetai chi dzinoramba dzakafanana mukati mechikoro chimwe nechimwe. Izvo zvakakoshawo kuziva kuti pahwaro hweiyo 5 main currents e tai chi, zvimwe zvikoro zvidiki zvakawanda, masitayipi uye mahybrid masisitimu akabuda kubva kune imwe yepakati yechikoro cheChen, asi akasiyana zvakanyanya kubva pairi.

Pakutanga kwekufamba kwavo netai chi, vagadziri veiyi art vanodzidza anonzi mafomu. Ihurongwa hwemafambiro akanyatsotsanangurwa anoitwa munhevedzano dzakasiyana. Vadzidzisi dzimwe nguva vanotanga neakarerutswa, mapfupi marongero, uye dzimwe nguva vanonanga kune akazara echinyakare mafomu. Pakutanga, iwe unodzidzira zvishoma nezvishoma, pasina kuita kukurumidza kufamba - pfungwa yacho ndeyokunyatsonzwisisa kutevedzana uye kushanda kwayo.

Kana mafambisirwo emafomu achinge agona, iyo tai chi maekisesaizi inotora kune yakakwira nhanho yekuoma. Zvinonyanya kukosha kupfuura fomu yekunze - wai xing - inova manzwiro emukati, anonzi neigan. Inokanganisa yi - kana chinangwa - iyo, pamwe chete nepakati pemuviri, dantian, inotungamira mafambiro ese. Nenzira iyi, kudzidziswa kunova kuwirirana, kudzikama uye kugadzikana. Kuenzanisa kunowanikwa pakati pekuziva uye kufamba, mukati nekunze.

Tai chi nhasi

Mumakumi mashoma emakore apfuura, tai chi yakawana mukurumbira mukuru pasi rese, zvisinei, kure nemidzi yayo. Nhasi, tai chi maekisesaizi haachatariswe muchikamu chemauto ehondo - maonero avo chikamu che 3 yakafanana maitiro:

1. mitambo yemitambo. Mukati mayo, tai chi yave imwe yemhando dzeChinese mitambo yekuranga inozivikanwa sewushu. Kubva pamaonero aya, tai chi inodzidziswa semumwe mutambo, uye panguva yemakwikwi ehunyanzvi, gymnastic uye maitiro ehunyanzvi anoongororwa (dzimwe nguva zvakare mamwe maitiro ekuwedzera ane chekuita netai chi chuan tsika).
2. hutano maitiro. Kusvikira munguva pfupi yapfuura, yakaitwa kunyanya muPeople's Republic of China, hutano hwehutano hwakatarisa kune hutano-hunosimudzira maitiro ekuita tai chi uye kushandiswa kwavo mukurapa nekudzivirira zvirwere zvakasiyana-siyana.
3. rukova rwemweya. Tai chi yakabatwa senzira yekukura kwemweya yakanga yakakurumbira zvikuru, kunyanya pakati pemahippies eAmerica mu60s uye 70s. Nyanzvi dzinocherechedza, zvisinei, kuti tai chi yakanzwisisa uye yakaitwa nenzira iyi inoputika uye inokanganisa huzivi chaihwo hweFar East, ichipa mufananidzo wayo wenhema.

Tarisa zvakare: Yoga yevanotanga - zvinzvimbo, asanas, yoga inobatsira

Tai chi - sei kudzidzira?

Tai chi kurovedza muviri imhando yekufamba inokodzera munhu wese. Kushandiswa kweiyi nzira haidi kushushikana kwemhasuru, saka inogona kuitwa nemunhu wese, zvisinei nezera uye hutano. Pakati pezvinodiwa, zvisinei, tai chi masters anoratidza moyo murefu, kutsungirira uye ... kuzvininipisa. Kusiyana nezvitarisiko, nekuti static uye inononoka tai chi inotora maitiro akawanda uye zvinozoitika - kunyanya pakutanga - zvakanyanya kuoma kupfuura zvazvingaite.

Hunhu hwekudzidzisa tai chi kutambanudza muviri wako wese kumativi ese uchiisa huremu kuti ugadzikane chimiro chako. Panguva yekurovedza muviri, mhasuru dzinenge dzakaremerwa uye dzakatambanudzwa dzinoramba dzichishanda mukumonyoroka uye kutenderera kwemhepo. Nekuda kwekutambanudza kwechimiro chemuviri, intra-articular nzvimbo dzinowedzera.

Kutambanudzwa kunoitika kana uchitora zvimiro uye kufamba mu tai chi kwakasiyana kubva kune mamwe mafomu stretchingu or jogi. Mu tai chi haivharidzi kana kutwasanudza majoini. Basa rinoitwa muzvikamu zvepakati, nekuda kwekuti kune mhinduro yekukurumidza mune chero nzira uye majoini haaonekwi kukuvadza. Iwo ma flexors uye extensors anoshanda kusvika kuzere kwavo kudzikamisa kufamba uye chinzvimbo.

Tai chi - inoshanda sei uye chii chinogona kubatsira?

Nekuda kwehunhu hwayo hwekurapa, nhasi tai chi inoitiswa kwete zvakanyanya sechimiro chekufamba chinobvumira kuwedzera kuzvidzivirira kugona, asi sekurovedza muviri kuwedzera kusimba kwemuviri uye kusadzivirirwa, pamwe nekubatsira kudzikamisa chiyero chepfungwa. .

Kune vanhu vazhinji, tai chi imhando yekuzviongorora-psychoanalysis. Kutenda kumitambo yakadaro, pakati pezvimwe zvinhu, kukwanisa kuisa pfungwa pachinhu chimwe kunovandudza uye kuzviziva kwemuviri nemweya wako kunowedzera. Nekudaro, tai chi maekisesaizi ane huwandu hwakakura hwakawanda hwehutano zvivakwa.

Zvinotendwa kuti tai chi kurovedza muviri kunogona kubatsira vanhu vane multiple sclerosis. Nekuda kwekuti iwe unoita zvinyoro-nyoro mafambiro uye kudiwa kwekuisa pfungwa pakufema, tai chi inogona kuvandudza yako yekuisa pfungwa uye kubvisa zvimwe zviratidzo zvechirwere, senge spasticity (yakawandisa tsandanyama tension) uye kurwadziwa kwemasuru.

Kubatsira kunobatsira kwekudzidziswautai chi kunogonawo kuonekwa kune vanhu vanotambura Chinyorwa 2 chirwere cheshuga. Mune chirwere cheshuga vaiita tai chiregularly, kuderedzwa kwemazinga eglucose eropa kunogona kuonekwa. Uyezve, tai chi inogona kutsigira kutenderera kweropa uye kufema kwakaringana rhythm. Inotsigirawo mutemo kudzvinyirira uye kukurudzira kwe lymph circulation.

Nguva dzose tai chi kurovedza kunogona kubatsira kusimbisa mapfupa uye inonyanya kukurudzirwa prophylaxis osteoporosis postmenopausal. Inogona kuva nzira yakanakisisa yekudzorera kune vanhu vanotambura nekukuvara kwemajoini kana zvirwere zvinopera, kunyanya mune osteoarthritis yemabvi, kureva kuzvimba kwemabvi akabatanidzwa. Tai chi inosimbisawo mhasuru, inogadzirisa maitiro uye ine simba rakanaka pane pfungwa yekuenzanisa.

Tai chi inogonawo kuvandudza mamiriro evanhu vose vari kurwisana nekuora mwoyo. Tai chi kurovedza kunowanzoita kuti uve nemafungiro akanaka uye inovandudza hutano hwako, uye inoderedzawo huwandu hwehomoni dzinoshungurudza. Zvakare, maekisesaizi etai chi enguva dzose anomutsa immune system uye anobatsira mukurapa kwekurara - anorebesa kurara uye anovandudza kunaka kwayo.

Inowanzotaurwawo kuti tai chi inokubvumira kuti urambe uri muduku kwenguva refu - zvose mumuviri nepfungwa. Tai chi maekisesaizi yakanaka ndangariro uye yekufungisisa kudzidziswa nekuda kwekudiwa kwekuziva kutevedzana kweakawanda akasiyana mafambiro. Vane ruzivo masters ehunyanzvi hwetai chi vanotiwo inovandudza kunzwira tsitsi, kusimbisa hukama hwevanhu.

Verenga zvakare: Tai chi inobatsira kurwisa kuora mwoyo kune vanhu vakwegura

Zvemukati kubva saiti medTvoiLokony ivo vanoitirwa kuvandudza, kwete kutsiva, kuonana pakati peWebhusaiti Mushandisi nachiremba wake. Iyo webhusaiti yakagadzirirwa ruzivo uye zvinangwa zvekudzidzisa chete. Usati watevera ruzivo rwenyanzvi, kunyanya zano rekurapa, riri paWebhusaiti yedu, unofanirwa kubvunza chiremba. Iyo Administrator haina mhedzisiro inokonzerwa nekushandiswa kweruzivo rwuri paWebhusaiti.