Vegetable salads ndiwo musimboti wekudya kwangu. Ndakaita rombo rakanaka, ndaingovanamata, uye ndisavaisa mukati mangu nekuda kwehutano. Saladhi ine zvipingamupinyi zviviri chete - haigoni kugadzirirwa kwevhiki isati yasvika, uye zvigadzirwa hazvina kuchengetwa zvitsva kwenguva yakareba.
Kuita kuti hupenyu hwangu huve nyore nekuita kuti nzira yekubika ive nyore uye nekukurumidza sezvinobvira, uye miriwo mitsva nemiriwo - inowanikwa mukati mevhiki mushure mekutenga "holesale", ndakazvishongedza nezvimwe zvezvishandiso zvandinoda kukuudza nezvazvo.
1. Mabhegi ekuchengetera girinhi nemiriwo… Nguva pfupi yapfuura shamwari yepamoyo yakandiudza nezvavo – ndokundipa mapasuru mashoma ekuedza. Vakachengeta lettuce, chives, parsley, cilantro, uye dill kwemazuva akati wandei mumamiriro akakwana. Sezvineiwo, handina kuvawana muMoscow uye ndakauya nezvinhu zvinoshamisa kubva kuAmerica. Kana uchikwanisa kuzvitenga ikoko, ita izvozvo. Heino link. Kune vamwe vose, munguva yemberi iri pedyo, ticharonga makwikwi, mibairo iyo ichava mapakeji akadaro!
2. Greener washer. Chikwata ichi hachigeze chete, asi chinoomesa magidhi zvakanaka Handikwanise kugara mukicheni ndisina izvi. Pane sarudzo dzakasiyana, asi zvinoreva zvakafanana. Dzinotengeswa kwese kwese, kubva ku "Azbuka Vkusa" kune akawanda zvitoro zvepamhepo. Hechino chinongedzo kune chimwe chezvitoro izvi.
3. Bhodhi rakanaka nebanga rekucheka… Ini handigoni kubatsira asi kutaura izvi. Pabhodhi rakakura remapuranga, zvese zvinotemwa nekukurumidza uye zvinonakidza, uye banga rakapinza harina ngozi zvakanyanya pane rakatetepa, riri nyore kutema. Ichi ichokwadi chinozivikanwa. Ini handikurudzire chero chinhu chakanangana pano, sarudza kuravira, nerombo rakanaka, sarudzo hombe.
4. Muriwo peeling banga, iyo yandinoshandisa kwete kusvuura chete, asiwo kugadzira yemiriwo "shavings", semuenzaniso, kubva kumakaroti, makomkomere uye kunyange, semumwe muverengi akakurudzira, kabichi! Izvi zvinoita kuti ive tastier uye iwedzere kunaka. Unogona kutenga, semuenzaniso, pano.
5. Zvisungo zvemashizha sarudza kuravira, zvinoita kwandiri hapana mitemo pano. Sanganisa zvese:
- sehwaro: chero lettuce kana kabichi;
- yemavara uye mavhitamini akasiyana: tsvuku uye yero mhiripiri, matomatisi, orenji karoti uye pink radishes;
- kwekuwedzera kwevhitamini muripo: miriwo, nhungirwa, hanyanisi girini;
- semafuta ane hutano: avocados, mbeu uye nzungu;
Iwe unogona kuwana mazano ehutano saradhi kupfeka mune yangu yapfuura posvo pano.
Kana iwe usingakwanise kuenda usina munyu, verenga nezve yakawanda sei munyu wakachengeteka kuvanhu uye kuti munyu upi wekudya mune yangu post pane iyo nyaya.
Zvakanaka, zvekufemerwa - chinongedzo kune mabikirwo emasaladhi angu andinoda.