Tangerine - tsananguro yemuchero. Zvakanakira uye zvinokuvadza kuhutano hwevanhu

tsananguro

Muchero tangerine muchero unogara uri patafura munguva yechando, nekuti haingopa chete pfungwa yekupemberera, asi zvakare inobatsira pakurapa kutonhora uye kushomeka kwevhitamini.

Tangerine chibereko chemuti unogara uri girini. Iyo yakajeka orenji peel ine yakapfuma macitrus hwema. Mukati, michero yacho yakakamurwa kuita zvidimbu.

Tangerines yakatanga kuChina, kubva kwavakaunzwa kuEurope mukutanga kwezana ramakore rechi19. Vagadziri vakuru: Spain, Morocco, Turkey. Ivo zvakare vakakura muAbkhazia neGeorgia, kumaodzanyemba kweFrance, Japan, Indochina.

Tangerine chibereko chemuti unogara uri girini. Iyo yakajeka orenji peel ine yakapfuma macitrus hwema. Mukati, iyo fetus yakakamurwa kuita zvidimbu.yambuka nemichero yakawanda yesitrus kugadzira zvimedu zvinonakidza. Chokwadi, hazviwanzo kuwanikwa muchitoro - musanganiswa une orenji - tangor, ine grapefruit - mineola, nevamwe.

China ine tsika yekare yekupemberera Gore Idzva. Yakaonekwa muna 1000 BC. Vashanyi vanopa michero miviri kune vanogamuchira, vachigamuchira mamwe maviri matangerine pavanobva. Iyi tsika inoratidza chishuwo cheupfumi sezvo, muchiChinese, mazwi "maviri tangerines" anonzwika se "goridhe," uye maChinese anotendawo mumashiripiti enhamba.

Mhando dzetangerines

Denderedzwa, orenji, ine peel iyo iri nyore kudzura, inogona kunge iri mhando (kana zvirinani kurima) Citrus tangerine (rima orenji, chirimwa chinoberekerwa kuMorocco) kana interspecific yemhando yakasanganiswa yeCitrus neClementina, inozivikanwa muzvitoro zvedu sa clementine uye yakananga chiedza Orange Mandarin Citrus reticulata inowanikwa kuChina nePhilippines.

Kune mamwe marudzi akati wandei ejenasi Citrus anonzi "tangerines." Izvo zvinosiyana muukobvu hwesimbi, mimvuri yeorenji, huwandu hwembeu, uye neshuga yezviri mukati. Kana iwe uchida kuti tangerines ive nyore kuona, tenga clementines.

Kunamatwa kwema tangerines semichero inodyiwa mumakirogiramu kunoratidzika kunge kunongori munzvimbo yepashure peSoviet, uko, kuseri kweCurtain Iron, zvakaitika kuti kunze kwematangerine asingadzivirire anotonhora kubva kuGeorgia, kunyanya kubva kuAbkhazia, pakanga pasina mimwe michero yemuchero munguva yechando.

Maumbirwo uye macalorie zvemukati

• Mapuroteni 0.8 g
• Mafuta 0.2 g
• Carbohydrate 7.5 g

Calorie zvemukati tangerines 38 kcal

• Mafuta 0.2 magiramu
• Mapuroteni 0.8 gramu
• Carbohydrate 7.5 gramu
• Mvura 88 gramu
• Chikafu fiber 1.9 gramu
• Organic acids 1.1 magiramu
• Mono- uye disaccharides 7.5 magiramu
• Vhitamini A, B1, B2, B6, C, E, PP, Beta-carotene
• Minerals Potassium (155 mg.), Calcium (35 mg.), Magnesium (11 mg.), Sodium (12 mg.
• Phosphorus (17 mg.) Iron (0.1 mg.).

Zvakanakira tangerines

Tangerines ane acids, mavhitaminzi A, D, K uye vamwe, uyewo zvicherwa: potasium, magnesium, simbi, phosphorus, yavaibvisa, uye calcium.

Zvibereko izvi zvine phytoncides, zvisikwa antiseptics. Iyo peel ine 1-2% yakakosha mafuta, pamwe ne pigments senge carotene. Munguva yechando, iyi citrus inobhadhara kushomeka kwevhithamini uye inosimbisa immune system nekuda kweiyo yakakwira ascorbic acid dose.

Kuwedzera zest kune zvinwiwa zvinopisa kunogona kubatsira phlegm yakatetepa uye kurerutsa kukosora. Kufanana nemichero yese yemucitrus, uyu muchero une antipyretic zvimiro uye zvinomhanyisa kurapwa kwekutonhora.

Iyo yakakosha mafuta ine yekudzikamisa mhedzisiro, iyo inobatsira kudzikamisa kushushikana uye kugadzirisa kurara uye kugara zvakanaka.
Tangerines inoonekwa seyakaderera-koriori chikafu, kunyange hazvo iri yakanyanya mushuga. Kunyangwe izvi, ivo vanoita kuti uremu hureruke.

Fiber uye pectin zvine maitiro akanaka pakugaya uye kugadzirisa maitiro emagetsi. Panguva imwecheteyo, matangerine anomutsa chishuwo chekudya, saka avo vanoda kudzikira uremu vanofanirwa kudya citrus mushure mekudya, uye avo vanotsvaga kuwana makirogiramu - vasati vadya.

Kukuvadza kwema tangerines

Tangerine maorenji michero yemucitrus uye nekudaro inowanzo kukonzera kurwara. Naizvozvo, haufanire kudya zvakanyanya uye uvape vana vari pasi pemakore maviri kusvika maviri ekuberekwa.

Ascorbic acid mukuumbwa kwetangerines inogona kutsamwisa gastric mucosa, saka vanhu havafanirwe kuishandisa kune peptic ulcer chirwere, yakanyanya acidity, uye kuwedzera kwechirwere chedumbu chinoputira chirwere ura. Zvakare, ivo vanofanirwa kusiiwa kubva mukudya kwevanhu vanotambura nehepatitis, cholecystitis, uye nephritis. Huwandu hwakawanda hwecarotene uye vhitamini A mumatangerines anogona kuvaka muchiropa uye kuikuvadza kana iyo nhengo isisina simba nechirwere.

Iko kushandiswa kwetangerines mumushonga

Oiri yakakosha inotorwa kubva kumahombekombe ematangerines, ayo anoshandiswa zvakanyanya mu cosmetology, aromatherapy, uye masaja. Inobatsira kudzora kuzvimba, cellulite, uye kunhuhwirira kunopa simba uye kunoderedza kutemwa nemusoro. Inokurudzirwa zvakare kunhuwa kana kuwedzera tangerine zest kune tii yekuda kusvotwa, toxicosis.

Munguva yechando, tangerines ndiko kunobva mavitamini, kunyanya ascorbic acid. Phytoncides anobatsira kurwisa mabhakitiriya nemavirusi, sezvo aine antiseptic maitiro. Synephrine uye phenolic acids, ayo ari chikamu cheTangerine, anoregedza kuzvimba uye kubvisa masi, ayo anoderedza kukosora uye anomhanyisa kurapwa.

Vitamin E mune ino citrus inowedzera kunwiwa kwevhitamini A naC pamwechete. aya mavhitaminzi anoderedza njodzi yescurvy uye rickets muvana.

Iko kusanganisirwa kwetangerines mukudya kune mhedzisiro pane iyo yemoyo system. Ascorbic acid uye glycosides inosimbisa tsinga dzeropa, yakatetepa ropa.

Iko kushandiswa kwetangerines mukubika

Tangerines inowanzo kudyiwa nyowani uye inowedzerwa kumasaradhi uye zvinhu zvakabikwa. Zvakare, jamu, jellisi zvinogadzirwa kubva mupurp uye rind yetangerines, uye michero yakaomeswa inogadzirwa kubva peel. Iyo zest yakaomeswa uye inowedzerwa kune tii seyakagadzirirwa nyama uye mapeke.

Nzira yekusarudza tangerine

Paunenge uchisarudza tangerines musupamaketi kana musika, iwe unofanirwa kutarisisa kutaridzika kwechibereko: iyo peel inogona kutaura nezve kwavo kuravira. Inofanirwa kuve inopenya asi isinganyanye kupenya kana kunamira. Nechiedza kumanikidza, munwe haufanire kunyura mairi: kana izvi zvikaitika, pamberi pako pane muchero watanga kuora.

Zvakare, usatenga tangerines ane mavara egirini kana tsinga. Ivo vangangodaro vakasarudzwa nguva isati yakwana uye vanogona kunge vari kuvava uye kuoma.

Ruvara rweganda runofanira kuva yunifomu. Kazhinji, iyo yakasviba ndiyo, inotapira nyama. Izvo zvakakosha kuti urangarire kuti Tangerine yakaibva ine chimiro chakati sandarara.

Chibereko chinofanirwa kuburitsa hunyoro hwecitrus.
Kana iwe uchida kuenda kune akakwenenzverwa uye anotapira tangerines, enda kune michero ine hombe pores uye zviri nyore kubvisa.

Imwe yeanotapira, asi iine mbeu zhinji uye yakanyatsobviswa peel, ndiClementine tangerines. Michero yavo idiki, inopenya orenji, padhuze nepepuru, iine madiki pores. Vanokura muTurkey neSpain.

Tangerines evakadzi vane pamuviri nevana?

Zvinogara zvichinetsa kutaura nezvevakadzi vane nhumbu nekuti kunyangwe vagadziri vemishonga vanotya "kuvabvumira" zvakanyanya uye vanohwanda kuseri kwemashoko ekuti: "kana zvakanakira mai kubatsirwa zvinopfuura njodzi ingangoitika kumucheche." Hatisi kuzovatendera kuti vadye matangerine mumakirogiramu vasina kurangwa nekuti hapana akakanzura kugadzikana uye maitiro ekuchenesa (uye matangerine anokwanisa kwazvo "kutyaira" chepfu kuburikidza neganda).

Nekudaro, isu hatizovarambidze zvachose, nekuti tangerines ndiyo sosi yakanaka kwazvo yevhitamini C inogayikwa nyore nyore, inobatsira kubata ne toxicosis, uyezve inochengetedza kuomarara kwemitsinga uye ganda, nokudaro ichidzivirira kuoneka kwemakanda anotambanudzwa paganda. panguva yekuzvitakura uye misodzi yakawandisa panguva yekusununguka.

Izvi hazvireve kuti nekugara uchishandisa tangerines, hapana chinoitika kune rako ganda. Izvi zvinongoreva kuti mikana yako yekuchengetedza kuvimbika kweganda nema tangerines ichave yakati rebei kupfuura ivo (kusanganisira panguva yekusununguka). Mushure mezvose, zvinhu zvakawanda zviri kukanganisa kuumbwa kwemamarket uye zvinyoro zvinyoro zvinoputika panguva yekusununguka.

Saka idya tangerines, asi usakanganwa nezve zvimwe zvinhu.

Cottage cheese casserole - oatmeal ine tangerines

Bright casserole yekudya kwemangwanani inokupa iwe mutero wevivacity uye wakanaka mamiriro. Zvekudya zvinovaka muviri, unogona kuderedza shuga uye chokoreti.

Ingredients

• Cottage cheese - 200 gr
• Oatmeal - 1 girazi
• Mazai ehuku - 2 pcs
• Shuga - 2 mashupuni
• Kirimu yakasviba - 2 mashupuni
• Chokoreti inovava - 50 gr
• Tangerines - 1-2 zvidimbu

Kugadzirira

Bvarura tangerine uye ugopatsanura kuita zvidimbu; unogona kuvachenesa kubva kumafirimu. Gadzira chokoreti muzvidimbu, kwete zvakare zvakanyanyisa. Rova mazai neshuga, wedzera kottage chizi, mukirimu wakasviba, uye maflakes. Wedzera chokoreti yakatemwa uye unomutsa-isa munzvimbo dzemamwe tini kana imwe dhishi hombe, isina kuzorwa mafuta. Isa tangerine zvidimbu pamusoro. Isa muchoto chakapeterwa kusvika pamadhigirii zana neshanu, gadzirira maminetsi gumi nemashanu - makumi maviri. Fukidza nechokoti grated usati washumira.