Kuve nekunyemwerera kwakanaka, kuchena kuchena, ndiko kurota kwevanhu vazhinji. Uye zvakadaro, zvichienderana nekudya kwedu uye masikirwo edu emavara okugara nhaka, mamwe achave nemazino anoshanduka yero nekukurumidza uye nyore kupfuura mamwe. Sezvineiwo, kune akawanda matipi uye mabikirwo ekugadzira mazino ekuchena!

Kuve nemazino machena mazuvano ndiwo mupimo werunako. Ichowo chiratidzo, chinoratidza kuti unozvitarisira iwe pachako, uye kuti une hutsanana hwakanaka. Nekudaro, isu hatisi tese tine mazino capital akafanana uye vamwe vanhu vane yero dentin pane vamwe, kana katsika kekutora mavara nekukurumidza.

Kuchengeta mazino machena, mamwe maitiro akanaka anogona kutorwa. Chekutanga, dzikamisa manwiro ako etii nekofi, izvo zvine kutsvuka mazino.. Paunenge uchiidya, sukurudza muromo wako nemvura, kana zviri nani zvakadaro, geza mazino ako. Chikakananda chiri mufodya chinofanirawo kudzivirirwa, chinoita kuti mazino ayero munguva yakarekodhwa, uye nenzira inogara kwenguva refu.

Pamwe chete neaya maitiro akanaka, hutsanana hwemazino hwakanaka hwakakosha: kwesha mazino ako katatu pazuva, kwemaminitsi matatu. Rangarira kushandura bhurasho rako remazino nguva nenguva kuitira kuti isarasikirwa nekushanda kwayo. Muromo uye dental floss zvinogona kuenderana uku kubhurasha.

Ehe, kana mazino ako eyero achikunetsa, kuchena kwemazino kunogona kuitwa nenyanzvi, nelaser, kana nehunyanzvi zvigadzirwa. Zvinosuruvarisa, kurapwa uku hakugone kuitwa pamazino asina kusimba, uye pamusoro pezvose, anodhura zvakanyanya.

Baking soda chigadzirwa chechisikigo, chinoshandiswa mumidziyo yemumba, senge mushonga wemazino, kana mumabikirwo emumba shampoo. Icho chinyoro uye chinoshanda chekuchenesa, icho chinewo chine simba chekuchenesa chiito.

Kushandisa pasoda mukuchenesa mazino epamba, hapana chingave chiri nyore: iwe unongoda kumwaya zvishoma pasoda pasoda yako yemazino, usati wageza mazino ako kazhinji. Ita izvi kubika pasoda kukwesha kamwe chete pavhiki, kuitira kuti kukuvadza zino yako enamel. Chokwadi, bicarbonate inokanganisa zvishoma, saka inofanirwa kushandiswa zvine mutsindo, kunyanya muvanhu vane matinji.

Muti wetii mafuta anokosha, anonziwo muti wetii, azere nehutano hwakanaka. Inobatsira zvakare muimba yedu yekugezera, kurapa mburwa, maronda anotonhora, kana kunyange kuchena mazino! Mafuta anokosha emuti wetii yakanaka kwazvo anti-bacterial uye anti-fungal, iyo inoita kuti ive yakanakira muromo kutarisirwa. Inodzivirira mazino, inovatarisira uye inovabvumira kudzorera kupenya kwavo kwepakutanga.

Kuti ubatsirwe nemabhenefiti ayo, unogona kuishandisa seyakageza muromo: dururira madonhwe mana emuti wetii akakosha mafuta mugirazi remvura inodziya, usati wageza muromo wako. Musanganiswa unofanirwa kuchengetwa kwemasekonzi makumi matatu mumuromo, usati wapfira. Chenjera kuti usamedze muti wetii uyu muromo wekugeza.

Muti wetii unogonawo kushandiswa nemucheka wako wemazino: dururira madonhwe maviri pamushonga wako wemazino, zvakananga pabhurashi rako remazino. Geza mazino semazuva ese. Ngwarira, nzira iyi haifaniri kushandiswa kanopfuura kaviri pavhiki kudzivirira kukuvadza enamel yezino.

Inonyatsozivikanwa, ndimu ishamwari yerunako yesarudzo, uye yakanakisa detox musanganiswa. Iinewo chiito chekuchenesa mazino. Chokwadi, acidity yemuto weremoni inorwisa tartar uye dental plaque, iyo inodzivirira magadziko, asi zvakare inodzivirira mazino kubva kushanduka yero.. Nekune rumwe rutivi, acidity yayo inogona kuva neabrasive effect, uye inorwadza kuvanhu vane mazamu anonzwisa tsitsi. Chero zvazvingava, usashandise kanopfuura kaviri pavhiki kuti urege kukuvadza zino rako enamel.

Kushandisa lemon yekuchenesa mazino epamba, zviri nyore: kusvina hafu yeremoni pamusoro pendiro. Nyura bhurasho rako remazino mujusi, wokwesha mazino ako nawo, senguva dzose. Siya kweminiti, wogeza muromo wako nemvura yakachena. Iwe uchaona mhedzisiro mushure memavhiki mashoma.