Kuita kwechinyoro nyoro, kunyangwe kwemasekondi mashoma, kunokonzeresa kuvanzika kwemahomoni akati wandei emufaro senge endorphin, oxytocin uye dopamine. Kubata kurapa, mushonga unoshanda pakurwisa kushushikana uye kusuwa kwenguva pfupi?

Unyoro hunosiyaniswa kubva pabonde. Icho chiri chiratidzo chekudanana uye nerupo kune mumwe munhu watinokoshesa, muhukama hwedu kana murudo. Kune nzira dzakawanda dzekuratidzira unyoro, kuburikidza nekutarisa, kunyemwerera, kumbundira, kubata, izwi rine mutsa kana kunyange chipo.

Kana kuremara munharaunda kwakatemerwa nedambudziko rehutano kuri kurongeka parizvino, unyoro zvakadaro hunopa zvikomborero zvakawanda. Kurapa kwecuddle iko zvino kwave kuitiswa pakati penzira nemanyorerwo etsika emahara, kufamba kwakagadzirwa muna2004 muSydney, Australia nemunhu akashushikana nekuve ega muguta umo vaisaziva chero munhu. Kune zvakare mashopping mashopu, ekutanga anofungidzirwa muUnited States, ari kubuda mumaguta mazhinji. Chinangwa? Dzorerazve unyoro uye mutsa muhupenyu hwezuva nezuva.

Kumbundira, kumbundira kana kunyange kupuruzira zvinopa rubatsiro rwakakosha kuvanhu, kunyanya mukati memakore ekutanga ehupenyu hwavo. Chokwadi, sekureva kwechiremba wepfungwa weBritish uye psychoanalyst John Bowlby, anozivikanwa nebasa rake rekubatanidza uye hukama hwaamai nemwana, kubata uye unyoro ndizvo zvido zvevanhu. Ganda kune ganda rinokurumidza kuiswa munzvimbo mushure mekuzvarwa kunyaradza uye kusimbisa mwana achangoberekwa.

Mumubereki, kusangana kwakapfava uku kunoguma nekuvharirwa kweoxytocin, mahormone erudo nekubatanidzwa, zvakare akaitwa panguva yekusununguka uye kuyamwisa.

Muchirevo chekutsvagisa kwake, Dr Bowlby anoona zvakanyanya kuti, panguva yechipiri Hondo Yenyika, vacheche vakaparadzaniswa naamai vavo uye vasingagamuchire rudo vanowana matambudziko akakura sekushaya kudya zvinovaka muviri, mota uye kudzikira kwepfungwa kana vachiri kunetseka kurara.

Pfungwa inocherechedzwa muma primates

Iko kudiwa kwekuzvibata pachako kunoonekwawo muhama dzedu vana anthropoid nyani uko kunonakidza, ndiko kuti chiito chekubvisa vamwe vako maparasita uye tsvina, zvinogona kuwedzera kwemaawa akati wandei.

Sekureva kwaProfesa Robin Dunbar, anthropologist uye dhipatimendi rekuyedza psychology paUniversity yeOxford, chiitiko chezvemagariro ichi chakanangana nezvose "kuratidza rutsigiro" nekubatana kune dzimwe nhengo dzeboka. Ichowo inzira yekurebesa kusangana ... uye nezvazvinobatsira.

Kuburitswa kwemufaro mahormone muropa, kukonzerwa nehunyoro, kunoderedza kurova kwemoyo uye BP. Chokwadi, kugadzirwa kweendorphin kunobatsira kurwisa kunetseka hormone, cortisol. Dopamine uye endorphin vanoita pane hupenyu hwakanaka uye kunzwa kwekufara kwemunhu.

Iyi yehormonal cocktail inogona zvakare kuve inoshanda kupokana nekadiki diki kudonha mune morale. Izvo hazvisi pasina kuti World Hug Day ndiNdira 21, pakati pechando, nguva iyo iyo njodzi yekushushikana kwemwaka inowedzerwa.

Kana oxytocin, iyo yekubatanidza mahormoni, yakavanzwa nemuviri panguva dzakasiyana dzehukama, zvinokanganisawo hukama hwevaviri.

Humbowo hwekuti kudzokedzana hunyoro ndeimwe yehombodo dzehukama hunogutsa, mune ongororo yakaburitswa muNational Library yeMishonga, Karen Grewen, chiremba wepfungwa uye nhengo yeUniversity yeNorth Carolina kuUnited States, akaona kuti vaviri vaifara vaive nemazinga akakwirira ye oxytocin muropa ravo.

Mukuwedzera pakuita kuti vanhu vafare, unyoro hwaizoshanda pakurwisa dzihwa. Chero zvazvingaitika, izvi zvinoratidzwa neongororo yakaitwa kuvanhu vanopfuura mazana mana nenyanzvi yezvepfungwa yekuAmerica Sheldon Cohen, weYunivhesiti yeCarnegie-Mellon muPittsburg muPennsylvania. Nekuzvidira kufumura vanozvipira kune imwe yeanowanzojaira hutachiona hutachiona, akacherekedza kuti kukwiza maminetsi mashanu kusvika kugumi pazuva kwakawedzera kuramba kutapukirwa nemavhairasi emwaka.

Kubhadhara kushayikwa kwounyoro uye kusangana kwevakazvimiririra kana vanhu vakuru, vamwe varapi kana dzimba dzekurega basa vanoshandisa mhuka.

Kupindirana kwemhuka uko kunotendera kuunza hunyoro, kukudziridza kuchinjana uye kudzikisira kunzwa kwekusurukirwa. Semuenzaniso, iyo 4 pattes tendresse association inopa mhuka-dzinobatsira kushanya kune "kugadzira magariro uye emanzwiro" muchipatara chipatara.

Cuddle therapy ichakurumidza kunyorerwa nemushonga?