Tendon chikafu

Tendonisheni inobatanidza matissue chikamu chetsandanyama, imwe mugumo weiyo unonyatsopfuura uchipinda mumhasuru yakarohwa, uye imwe yacho yakasungirirwa kumasaga.

Basa guru re tendon kuendesa mhasuru kumafupa. Ipapo chete ndipo panogona kuitwa basa rinodiwa.

MaTendon akapatsanurwa kuita akareba uye mapfupi, akapfava uye ane cylindrical, akafara uye akatetepa Uye zvakare, kune matanda anopatsanura mhasuru muzvikamu zvinoverengeka uye tendon inobatanidza mapfupa maviri mune tendon arch.

Izvi zvinonakidza:

• Iwo akasimba tendon ndiyo tendon yemakumbo. Aya ndiwo ma tendon ari eiyo quadriceps mhasuru uye iyo Achilles tendon.
• Achilles tendon inogona kumira mutoro we400 kg, uye iyo quadriceps tendon inogona kumira zvinosvika mazana matanhatu.

Kudya kune hutano kwetendon

Kuti munhu akwanise kuita ichi kana icho kufamba, zvinofanirwa kuti musculoskeletal system inoshanda pasina misfires. Uye sezvo iwo maratidziro ari iwo ekubatanidza chinongedzo cheiyi sisitimu, saka ivo vanofanirwa kugashira chikafu chinoenderana nemamiriro avo.

Aspic, aspic, jelly. Ivo vakapfuma mu collagen, inova chinhu chakakosha chetendon. Kushandiswa kwezvigadzirwa izvi kunowedzera elasticity yetendon uye inovabatsira kutsungirira mitoro inorema.

Nyama yemombe. Champion mune zvemukati zvakakosha amino acids. Icho chinhu chekuvaka chetendon fibers.

Mazai. Nekuda kwezviri mukati me lecithin, mazai anobatanidzwa mukugadziriswa kwemabasa ehurongwa hwetsinga. Uyezve, ivo vane vhitamini D yakawanda, iyo yakakosha kune hutano hwetendon.

Zvigadzirwa zvemukaka. Iwo ndiwo anovimbika sosi yeanobatsira calcium, iyo inokonzeresa kufambiswa kwetsinga dzetsinga pamwe nemhasuru-tendon complex.

Mackerel. Yakapfuma mumafuta, ayo akakosha pakudzivirira tendon fiber kubva pakuremerwa. Mukusavapo kwavo, nzira yekuzvarwa patsva inononoka, uye tendon inogona kungoputika!

Green tii. Inowedzera kushomeka kwetendon kune kushushikana. Inowedzera kuramba kwavo kutambanudza.

Turmeric. Pamusana pekuvapo kwemishonga inorwisa mabhakitiriya mairi, pamwe chete nezvinhu zvakadai se phosphorus, iron, iodine uye B mavitamini, turmeric inokurudzira kukurumidza kuvandudzwa kwetendon.

Almond. Iine chimiro chevhitamini E. Nekuda kweizvi, maarumondi anobatsira matendon kupora nekukurumidza kubva mukukuvadzwa kunokonzerwa nekuwedzeredza.

Bulgarian pepper, citrus michero. Izvo zvine huwandu hwakawanda hwevhitamini C, iyo inokosha chikamu che collagen.

Chiropa. Yakapfuma mu vitamini D3, pamwe chete nemhangura uye vitamini A. Kuvonga kune zvinhu izvi, chitsitsinho chetendon chinosimbiswa, nerubatsiro rwacho chinonamatira pfupa.

Apurikoti. Yakapfuma mu potassium, iyo inokonzera kushanda kwemisungo inodzora skeletal system.

Kukurudzira kwakawanda

Kune matendon, chinhu chakakosha chekudya chinodiwa kuvepo kwecalcium uye collagen-ekugadzira zvigadzirwa. Mukushaikwa kwavo (kana kushomeka), izvo zvinodikanwa zvinozotorwa otomatiki kubva mumhasuru nemapfupa. Saka, kushanda kwakajairika kwemusculoskeletal system kuchatyisidzirwa!

Kana iwe uine matambudziko nematoni, vanachiremba vanokurudzira kushandisa mafuta ane collagen.

Mishonga yechivanhu yekumisikidza tendon basa

Iwo anotevera kumanikidza achaderedza marwadzo uye kudzoreredza mashandiro etendonesi:

• chikwama chemufudzi;
• gavakava (mashizha matsva emuti anoshandiswa kumanikidza);
• Jerusarema artichoke.